STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE
STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its **added sugar** content.
This STONYFIELD product receives a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 7g of added sugar, contributing significantly to its low score.
With 6.67g of protein per 100g, it offers some protein, but less than many plain yogurts.
Classified as NOVA 3 (processed), it contains more ingredients than generic dairy alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 40
STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 7g per 100g. This amount incurs a significant penalty of -7 points, reflecting the USDA Dietary Guidelines' emphasis on limiting added sugars. The product is also classified as NOVA 3 (processed), leading to a -5 point penalty due to its formulation with multiple ingredients beyond basic dairy components, such as organic sugar and pectin. While it does receive a +2 bonus for its protein content of 6.67g per 100g, this is not enough to offset the penalties. Compared to a generic low-fat fresh cheese, which would typically have minimal to no added sugar and fewer processing steps, this STONYFIELD product's nutritional density is diminished by its sugar load and processing level. Micronutrient contributions, such as 8% DV for calcium and 7% DV for Vitamin A, are present but do not significantly impact the overall score.
Health benefits
What the nutrients in stonyfield, low fat petite creme, sweet fresh cheese actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This STONYFIELD product offers 6.67g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not as high in protein as some Greek yogurts, this amount can still be a useful component of a snack, helping to manage hunger between meals. Pairing it with fiber-rich foods can further enhance its satiating effect.
Source of Calcium
With 100mg of calcium per 100g, providing 8% of the Daily Value, this fresh cheese contributes to your daily calcium intake. Calcium is crucial for bone health, nerve function, and muscle contraction. Including dairy products like this can help meet calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly. While not a primary source, it can be part of a varied diet that supports skeletal integrity.
Contains Live Active Cultures
As a cultured dairy product, STONYFIELD LOW FAT PETITE CREME contains live active cultures. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their concentrations are not detailed, fermented dairy products are generally recognized for their potential to aid digestion and promote overall well-being. This aspect can be a positive consideration for those looking to incorporate fermented foods into their diet.
STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its added sugar content.
How to eat it
This low-fat petite creme is typically consumed as a snack or a light breakfast item. Its sweet profile makes it appealing on its own, often eaten directly from the cup. A common portion is the entire 5.3 oz container, which aligns with the serving size. Be mindful of the added sugar when incorporating it into your routine.
To enhance fiber and nutrient intake, pair this fresh cheese with a handful of unsweetened berries or a small portion of nuts.
Consider using half a container as a snack to manage added sugar intake, especially if consuming other sweetened foods during the day.
Instead of eating it plain, mix it into a smoothie with spinach and a small banana to dilute the sweetness and add more nutrients.
Things to keep in mind
The primary caution for STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE is its added sugar content, derived from organic sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 7g of added sugar per 100g. While the product contains 'natural flavor,' the specific components are not disclosed, which is common in food labeling. The ingredient list also includes 'pectin,' a common thickener, which is generally well-tolerated. As a dairy product, it contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies.
STONYFIELD LOW FAT PETITE CREME scores 40/100 (Poor) on FoodScore. While it offers protein and calcium, its 7g of added sugar per 100g significantly impacts its nutritional profile. It's best viewed as an occasional treat rather than a primary source of daily nutrition.
How does STONYFIELD LOW FAT PETITE CREME compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, STONYFIELD LOW FAT PETITE CREME has significantly more added sugar and less protein. A plain Greek yogurt typically has 0g added sugar and much higher protein content per serving, making it a more nutritionally dense option. This STONYFIELD product is closer in profile to other sweetened, flavored dairy desserts.
What is 'organic elderberry juice concentrate' used for in this product?
The 'organic elderberry juice concentrate' in STONYFIELD LOW FAT PETITE CREME is primarily used for color. It provides a natural purple hue, likely to enhance the visual appeal of the blueberry flavor, without relying on artificial colorants. It contributes minimally to the nutritional content.
What is a reasonable portion size for this fresh cheese?
The declared serving size is 5.3 ounces, which is the entire container. However, given the 7g of added sugar per 100g, consuming the full serving contributes a notable amount of sugar to your daily intake. For those managing sugar, a smaller portion, perhaps half the container, could be considered, especially if combined with unsweetened foods.
Can this product be used in cooking or baking?
Yes, STONYFIELD LOW FAT PETITE CREME could be used in some cooking or baking applications where a sweet, creamy dairy component is desired. Its sweet fresh cheese profile might work in desserts or as a topping. However, its added sugar content means you would need to adjust other sweeteners in your recipe accordingly.