STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE LOWFAT YOGURT scores 42/100 (Poor) due primarily to its **added sugar** content. This product is a processed dairy beverage with a moderate calorie count.
This STONYFIELD ORGANIC smoothie has a FoodScore of 42/100, indicating a poor nutritional profile.
The primary nutritional concern is the 4.5g of added sugar per 100g serving.
It provides 9% DV of calcium and 5% DV of Vitamin D per 100g, contributing to bone health.
Compared to plain yogurt, this product is higher in added sugar and is classified as NOVA 3 (processed).
Consider this as an occasional beverage rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.5g)-3
Processed (NOVA 3)-5
Why it scores 42
STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE LOWFAT YOGURT receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is significantly impacted by the 4.5g of added sugar per 100g, which incurs a penalty in the FoodScore algorithm. The ingredient list clearly states organic cane sugar as the second ingredient, indicating a substantial contribution to the overall sugar content. While the product is low in total fat (1.13g per 100g) and saturated fat (0.56g per 100g), it contains no dietary fiber. As a NOVA class 3 product, it is considered processed, which also contributes a penalty to its score. Compared to a generic plain whole-milk or nonfat yogurt baseline, this STONYFIELD ORGANIC product contains significantly more added sugar and is less nutrient-dense per calorie, despite providing some calcium and vitamin D. The presence of natural flavor and pectin are common in processed dairy products.
Health benefits
What the nutrients in stonyfield organic probiotic wild berry smoothie lowfat yogurt, wild berry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin D
This smoothie provides 9% DV of calcium and 5% DV of Vitamin D per 100g. Calcium is essential for maintaining strong bones and teeth, while Vitamin D aids in calcium absorption and supports bone health. Including products like this can help contribute to your daily intake of these important micronutrients, especially for individuals who may not get enough from other dietary sources. The lowfat milk base naturally provides calcium, and Vitamin D3 is added to enhance this benefit.
Contains Live and Active Cultures
As a probiotic yogurt, this product contains live and active cultures, which are beneficial bacteria that can support gut health. Regular consumption of foods with probiotics may contribute to a balanced gut microbiome. While the specific strains are not detailed, the presence of these cultures is a common feature of fermented dairy products. This can be a convenient way to incorporate probiotics into your diet, especially for those who enjoy the taste and texture of smoothies.
Convenient On-the-Go Option
The STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE comes in a single-serving bottle, making it a convenient option for busy individuals. It can be easily consumed as a quick snack or part of a light breakfast when time is limited. While its nutritional profile is not ideal for daily consumption, its portability makes it a practical choice for occasional use. This format allows for easy integration into a busy schedule, providing some protein and essential nutrients.
STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE LOWFAT YOGURT scores 42/100 (Poor) due primarily to its added sugar content. This product is a processed dairy beverage with a moderate calorie count.
How to eat it
This smoothie is typically consumed as a quick, on-the-go beverage or a light snack. Its sweet, fruity flavor makes it a popular choice for breakfast or as a mid-day pick-me-up. The single-serving bottle is designed for convenience.
To balance the added sugar content, pair this smoothie with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider using half a bottle as a portion and combining it with plain yogurt to reduce the overall sugar per serving.
This smoothie can be a quick post-workout option due to its protein and carbohydrate content, aiding in muscle recovery.
For a more balanced meal, blend this smoothie with unsweetened greens like spinach or kale to increase nutrient density.
Things to keep in mind
The primary caution for STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE LOWFAT YOGURT is its added sugar content. With 4.5g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this product. The ingredient list includes organic cane sugar, which is a direct source of added sugars. While the product is low in fat, the sugar content can contribute to excess calorie intake if consumed frequently. The product contains milk, which is a common allergen. There are no other specific additives in the ingredient list that typically raise significant health concerns for the general population.
Is STONYFIELD ORGANIC Probiotic Wild Berry Smoothie Lowfat Yogurt healthy?
This STONYFIELD ORGANIC smoothie has a FoodScore of 42/100, which is considered 'Poor'. While it provides calcium and Vitamin D, its 4.5g of added sugar per 100g is a significant factor in its score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does STONYFIELD ORGANIC compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, this STONYFIELD ORGANIC smoothie contains significantly more added sugar. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically has no added sugar and a higher protein content. This product is more comparable to other flavored, drinkable yogurts on the market.
What is 'natural flavor' in this product?
Natural flavor is a broad term for ingredients derived from natural sources, like fruits, vegetables, or spices, to enhance the taste of the product. While it comes from natural origins, it can be a complex mixture of substances. In this smoothie, it contributes to the 'wild berry' taste profile.
What is a reasonable portion size for this smoothie?
The serving size is one bottle, which is 100g. Given the added sugar content, consuming the full bottle occasionally as a treat or part of a larger, balanced meal is appropriate. For more frequent consumption, consider splitting the bottle or choosing a lower-sugar alternative to manage your daily sugar intake.
Does this smoothie contain probiotics?
Yes, as indicated by its name, STONYFIELD ORGANIC PROBIOTIC WILD BERRY SMOOTHIE contains live and active cultures, which are beneficial probiotics. These cultures are added during the fermentation process of the yogurt and can contribute to gut health when consumed regularly as part of a varied diet.