STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN
STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
This STOVE TOP stuffing mix scores 48/100, placing it in the 'Decent' category.
It provides 14.3g of protein and 3.6g of fiber per 100g serving.
A significant concern is the 1389.3mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider portion control and pairing with lower-sodium foods to balance its nutritional impact.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 48
STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a combination of beneficial nutrients and areas of concern. On the positive side, the product offers a notable 14.3g of protein per 100g, contributing significantly to its bonus points. It also provides 3.6g of fiber, which is a positive attribute for a processed food. Additionally, it contains 5.14mg of iron, meeting 29% of the Daily Value, adding to its micronutrient bonus. However, the primary factor driving down its score is the high sodium content, at 1389.3mg per 100g, which incurs a substantial penalty. The presence of high fructose corn syrup and partially hydrogenated soybean and/or cottonseed oil also indicates a formulation that is less aligned with whole food principles. As a NOVA class 4 food, it is considered ultra-processed, which contributes a significant penalty to its overall score. Compared to a home-cooked version using whole ingredients, this STOVE TOP product contains more refined ingredients and additives.
Health benefits
What the nutrients in stove top chicken with real chicken broth stuffing mix, chicken actually do for you, grounded in established dietary science.
Source of Protein
This STOVE TOP stuffing mix provides 14.3g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While this product is not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.6g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, this contribution can be beneficial, particularly when consumed as part of a meal that includes other fiber-rich ingredients like vegetables or whole grains, to help meet daily fiber recommendations.
Provides Iron
This stuffing mix delivers 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. For individuals looking to increase their iron intake, this product can contribute to daily needs.
STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
How to eat it
STOVE TOP stuffing mix is typically prepared as a side dish, often accompanying roasted meats like chicken or turkey, especially during holiday meals. A common serving size is 1/2 cup once prepared. It's a convenient option for adding a savory, bready component to a meal.
To enhance the nutritional profile, consider adding extra vegetables like sautéed celery, carrots, or mushrooms to the prepared stuffing.
Pair this stuffing with a lean protein source such as baked chicken breast or turkey, and a large serving of non-starchy vegetables.
Be mindful of portion sizes, as the sodium content can add up quickly; a 1/2 cup prepared serving is a reasonable amount.
Use this stuffing as an ingredient in other dishes, such as a topping for casseroles, to help distribute its sodium content across a larger meal.
When preparing, consider using low-sodium chicken broth instead of water to reduce the overall sodium if desired.
Things to keep in mind
The primary caution for STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN is its high sodium content, which is 1389.3mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, and preservatives such as BHA, BHT, and propyl gallate. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives. Allergens present include wheat and soy, which are important considerations for individuals with sensitivities to these ingredients.
STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN scores 48/100, which is in the 'Decent' category on FoodScore. It provides some protein and fiber, along with iron. However, it is an ultra-processed food (NOVA 4) and is notably high in sodium, which are factors to consider for overall dietary health. Its healthfulness depends on overall dietary patterns and portion control.
How does STOVE TOP stuffing compare to other brands or homemade stuffing?
Compared to a homemade stuffing made with whole ingredients, STOVE TOP stuffing is an ultra-processed product (NOVA 4) and contains ingredients like high fructose corn syrup and preservatives. A homemade version typically allows for control over sodium, fat, and sugar content, often resulting in a nutritionally denser product. Other branded stuffing mixes, such as Pepperidge Farm, may have similar nutritional profiles, often being high in sodium and refined grains.
What is 'partially hydrogenated soybean and/or cottonseed oil' in the ingredient list?
Partially hydrogenated soybean and/or cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, these oils were a source of trans fats, which are known to negatively impact heart health. While manufacturers have reformulated products to minimize trans fat content, the presence of 'partially hydrogenated' indicates a processed fat source that may be less desirable than unsaturated fats from whole food sources.
What is a reasonable portion size for this stuffing?
A reasonable portion size for STOVE TOP CHICKEN WITH REAL CHICKEN BROTH STUFFING MIX, CHICKEN is 1/2 cup once prepared, as indicated by the manufacturer. Given its high sodium content, sticking to this portion size is advisable, especially if you are consuming other sodium-containing foods in the same meal. Portion control is key to managing its impact on your daily nutrient intake.
Can I make this stuffing less salty?
While the sodium is inherent in the mix, you can try to balance the overall sodium of your meal. Consider preparing it with low-sodium chicken broth instead of water, if the recipe allows. Additionally, pairing the stuffing with unsalted vegetables and lean, unseasoned proteins can help reduce the total sodium intake of your plate.