STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES scores 40/100 (Poor), primarily due to its **added sugar** content.
This STONYFIELD yogurt receives a FoodScore of 40/100 (Poor).
It provides 10% DV of calcium and 15% DV of Vitamin A per 100g.
The product contains 8.4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3 (processed), it contains more ingredients than plain whole-milk yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Why it scores 40
STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES received a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 8.4g per 100g. This amount contributes significantly to the penalty points, as the USDA Dietary Guidelines recommend limiting added sugars. The presence of organic cane sugar and organic honey in the ingredient list indicates these added sugars. Additionally, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a penalty of 5 points. While it does offer some nutritional benefits, these are outweighed by the penalties. The product earns bonus points for its micronutrient content, specifically calcium (10% DV) and Vitamin A (15% DV). However, when compared to a generic plain whole-milk yogurt, which typically has no added sugar and fewer ingredients, the STONYFIELD product's score is lower due to its formulation choices.
Health benefits
What the nutrients in stonyfield wild quebec blueberry organic cream top whole milk yogurt & blueberries, wild quebec blueberry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This STONYFIELD yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal health throughout life. Including this yogurt as part of a balanced diet can help meet daily calcium requirements, especially for individuals who may not consume enough dairy or other calcium sources.
Contains Vitamin A for Vision and Immunity
Per 100g, this product delivers 15% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light conditions, and for supporting a robust immune system. It also plays a role in cell growth and differentiation. The whole milk base of this yogurt naturally contributes to its Vitamin A content, making it a convenient way to add this nutrient to your diet.
Provides Live Active Cultures for Gut Health
STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT contains live active cultures, specifically S. thermophilus and L. bulgaricus. These beneficial bacteria are known to contribute to gut health by supporting a balanced microbiome. While the specific health effects can vary, consuming foods with live cultures may aid in digestion and nutrient absorption. This makes the yogurt a source of probiotics, which are often sought for their digestive benefits.
STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES scores 40/100 (Poor), primarily due to its added sugar content.
How to eat it
This yogurt is typically consumed as a single-serving snack or as part of a breakfast. Its creamy texture and fruit flavor make it a convenient option for a quick meal component. The 5.3 oz serving size is common for individual portions.
To balance the added sugar, pair this yogurt with a handful of unsalted nuts or seeds for additional protein and fiber.
Consider using a smaller portion (e.g., half a container) and combining it with plain yogurt to reduce the overall sugar intake per serving.
Use this yogurt as a topping for whole-grain pancakes or oatmeal, rather than as the sole component of a meal, to add flavor and some dairy nutrients.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and live active cultures.
Things to keep in mind
Consumers should be aware of the added sugar content in STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES, which is 8.4g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate and sugar intake. The ingredient list includes organic cane sugar and organic honey, both contributing to the total added sugars. While the product contains live active cultures, the overall nutritional profile is impacted by these additions. For individuals with dairy sensitivities or allergies, this product contains milk. There are no artificial colors or flavors listed, with organic elderberry juice concentrate used for color and natural flavor present.
Is STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES healthy?
This STONYFIELD yogurt scores 40/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its added sugar content of 8.4g per 100g is a significant factor in its lower score. It is best considered an occasional item rather than a daily staple for optimal nutrition.
How does STONYFIELD WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES compare to plain Greek yogurt?
Compared to many plain Greek yogurts, this STONYFIELD product has a lower protein content (3.33g per 100g vs. typically 8-10g for Greek yogurt) and significantly more added sugar. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, contain no added sugar and offer more protein, making them a more nutrient-dense option for daily consumption.
What is 'natural flavor' in this yogurt?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While it's not an artificial flavor, the specific components of natural flavor are not disclosed on the label. Its purpose is to enhance the taste profile of the yogurt, complementing the organic blueberries.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (approximately 150g). Given the added sugar content, consuming this portion occasionally fits within a balanced diet. If you are monitoring your sugar intake, consider consuming a smaller portion or diluting it with plain, unsweetened yogurt.
Can I use this yogurt in smoothies?
Yes, you can use this STONYFIELD yogurt in smoothies. Its creamy texture and blueberry flavor would blend well. However, be mindful of the added sugar it contributes to the smoothie, especially if you are also adding other sweetened ingredients or fruits, to avoid an overly high sugar content in your drink.