STONYFIELD PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS scores 41/100 (Poor) primarily due to its **added sugar** content. While it offers protein, the formulation includes a significant amount of sweeteners.
This STONYFIELD yogurt scores 41/100, placing it in the Poor category.
It provides 8g of protein per 100g, contributing to satiety.
The product contains 7.93g of added sugar per 100g, a primary nutritional concern.
Compared to plain nonfat yogurt, this SKU has a higher sugar content and is more processed (NOVA 3).
Consider this as an occasional treat rather than a daily staple due to its sugar load.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS receives a FoodScore of 41 out of 100, categorized as Poor. The primary factor influencing this score is the added sugar content, which stands at 7.93g per 100g. This amount significantly penalizes the score, as the USDA Dietary Guidelines recommend limiting added sugars. The product also incurs a penalty for being a NOVA class 3 processed food, indicating it contains ingredients like organic sugar and natural flavor that are not typically found in a home kitchen. On the positive side, the product receives a bonus for its protein content, providing 8g per 100g. However, this bonus is not enough to offset the penalties from added sugar and processing. When compared to a generic plain nonfat yogurt, which typically has no added sugar and is less processed, this STONYFIELD SKU presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in stonyfield pear organic greek nonfat yogurt & chia seeds, pear actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals or snacks can help manage appetite and sustain energy levels throughout the day.
Contains Live Active Cultures
The product includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health. While the specific impact depends on individual gut microbiomes, consuming foods with live cultures can contribute to a diverse and healthy digestive system.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this yogurt offers a ready-to-eat option. Its individual serving size makes it easy to incorporate into a busy schedule, providing some protein and calcium. It can be a more nutrient-dense choice compared to highly processed snacks like chips or candy, especially when time is limited.
STONYFIELD PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS scores 41/100 (Poor) primarily due to its added sugar content. While it offers protein, the formulation includes a significant amount of sweeteners.
How to eat it
This STONYFIELD Greek nonfat yogurt is typically consumed as a snack or a light breakfast. Its individual cup format makes it convenient for on-the-go consumption. A common portion is the entire 5.3-ounce container.
Pair with a handful of unsalted nuts or seeds to increase healthy fats and fiber, which can help moderate the impact of the added sugar.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient intake without adding more sugar.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage portion size and reduce overall added sugar intake.
If seeking a lower-sugar option, mix a small amount of this flavored yogurt with plain nonfat Greek yogurt to dilute the added sugar content.
Things to keep in mind
This product contains organic sugar as its second ingredient, contributing to 7.93g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The presence of pectin and organic carob bean gum are common thickeners and stabilizers in yogurt products, generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
This STONYFIELD yogurt scores 41/100, indicating a Poor nutritional quality according to FoodScore. While it provides protein and live active cultures, its added sugar content is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does STONYFIELD compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD SKU contains significantly more added sugar (7.93g per 100g vs. typically 0g). Plain Greek yogurt, like FAGE Total 0%, generally offers a higher protein-to-sugar ratio and is less processed, making it a more versatile and nutritionally dense base for various meals.
What is 'organic fruit and vegetable juice concentrate (for color)'?
This ingredient is used to provide natural coloring to the yogurt, rather than artificial dyes. While derived from fruits and vegetables, it's primarily for aesthetic purposes and does not contribute significant nutritional value in the small amounts used for coloring.
How much of this yogurt can I eat daily?
Given its 7.93g of added sugar per 100g, it's advisable to consume this STONYFIELD yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. For a daily routine, consider alternating with plain yogurt or smaller portions to manage your overall sugar consumption.
Does this yogurt contain omega-3 fatty acids from chia seeds?
While chia seeds are a known source of omega-3 fatty acids, the nutritional information for this product indicates 0g of omega-3 per 100g. This suggests that the amount of chia seeds present is likely too small to contribute a measurable amount of omega-3s to the serving.