STONYFIELD PEAR SPINACH MANGO WHOLE MILK YOGURT scores 45/100 (Decent). Its score is primarily driven by the presence of added sugar and its classification as a processed food.
This STONYFIELD yogurt receives a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 5.05g of protein per 100g, contributing positively to its score.
A notable concern is the 4g of added sugar per 100g, impacting its overall nutritional rating.
As a NOVA 3 processed food, it is less minimally processed than plain whole-milk yogurt.
Consider this product as an occasional snack rather than a daily staple due to its added sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
81.01mg
4% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD PEAR SPINACH MANGO WHOLE MILK YOGURT achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall healthfulness. On the positive side, the product receives a bonus for its protein content, providing 5.05g per 100g, which is a valuable macronutrient. It also earns a bonus for its calcium content, supplying 151.52mg (12% DV) per 100g, an important mineral for bone health. However, several factors reduce its score. The presence of organic cane sugar contributes 4g of added sugar per 100g, leading to a penalty. Furthermore, its classification as a NOVA 3 processed food, meaning it contains ingredients like sugar and pectin that are not typically used in home cooking, incurs another penalty. Compared to a reference baseline of plain whole-milk yogurt, which is typically NOVA 1 (unprocessed or minimally processed) and contains no added sugar, this STONYFIELD product is a more processed option with a higher sugar load.
Health benefits
What the nutrients in stonyfield pear spinach mango whole milk yogurt, pear spinach mango actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 5.05g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. The whole milk base naturally contributes to this protein content, making it a convenient way to add protein to your diet.
Good Source of Calcium
With 151.52mg of calcium per 100g (12% DV), this product is a good source of this vital mineral. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like yogurt can contribute to overall skeletal health, especially important for growing children and adults.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial microorganisms. While not directly contributing to the FoodScore, these cultures are often associated with supporting a balanced gut microbiome. A healthy gut environment is linked to various aspects of well-being, including digestion. The pasteurized organic whole milk provides a good medium for these cultures.
STONYFIELD PEAR SPINACH MANGO WHOLE MILK YOGURT scores 45/100 (Decent). Its score is primarily driven by the presence of added sugar and its classification as a processed food.
How to eat it
This STONYFIELD yogurt is typically consumed as a convenient snack, often on its own, or as part of a quick breakfast. Its pouch format makes it popular for on-the-go consumption, especially for children. A typical portion is one pouch.
To enhance fiber intake, pair this yogurt with a small serving of fresh berries or sliced fruit.
Consider mixing it with a small amount of plain, unsweetened yogurt to dilute the added sugar content.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to boost vegetable intake without significantly altering the flavor profile.
For a more balanced snack, combine it with a source of healthy fats like a small handful of unsalted nuts or seeds.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 4g per 100g. While not excessively high, it contributes to daily sugar intake, and moderation is advisable, especially for individuals monitoring their sugar consumption. The ingredient list includes natural flavor, a broad term that can encompass various substances; however, for most individuals, this is not a significant concern. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no other specific additives in the ingredient list that typically warrant significant caution for the general population.
Is STONYFIELD PEAR SPINACH MANGO WHOLE MILK YOGURT healthy?
This STONYFIELD yogurt has a FoodScore of 45/100, placing it in the 'Decent' category. It offers protein and calcium, but also contains 4g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugars.
How does STONYFIELD PEAR SPINACH MANGO WHOLE MILK YOGURT compare to plain yogurt?
Compared to plain whole-milk yogurt, this STONYFIELD product contains added sugar (4g per 100g) and is classified as a NOVA 3 processed food. Plain yogurt typically has no added sugar and is less processed (NOVA 1). While this product offers convenience and flavor, plain yogurt generally provides a more nutritionally neutral base.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. Nutritionally, it functions similarly to other forms of sugar, providing calories and contributing to the added sugar content of the product. Its 'organic' designation refers to the farming practices used.
What is a reasonable portion size for this yogurt?
The declared serving size is one pouch, which is 100g. This is a reasonable portion for a snack. However, if consuming multiple pouches or pairing with other sugary foods, the added sugar intake can accumulate quickly. Consider your total daily sugar intake when deciding on portions.
Can I give this yogurt to my child daily?
While this yogurt provides protein and calcium beneficial for children, its 4g of added sugar per 100g means it contributes to a child's daily sugar limit. The USDA Dietary Guidelines recommend limiting added sugars. For daily consumption, consider alternating with plain yogurts or options with less added sugar, such as some Chobani Kids or Siggi's Kids offerings.