STONYFIELD WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE scores 53/100 (Decent), primarily driven by its significant protein content and notable calcium, balanced against its saturated fat and sodium levels.
This STONYFIELD product scores 53/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, contributing to satiety.
A serving contains 17.89g of saturated fat per 100g, a notable amount.
This string cheese is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It offers 55% DV of calcium per 100g, a strong micronutrient contribution.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 53
STONYFIELD WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE receives a FoodScore of 53/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonus points for its high protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also gains points for its calcium contribution, delivering 55% of the Daily Value per 100g. As a NOVA class 2 food, it is considered minimally processed, which also contributes positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is a significant amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, featuring "CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES," indicates a straightforward formulation without added sugars or complex additives. Compared to generic dairy equivalents, this STONYFIELD string cheese offers a similar nutritional profile, with its organic milk source being a distinguishing factor.
Health benefits
What the nutrients in stonyfield whole milk low moisture mozzarella string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This STONYFIELD string cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this mozzarella can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake. Incorporating dairy products into the diet is a practical way to meet daily calcium requirements.
Contributes to Muscle Maintenance and Satiety
With 25g of protein per 100g, this product is a significant source of dietary protein. Protein is essential for building and repairing tissues, including muscle. It also plays a key role in satiety, helping individuals feel fuller for longer, which can be beneficial for weight management. Including protein-rich snacks like this string cheese can help distribute protein intake throughout the day, supporting muscle health and reducing overall calorie consumption.
Convenient Source of Nutrients
This string cheese offers a convenient and portable way to consume dairy nutrients. Its individual packaging makes it an easy snack to grab on the go, providing calcium and protein without requiring preparation. For individuals looking for quick, nutrient-dense options, this product can fit into a balanced diet, especially when considering its straightforward ingredient list of cultured pasteurized organic milk, salt, and enzymes.
STONYFIELD WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE scores 53/100 (Decent), primarily driven by its significant protein content and notable calcium, balanced against its saturated fat and sodium levels.
How to eat it
String cheese is commonly consumed as a quick snack, often by peeling apart the individual strands. It's a popular choice for lunchboxes and on-the-go consumption due to its convenient portion size and portability. While it can be eaten alone, pairing it with other foods can enhance its nutritional value.
Pair with fresh fruit or vegetables like apple slices or baby carrots to add fiber and vitamins to your snack.
Consider this a protein-rich component of a small meal, rather than just a standalone snack, especially if you are active.
Use string cheese as a portion-controlled cheese option in salads or alongside whole-grain crackers.
Be mindful of the saturated fat content; balance with other low-fat protein sources throughout your day.
Things to keep in mind
This STONYFIELD string cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While generally safe for most populations, the sodium content (642.86mg per 100g) and saturated fat content (17.89g per 100g) are worth noting. Those monitoring their intake of these nutrients, particularly individuals with hypertension or cardiovascular concerns, should consume this product in moderation and consider their overall dietary intake. The product is free from common additives like artificial colors or preservatives, making its ingredient profile relatively clean.
Is STONYFIELD WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE healthy?
This STONYFIELD string cheese scores 53/100 (Decent) on FoodScore. It offers a good source of protein and calcium, which are beneficial for bone and muscle health. However, it also contains notable amounts of saturated fat and sodium, so it's best consumed as part of a balanced diet in moderation.
How does STONYFIELD string cheese compare to other cheese brands?
Compared to other string cheese brands like Sargento, STONYFIELD string cheese offers a similar nutritional profile in terms of protein, fat, and calcium. The primary difference often lies in the sourcing of ingredients, with STONYFIELD using organic milk. Always check the nutrition label for specific comparisons.
What is 'CULTURED PASTEURIZED ORGANIC MILK'?
Cultured pasteurized organic milk refers to milk that has been heated to kill harmful bacteria (pasteurized), comes from cows raised according to organic standards, and has had beneficial bacteria cultures added to it. These cultures contribute to the flavor and texture of the cheese, and are a standard part of cheesemaking.
What is a typical serving size for this string cheese?
The serving size for this STONYFIELD string cheese is 1 string. While the nutritional values on this page are per 100g, a single string will provide a smaller proportion of these nutrients. It's a convenient, pre-portioned snack that can help manage intake.
Can children eat STONYFIELD string cheese?
Yes, STONYFIELD string cheese can be a suitable snack for children due to its protein and calcium content, which are important for growth and development. Its convenient format also makes it appealing. However, parents should consider the saturated fat and sodium content in the context of a child's overall daily diet.