STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT scores 40/100 (Poor) due primarily to its **added sugar** content. This product is a processed yogurt with a moderate protein bonus.
This STONYFIELD yogurt scores 40/100 (Poor) on the FoodScore scale.
It contains 8.4g of added sugar per 100g, contributing significantly to its lower score.
With 8.67g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 3, this product is considered processed, unlike plain, minimally processed yogurts.
A 5.3 oz serving provides 140 calories and 12.6g of added sugar.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Why it scores 40
STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 8.4g per 100g. This amount incurs a significant penalty of -9 points, reflecting the USDA guidelines' emphasis on limiting added sugars. While the product does contain 8.67g of protein per 100g, earning a +4 bonus, this is not enough to offset the sugar penalty. The presence of organic sugar and organic cranberry juice concentrate contributes to the overall added sugar load. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to an additional -5 point penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this STONYFIELD product's formulation with added sweeteners and other ingredients like organic corn starch and pectin results in a lower nutritional density relative to its calorie count.
Health benefits
What the nutrients in stonyfield supper orange cranberry flax seeds yogurt actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 8.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like yogurt into meals or snacks can help manage hunger throughout the day, especially when paired with fiber-rich foods.
Contains Live Active Cultures
STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to the fermentation of milk into yogurt. While not a probiotic claim, the presence of these cultures is characteristic of yogurt and may support a diverse gut microbiome as part of a balanced diet.
Moderate Calcium Contribution
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and plays roles in nerve function and muscle contraction. While not a high-calcium food, regular consumption of dairy products like this yogurt can help meet daily calcium requirements when combined with other calcium-rich foods in the diet.
STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT scores 40/100 (Poor) due primarily to its added sugar content. This product is a processed yogurt with a moderate protein bonus.
How to eat it
This STONYFIELD yogurt is typically consumed as a quick breakfast item, a snack, or part of a light meal. Its convenient single-serving cup makes it easy to grab and go. A common portion is the entire 5.3 oz container, which provides 140 calories.
To enhance fiber intake and reduce the impact of added sugar, pair this yogurt with a handful of unsweetened berries or a small serving of whole-grain cereal.
Consider this yogurt as an occasional treat rather than a daily staple, given its added sugar content.
For a more balanced snack, combine this yogurt with a source of healthy fats, such as a small portion of nuts or seeds (beyond the flaxseed already present).
If using in smoothies, balance the sweetness by adding unsweetened fruits and vegetables, and consider reducing other added sweeteners.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this product's content. A single 5.3 oz serving contains 12.6g of added sugar, which is a notable amount. The ingredient list includes organic sugar and organic cranberry juice concentrate, both contributing to this total. While the product contains flaxseed, the amount of fiber is low at 0.7g per 100g. The product contains milk, which is a common allergen. There are no artificial sweeteners or colors listed, using fruit and vegetable juice concentrates for color instead. Overall, for most healthy adults, this product is safe for consumption in moderation.
Is STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT healthy?
This STONYFIELD yogurt scores 40/100 (Poor) on FoodScore. While it provides protein and live active cultures, its added sugar content is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and alongside foods lower in added sugars.
How does STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD product has significantly more added sugar (8.4g per 100g vs. typically 0g in plain Greek yogurt). Plain Greek yogurt, like FAGE Total 0%, also generally offers a higher protein content per serving. This product is a flavored, sweetened option, whereas plain Greek yogurt is a versatile, unsweetened base.
What is 'organic corn starch' doing in this yogurt?
Organic corn starch is typically used as a thickener and stabilizer in yogurt products. It helps to achieve a desired texture and consistency, preventing separation and contributing to the mouthfeel. While generally recognized as safe, it's an ingredient that contributes to the product's 'processed' classification.
How much of this yogurt can I eat daily?
Given its added sugar content, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 5.3 oz serving contains 12.6g of added sugar, which is about 2.5 teaspoons. Consider your overall daily sugar intake from all sources when deciding on portion sizes.
Does this yogurt contain probiotics?
The label states that STONYFIELD SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. While these are beneficial bacteria, the product does not explicitly make a 'probiotic' claim. The presence of these cultures is standard for fermented dairy products like yogurt.