STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT scores 41/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile despite its protein content.
This STONYFIELD yogurt has a FoodScore of 41/100, categorized as Poor.
It provides 8.67g of protein per 100g, contributing positively to satiety.
A serving contains 7.93g of added sugar per 100g, a primary nutritional concern.
This product is classified as NOVA class 3 (processed), unlike plain yogurts.
Consider this as an occasional snack rather than a daily staple due to added sugars.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which is 7.93g per 100g. This amount contributes significantly to the negative scoring, leading to an 8-point penalty. While the product does offer a notable 8.67g of protein per 100g, earning a 4-point bonus, this is not enough to offset the sugar penalty. The inclusion of organic sugar as the second ingredient, along with organic strawberry juice concentrate, indicates a formulation that prioritizes sweetness. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs an additional 5-point penalty. Compared to a generic plain nonfat yogurt, which typically has no added sugar and is less processed, this STONYFIELD product contains a higher sugar load and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in stonyfield super grains greek nonfat yogurt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This STONYFIELD yogurt provides 8.67g of protein per 100g, which is a meaningful amount of protein for a single serving. Protein is essential for the repair and maintenance of muscle tissue, and including protein-rich foods in your diet can help with satiety. For individuals looking to increase their protein intake, this product can contribute to daily needs, especially as part of a balanced meal or snack.
Source of Live Active Cultures
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While specific health claims cannot be made, consuming foods with live active cultures is a common dietary practice for those interested in digestive wellness.
Contains Whole Grains
The inclusion of organic buckwheat groats and organic quinoa flakes means this yogurt contains some whole grains. While the fiber content is modest at 0.7g per 100g, these ingredients contribute to the overall nutrient profile beyond just dairy. Whole grains provide a variety of micronutrients and can add textural interest, making this product distinct from plain yogurts.
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT scores 41/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile despite its protein content.
How to eat it
This Greek nonfat yogurt is typically consumed as a quick breakfast, a snack, or a light dessert. A common portion is one 5.3 oz cup. Its creamy texture and added grains make it a convenient, ready-to-eat option, though its sugar content should be considered.
To balance the added sugar, pair this yogurt with unsweetened fruit like berries or a small handful of nuts for added fiber and healthy fats.
Consider using half a cup as a smaller, portion-controlled snack to reduce the intake of added sugars.
Use this yogurt as a base for smoothies, blending it with plain unsweetened yogurt to dilute the sugar content while maintaining creaminess.
If using as a dessert, treat it as an occasional indulgence rather than a daily staple due to its sweetened profile.
Things to keep in mind
This product contains organic sugar as the second ingredient, contributing to 7.93g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes natural flavor, which can be a broad category and may contain various compounds. Pectin and organic carob bean gum are used as thickeners and stabilizers, generally recognized as safe. The product contains milk, which is an allergen. There are no other common allergens explicitly declared, but individuals with severe allergies should always review the full label for cross-contamination warnings.
Is STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT healthy?
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT scores 41/100 (Poor) on FoodScore. While it offers a good source of protein (8.67g per 100g) and live active cultures, its 7.93g of added sugar per 100g significantly impacts its nutritional quality. It is best considered an occasional item rather than a daily healthy staple.
How does STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT contains significantly more added sugar (7.93g vs. typically 0g). While both offer protein, the STONYFIELD product is also classified as NOVA class 3 (processed), whereas plain Greek yogurt is generally less processed. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have no added sugar and a higher FoodScore.
What are 'organic buckwheat groats' and 'organic quinoa flakes' in this yogurt?
Organic buckwheat groats and organic quinoa flakes are whole grain ingredients added to this yogurt for texture and a slight nutritional boost. While they contribute to the product's 'Super Grains' claim, the fiber content per 100g is modest at 0.7g. They are a source of complex carbohydrates and some micronutrients.
How much of this yogurt can I eat daily?
Given its 7.93g of added sugar per 100g, it's advisable to consume STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. If you enjoy this product, consider it an occasional treat or a smaller portion to manage your daily added sugar consumption.
Does this yogurt contain probiotics?
Yes, STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT contains live active cultures, which are beneficial bacteria often referred to as probiotics. The label specifically lists S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are associated with supporting gut health.