STOUFFER'S BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE, BAKED ZITI
STOUFFER'S BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This STOUFFER'S product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 319.07mg of sodium, contributing significantly to daily intake.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
319.07mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STOUFFER'S BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides 4.67g of protein per 100g, its fiber content is low at 1.2g per 100g. The product contains 3.89g of total fat, with 1.95g being saturated fat, which is moderate. Its added sugar content is relatively low at 0.8g per 100g. However, the sodium content is notable at 319.07mg per 100g, representing 14% of the Daily Value per serving, which can contribute to a higher overall daily sodium intake. Ingredients like modified cornstarch and bleached wheat flour are indicative of its processed nature. Compared to a generic dairy equivalent, this product offers a different nutrient profile, typically with higher sodium and lower micronutrient density, as evidenced by 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in stouffer's baked ziti pasta with a hearty seasoned meat sauce topped with real mozzarella cheese, baked ziti actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This STOUFFER'S baked ziti offers a convenient meal solution for individuals with limited time for cooking. As a ready-to-heat option, it can save significant preparation and cooking time, making it suitable for busy schedules. While not a nutrient-dense choice, its ease of preparation can help ensure a meal is consumed when other options might lead to skipping meals entirely. The product is designed for quick heating in a microwave or oven, providing a warm meal with minimal effort.
Source of Protein
With 4.67g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for muscle maintenance and repair, as well as for satiety. While not a high-protein food, the combination of cooked beef and cheese provides some amino acids. For a single serving (1 cup), this equates to approximately 10.5g of protein, which can be a component of a meal, especially when paired with other protein sources.
Provides Energy
The STOUFFER'S Baked Ziti provides 105.06 calories per 100g, offering energy for daily activities. The carbohydrates from the enriched pasta and fats from the cheese and rendered beef fat contribute to the caloric content. For individuals needing a quick source of energy, this product can serve that purpose. It can be a practical option to fuel the body, particularly when paired with more nutrient-dense foods to create a balanced meal.
STOUFFER'S BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
STOUFFER'S BAKED ZITI is typically consumed as a main meal, often heated in a microwave or conventional oven. It's a single-serving convenience food designed for quick preparation. Common pitfalls include consuming the entire package as a single portion, which can lead to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair this baked ziti with a large side salad rich in non-starchy vegetables.
Consider dividing the package into two smaller portions and adding a source of lean protein like grilled chicken breast to one half.
Increase fiber intake by serving with a side of steamed broccoli or green beans to balance the meal's nutrient profile.
Be mindful of the sodium content; avoid adding extra salt to this meal or other foods consumed on the same day.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of modified cornstarch and rendered beef fat indicates a highly processed food, which may not be suitable for those aiming for a minimally processed diet. With 319.07mg of sodium per 100g, individuals managing blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. While not excessively high in added sugar, the overall nutritional profile suggests it's best consumed occasionally rather than as a regular dietary staple.
STOUFFER'S Baked Ziti scores 40/100, indicating a 'Poor' nutritional profile. While it provides some protein and energy, it is classified as an ultra-processed food and contains a notable amount of sodium. It's best considered an occasional convenience meal rather than a regular part of a healthy diet.
How does STOUFFER'S Baked Ziti compare to a homemade baked ziti?
Compared to a homemade baked ziti, STOUFFER'S Baked Ziti is likely to have a higher sodium content and may contain more processed ingredients like modified cornstarch and rendered beef fat. A homemade version typically allows for control over ingredient quality, sodium levels, and the inclusion of fresh vegetables, often resulting in a more nutrient-dense meal. For example, a homemade version might use whole wheat pasta and lean ground beef, similar to how a frozen meal from a brand like Amy's Kitchen might compare to a scratch-made dish.
What is 'rendered beef fat' in the ingredient list?
Rendered beef fat is fat that has been separated from beef through a heating process. It is used in this product to contribute to flavor and texture. While a natural component of beef, its inclusion here contributes to the product's total and saturated fat content, which should be considered as part of your overall dietary intake.
What is a reasonable portion size for this product?
The declared serving size is 1 cup (225g), which provides 236 calories, 10.5g protein, and 718mg sodium. It's important to stick to this defined portion size to manage calorie and sodium intake. Consuming the entire package, if larger than 1 cup, would significantly increase these amounts.
Can I add vegetables to STOUFFER'S Baked Ziti to make it more nutritious?
Yes, adding vegetables is an excellent way to boost the nutritional value of STOUFFER'S Baked Ziti. Incorporating steamed broccoli, spinach, or a side salad can increase the fiber and micronutrient content of your meal. This helps to balance the meal and make it more filling.