STOUFFER'S PEPPERONI WITH HERBED PIZZA SAUCE, PEPPERONI & TOPPED WITH REAL MOZZARELLA CHEESE MAC & CHEESE PIZZA, PEPPERONI
STOUFFER'S PEPPERONI MAC & CHEESE PIZZA receives a FoodScore of 43/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This STOUFFER'S product scores 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 344.2mg of sodium per 100g, which is a considerable amount.
Compared to generic dairy equivalents, this product offers less beneficial micronutrients.
Consider this product for occasional consumption due to its processing and sodium content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.8g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344.2mg
15% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
STOUFFER'S PEPPERONI MAC & CHEESE PIZZA earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does provide 5.8g of protein per 100g, earning a +1 bonus, and a modest +2 bonus for its Vitamin C content (12% DV), these are outweighed by other nutritional aspects. The sodium content is 344.2mg per 100g, which is relatively high. The fat profile includes 2.68g of saturated fat per 100g. The ingredient list includes modified cornstarch multiple times, which is a common additive in ultra-processed foods. Compared to a generic dairy equivalent, this STOUFFER'S product generally offers a less favorable balance of macronutrients and micronutrients, particularly in terms of fiber (1.3g) and several essential minerals like potassium, magnesium, and zinc, which are absent or in very low amounts.
Health benefits
What the nutrients in stouffer's pepperoni with herbed pizza sauce, pepperoni & topped with real mozzarella cheese mac & cheese pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 5.8g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a varied diet.
Contains Vitamin C
The product offers 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is involved in collagen synthesis, which is crucial for skin health. While this amount is not exceptionally high, it can contribute to your daily intake of this vital vitamin, especially if other dietary sources are limited.
Calcium Contribution
With 88.84mg of calcium per 100g, providing 7% of the Daily Value, this product contributes to your calcium intake. Calcium is fundamental for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a significant source, it adds to the overall calcium consumed throughout the day.
STOUFFER'S PEPPERONI MAC & CHEESE PIZZA receives a FoodScore of 43/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
STOUFFER'S PEPPERONI MAC & CHEESE PIZZA is typically consumed as a convenient frozen meal. It is designed for quick preparation, often heated in a microwave or oven. Consumers might choose this product for a fast lunch or dinner option when time is limited. Portions should be considered carefully to align with dietary goals.
To enhance the nutritional value, pair this pizza with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider consuming a smaller portion of the pizza and supplementing with a piece of fruit or a serving of plain yogurt to balance the meal.
Due to its sodium content, balance this meal with other low-sodium food choices throughout the day to manage overall sodium intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to monitor. The presence of sodium nitrite in the pepperoni acts as a preservative and color fixative, which some individuals prefer to limit. It also contains modified cornstarch, a common thickener and stabilizer in processed foods. Individuals with sensitivities to highly processed ingredients should be aware. The product declares milk, wheat, and soy as allergens, which is important for those with corresponding allergies. Due to its sodium content, individuals on sodium-restricted diets or those with high blood pressure should consume this product in moderation.
Is STOUFFER'S PEPPERONI MAC & CHEESE PIZZA healthy?
This STOUFFER'S product has a FoodScore of 43/100, categorized as 'Poor.' Its classification as an ultra-processed food and its sodium content are key factors. While it offers some protein and Vitamin C, it is not considered a healthy choice for regular consumption as part of a balanced diet.
How does STOUFFER'S PEPPERONI MAC & CHEESE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, this STOUFFER'S product's nutritional profile is similar in its ultra-processed nature and moderate protein content. For example, a comparable frozen pizza from a brand like DiGiorno might also have similar sodium levels and be classified as NOVA class 4. Always check the specific nutrition facts for direct comparisons.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this STOUFFER'S pizza, it helps achieve the desired texture and consistency for the sauce and cheese. It is generally recognized as safe but is a marker of highly processed foods.
What is a reasonable portion size for this pizza?
The declared serving size is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. For a balanced meal, consider pairing this portion with fresh vegetables to increase fiber and nutrient density without significantly adding to the sodium.
Does this product contain real cheese?
Yes, the ingredient list specifies 'PART-SKIM MOZZARELLA CHEESE and MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], MODIFIED…'. This indicates that it contains real mozzarella cheese, though it is blended with modified cornstarch.