STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT scores 45/100 (Decent). Its primary nutritional driver is the inclusion of added sugar, which contributes to a penalty despite its protein content.
This STONYFIELD yogurt receives a FoodScore of 45/100, categorized as Decent.
A notable strength is its protein content, providing 9.69g per 100g serving.
The main concern is the 5.55g of added sugar per 100g, leading to a penalty.
It is classified as NOVA class 3 (processed), unlike plain, minimally processed yogurts.
Consider this product as an occasional treat rather than a daily staple due to its added sugar.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.69g
19% of Daily Value
Added sugar
5.55g
11% of Daily Value
Sodium
41.98mg
2% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
−
What holds it back
Added sugar (5.5g)-5
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 9.69g of protein per 100g, contributing a bonus to its score. This is a common benefit of Greek yogurts, which are strained to concentrate protein. However, the presence of organic sugar as a distinct ingredient leads to 5.55g of added sugar per 100g, incurring a penalty. This amount of added sugar is a significant factor in its overall score. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which also results in a penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this STONYFIELD product contains more added sugar and is further from a minimally processed state.
Health benefits
What the nutrients in stonyfield vanilla organic greek nonfat yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This STONYFIELD Greek yogurt is a good source of protein, providing 9.69g per 100g serving. Protein is essential for the growth and repair of body tissues, including muscles. Consuming adequate protein throughout the day can help in maintaining muscle mass, especially important for active individuals or as part of a balanced diet. The nonfat milk base ensures this protein comes without additional saturated fat.
Source of Calcium
With 110.13mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, supporting overall skeletal health.
Contains Live Active Cultures
STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health. While the specific effects can vary, incorporating foods with live cultures into the diet may contribute to a diverse gut microbiome.
STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT scores 45/100 (Decent). Its primary nutritional driver is the inclusion of added sugar, which contributes to a penalty despite its protein content.
How to eat it
Vanilla Greek yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. A typical serving is one cup, which provides a good amount of protein. Be mindful of the added sugar content, especially if combining with other sweetened foods.
Pair with unsweetened fruit like berries or sliced banana to add fiber and natural sweetness without increasing added sugar.
Combine with a small handful of nuts or seeds for healthy fats and additional protein, enhancing satiety.
Use as a base for a smoothie, blending with spinach or kale to boost nutrient intake and dilute the sweetness.
Portion control is key; stick to the recommended 1-cup serving to manage added sugar intake effectively.
Things to keep in mind
This STONYFIELD yogurt contains organic sugar as an added sweetener. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of the 5.55g of added sugar per 100g. While the product is nonfat, the added sugar contributes to its caloric density. The ingredient list does not indicate common allergens beyond milk, but individuals with severe allergies should always review the full label for any 'may contain' statements. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT healthy?
This yogurt scores 45/100, indicating it's a Decent choice. It offers good protein and calcium but contains 5.55g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugar.
How does STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD product contains added sugar and vanilla flavor, which contributes to its NOVA 3 processed classification. Plain Greek yogurt typically has no added sugar and a simpler ingredient list, making it a more minimally processed option with a higher FoodScore.
What is 'organic natural vanilla flavor' in this yogurt?
Organic natural vanilla flavor is a flavoring derived from natural sources, in this case, vanilla, and processed according to organic standards. It contributes to the product's taste profile without being an artificial flavor. It does not significantly impact the nutritional score.
How much STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT can I eat daily?
Given its added sugar content, consuming this yogurt daily depends on your individual dietary goals and overall sugar intake from other sources. A 1-cup serving provides 5.55g of added sugar per 100g. Moderation is key, especially if you are mindful of your daily added sugar limits.
Is this yogurt a good source of probiotics?
Yes, this yogurt contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei, which are often referred to as probiotics. These cultures may support gut health. However, the term 'probiotic' is not regulated for food products in the same way as for supplements.
How does this compare to Chobani Vanilla Greek Yogurt?
STONYFIELD VANILLA ORGANIC GREEK NONFAT YOGURT and Chobani Vanilla Greek Yogurt are both flavored Greek yogurts. While specific nutritional profiles vary by SKU, both typically contain added sugar. Consumers should compare the 'added sugar' and 'protein' content on the nutrition labels of specific products to make an informed choice based on their preferences.