STONYFIELD ORGANIC YoBaby Whole Milk Yogurt scores 42/100 (Poor) due to its significant amount of added sugar, which contributes to a lower nutritional evaluation.
This STONYFIELD ORGANIC yogurt scores 42/100 (Poor) on the FoodScore scale.
It provides 5.05g of protein and 151.52mg of calcium per 100g serving.
The product contains 7.78g of added sugar per 100g, a primary factor in its score.
Compared to plain whole-milk yogurt, this SKU has more added sugar and is classified as NOVA 3 (processed).
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores -13 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
75.96mg
3% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 42
STONYFIELD ORGANIC YoBaby Whole Milk Yogurt receives a FoodScore of 42/100, categorized as Poor. This score is primarily influenced by the product's added sugar content, which stands at 7.78g per 100g serving. The inclusion of organic cane sugar as the second ingredient significantly contributes to this penalty. While the yogurt offers a modest protein content of 5.05g per 100g and notable amounts of calcium (151.52mg, 12% DV) and Vitamin A (11% DV), these bonuses are outweighed by the sugar penalty. The product's classification as NOVA 3, indicating it is a processed food, also incurs a penalty. In comparison to a generic plain whole-milk yogurt, which typically contains no added sugar and is less processed, STONYFIELD ORGANIC YoBaby Whole Milk Yogurt presents a less favorable nutritional profile due to its formulation choices, despite its beneficial dairy components.
Health benefits
What the nutrients in stonyfield organic yobaby whole milk yogurt actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This yogurt provides 151.52mg of calcium per 100g serving, contributing 12% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake is crucial throughout life. Including dairy products like this yogurt can help meet daily calcium requirements, supporting skeletal development and density.
Provides Protein for Growth and Repair
With 5.05g of protein per 100g, this STONYFIELD ORGANIC yogurt contributes to daily protein intake. Protein is vital for muscle development and repair, enzyme production, and overall bodily functions. For young children, adequate protein intake supports healthy growth and development, making dairy a valuable component of their diet.
Contains Vitamin A for Vision and Immunity
This product supplies 11% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. Dairy products, especially whole milk varieties, naturally contain Vitamin A, which is important for overall health and development.
STONYFIELD ORGANIC YoBaby Whole Milk Yogurt scores 42/100 (Poor) due to its significant amount of added sugar, which contributes to a lower nutritional evaluation.
How to eat it
STONYFIELD ORGANIC YoBaby Whole Milk Yogurt is typically consumed by infants and toddlers as a snack or part of a meal. Its pouch format makes it convenient for on-the-go consumption. A common portion is one pouch, which is a single serving. A potential pitfall is over-relying on sweetened yogurts.
To reduce overall added sugar intake, consider alternating with unsweetened plain yogurts and adding fresh fruit.
Pair this yogurt with a source of fiber, such as finely mashed berries or a small amount of whole-grain cereal, to enhance satiety and nutrient intake.
Serve this yogurt as part of a balanced meal, alongside vegetables or lean protein sources, to create a more complete nutritional profile.
Be mindful of the 7.78g of added sugar per 100g and moderate consumption to align with dietary guidelines for children.
Things to keep in mind
This product contains fish oil (from anchovy and sardine oils), which is a common allergen for individuals with fish allergies. While included for DHA and EPA, it's important for caregivers to be aware of this ingredient. The product also contains organic cane sugar, contributing 7.78g of added sugar per 100g. For infants and toddlers, it is generally recommended to limit added sugars as much as possible to promote healthy eating habits and prevent excessive calorie intake without corresponding nutrient density. Individuals with specific dietary restrictions or allergies should always review the full ingredient list.
Is STONYFIELD ORGANIC YoBaby Whole Milk Yogurt healthy?
STONYFIELD ORGANIC YoBaby Whole Milk Yogurt scores 42/100 (Poor) on the FoodScore scale. While it provides beneficial nutrients like calcium, protein, and Vitamin A, its significant added sugar content (7.78g per 100g) and classification as a processed food (NOVA 3) lower its overall nutritional evaluation. It can be part of a balanced diet when consumed in moderation.
How does STONYFIELD ORGANIC YoBaby compare to plain whole-milk yogurt?
Compared to plain whole-milk yogurt, STONYFIELD ORGANIC YoBaby contains added sugar (7.78g per 100g) and is classified as NOVA 3 (processed). Plain whole-milk yogurt typically has no added sugar and is less processed, offering a more neutral base for adding fruits or other natural flavors. Both provide similar dairy benefits like calcium and protein.
What is the purpose of fish oil in this yogurt?
The fish oil (from anchovy and sardine oils) in STONYFIELD ORGANIC YoBaby Whole Milk Yogurt is included as a natural source of DHA and EPA, which are types of Omega-3 fatty acids. These are often added to foods for their potential role in brain and eye development, particularly in young children. Vitamin E is also added to maintain the freshness of the fish oil.
What is a recommended portion size for this yogurt?
The recommended serving size for STONYFIELD ORGANIC YoBaby Whole Milk Yogurt is one pouch. For infants and toddlers, it's important to consider their overall daily intake of added sugars from all sources. While one pouch can be a convenient snack, moderation is key to ensure a balanced diet.
Can adults eat STONYFIELD ORGANIC YoBaby Whole Milk Yogurt?
Yes, adults can consume STONYFIELD ORGANIC YoBaby Whole Milk Yogurt. However, it is formulated for infants and toddlers, and adults might find the portion size small and the sugar content relatively high for their dietary needs if consumed frequently. Adults seeking similar dairy benefits might prefer plain yogurts with less or no added sugar.