STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY scores 45/100 (Decent) due primarily to its **added sugar** content, which contributes significantly to its overall nutritional profile.
This STONYFIELD yogurt receives a FoodScore of 45/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 8g per 100g serving.
The primary nutritional concern is the 6.07g of added sugar per 100g.
Compared to plain whole-milk yogurt, this product contains more added sugar and is classified as NOVA 3 (processed).
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6.07g
12% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY earns a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 8g per 100g, which is a substantial amount for a yogurt. It also gains points for its Vitamin A content, contributing 15% DV per 100g. However, these benefits are offset by significant penalties. The most impactful penalty comes from the added sugar, with 6.07g per 100g, which is a considerable amount and a key factor in its overall score. The presence of organic cane sugar as a direct added sugar source contributes to this. Additionally, as a NOVA class 3 product, it incurs a penalty for being processed. When compared to a generic plain whole-milk yogurt, this STONYFIELD product contains more added sugar and flavorings, moving it further from a minimally processed food.
Health benefits
What the nutrients in stonyfield organic 100% grassfed yogurt whole milk, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 8g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet. The protein in yogurt is also easily digestible.
Good Source of Calcium
With 100mg of calcium per 100g serving, this yogurt contributes 8% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of dairy products like this can help meet daily calcium requirements, which are vital for overall skeletal health throughout life. The calcium in dairy is also highly bioavailable.
Contains Vitamin A
This product supplies 15% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and skin health. Dairy products naturally contain Vitamin A, and this yogurt can be a convenient way to contribute to your daily intake of this essential micronutrient. It supports various cellular processes and overall physiological well-being.
STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY scores 45/100 (Decent) due primarily to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
This blueberry whole milk yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. Its creamy texture and fruit flavor make it a convenient option for many. A typical serving size is 5.3 ounces, which is slightly larger than the 100g reference used for nutrient values.
To mitigate the added sugar content, pair this yogurt with plain, unsweetened foods like a handful of nuts or seeds.
Consider using a smaller portion, such as half a container, if you are monitoring your sugar intake.
For a more balanced meal, combine this yogurt with fresh berries and a sprinkle of oats to add dietary fiber.
Things to keep in mind
Consumers should be aware of the added sugar content in STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY. While the product uses 'organic cane sugar,' it still contributes to the overall sugar load, which can be a concern for individuals managing blood sugar levels or those aiming to reduce their intake of added sugars. The ingredient list also includes 'natural flavor' and 'organic fruit and vegetable juice concentrates (for color),' which are common in processed foods. Individuals with specific sensitivities to these types of ingredients, though generally recognized as safe, might consider this. The product contains milk, which is a common allergen.
Is STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY healthy?
This STONYFIELD yogurt has a FoodScore of 45/100, placing it in the 'Decent' category. It offers protein and calcium, but its added sugar content is a notable factor. While it's not an unhealthy food, it's best consumed in moderation as part of a balanced diet, especially if you are mindful of sugar intake.
How does STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD product generally contains more added sugar and fewer grams of protein per serving. Plain Greek yogurt, such as FAGE Total 0%, typically has no added sugar and a higher protein concentration, making it a more nutrient-dense option for those prioritizing protein and minimizing sugar.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to other forms of sugar, providing calories and contributing to the product's sweetness. Its presence here is the primary source of the product's added sugar content.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (approximately 150g). Given the added sugar content, consuming this portion occasionally is reasonable. If you eat yogurt frequently, consider alternating with plain, unsweetened varieties or consuming smaller portions of this specific product to manage your daily sugar intake.
Can children eat STONYFIELD ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY?
Yes, children can consume this yogurt. However, parents should be mindful of the added sugar content, which is 6.07g per 100g. For young children, it's generally recommended to limit added sugars. Offering smaller portions or balancing it with other low-sugar foods throughout the day can be a good strategy.