STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO scores 44/100 (Poor) due to its notable **added sugar** content, which significantly impacts its overall nutritional profile.
This STONYFIELD yogurt receives a FoodScore of 44/100, categorized as Poor.
A serving contains 6.36g of added sugar, contributing to a lower score.
It provides 202.02mg of calcium (16% DV) and 5.05g of protein per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than plain whole-milk yogurt.
Consider this product as an occasional snack rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
6.36g
13% of Daily Value
Sodium
81.01mg
4% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Why it scores 44
STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO earns a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its added sugar content, which stands at 6.36g per 100g. The presence of organic cane sugar as the second ingredient contributes significantly to this penalty. While the product does offer some nutritional benefits, such as 5.05g of protein and 202.02mg of calcium (16% DV) per 100g, these positive contributions are outweighed by the added sugar. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the scoring system. Compared to a generic plain whole-milk yogurt baseline, which typically contains no added sugar and a similar protein and calcium profile, this STONYFIELD product's added sugar content is a key differentiator, reducing its overall nutritional quality.
Health benefits
What the nutrients in stonyfield whole milk yogurt, pear spinach mango actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This STONYFIELD yogurt provides 202.02mg of calcium per 100g, which is 16% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density, particularly important during growth and to prevent age-related bone loss. Including this yogurt as part of a varied diet can contribute to meeting daily calcium requirements.
Contains Protein for Satiety and Muscle Support
With 5.05g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, and it plays a role in various bodily functions. Foods rich in protein can also help promote feelings of fullness, which may be beneficial for managing appetite. This yogurt can serve as a convenient source of protein, especially for individuals seeking to increase their intake.
Provides Vitamin A for Vision and Immune Function
STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO offers 11% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, particularly in low light. It also plays a role in supporting the immune system and promoting healthy skin. The presence of whole milk in the formulation helps with the absorption of this vitamin.
STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO scores 44/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This yogurt pouch is typically consumed as a convenient snack or part of a light meal, often by children or adults on the go. Its portable format makes it suitable for lunchboxes or quick consumption between meals. A common portion is one pouch.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, balancing the meal.
To reduce overall added sugar intake, consider alternating this product with plain yogurt varieties and adding fresh fruit.
Serve alongside a source of whole grains, such as whole-wheat toast, for a more sustained energy release.
Use this yogurt as a base for a smoothie, blending it with additional fruits and vegetables to boost nutrient density.
Things to keep in mind
The primary consideration for this product is its added sugar content, derived from organic cane sugar. While the amount is not excessively high for an occasional treat, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. For most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a balanced diet.
Is STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO a healthy choice?
This STONYFIELD yogurt scores 44/100, indicating it is a 'Poor' choice according to FoodScore's criteria. While it provides protein, calcium, and Vitamin A, its added sugar content is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation.
How does STONYFIELD WHOLE MILK YOGURT, PEAR SPINACH MANGO compare to plain yogurt?
Compared to plain whole-milk yogurt, this STONYFIELD product has a higher added sugar content due to the inclusion of organic cane sugar. Plain yogurts, like those from FAGE or Chobani, typically offer similar protein and calcium without the added sugars, making them a more versatile and often nutritionally superior base.
What is 'organic cane sugar' in this product?
Organic cane sugar is a form of sugar derived from organic sugarcane. In this STONYFIELD yogurt, it is an added sugar that contributes to the product's sweetness and calorie content. Nutritionally, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for this yogurt?
The declared serving size for this product is 1 pouch. Consuming one pouch is a reasonable portion for a snack. If you are monitoring your sugar intake, consider how this portion fits into your daily added sugar limits.
Can this yogurt be part of a balanced breakfast?
Yes, this yogurt can be part of a balanced breakfast, but it should be combined with other foods to enhance its nutritional profile. Consider pairing it with fiber-rich options like whole-grain cereal or fresh berries to help balance the added sugar and increase satiety.