FoodScore
0/ 100
Gooddairy· 100 g

Strawberry Ice Cream

Strawberry Ice Cream scores a 'Good' 62/100, primarily due to its minimally processed nature and notable micronutrient content, despite a moderate saturated fat penalty.

Nutrition data (per 100 g)

Source: USDA FoodData Central.

  • Strawberry Ice Cream contains 192 kcal per 100 g.
  • Strawberry Ice Cream contains 3.2 g of protein per 100 g.
  • Strawberry Ice Cream contains 0.9 g of fiber per 100 g.
  • Strawberry Ice Cream contains 8.4 g of total fat per 100 g (5.2 g saturated).
  • Strawberry Ice Cream contains 0 g of added sugar per 100 g.
  • Strawberry Ice Cream provides 60 mg of sodium per 100 g.
  • Strawberry Ice Cream provides 188 mg of potassium per 100 g.
  • Strawberry Ice Cream provides 120 mg of calcium per 100 g.
  • Strawberry Ice Cream scores 62/100 on FoodScore (good).
  • Strawberry Ice Cream is classified as NOVA 1 (unprocessed or minimally processed).
  • This food scores a 'Good' 62/100 on FoodScore, indicating a generally favorable nutritional profile.
  • It is a minimally processed food (NOVA 1), retaining more of its natural ingredients.
  • A 100g serving provides 13% of the Daily Value for Vitamin B12 and 11% for Vitamin A.
  • Contains 5.19g of saturated fat per 100g, contributing to a penalty in its score.
  • With 192 calories per 100g, it offers moderate energy density.
  • Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Whole food (NOVA 1)+10
−
What holds it back
Saturated fat (5.2g)-4

Why it scores 62

Strawberry Ice Cream achieves a FoodScore of 62/100, placing it in the 'Good' category. A significant positive contributor is its classification as a minimally processed food (NOVA 1), which earns a substantial bonus of +10 points. This indicates it's close to its natural state, without extensive industrial alteration. The food also receives a +6 bonus for its micronutrient density, specifically for providing meaningful amounts of Vitamin A, Vitamin B12, and Riboflavin. For instance, a 100g serving delivers 13% of the Daily Value for Vitamin B12 and 11% for Vitamin A. However, the score is tempered by a penalty of -4 points due to its saturated fat content, which is 5.19g per 100g. While it contains no added sugar and a low 60mg of sodium, these factors do not earn additional bonuses but prevent penalties. To achieve a higher score, the saturated fat content would need to be reduced, or it would need to provide a higher percentage of other beneficial micronutrients or fiber.

Health benefits

What the nutrients in strawberry ice cream actually do for you, grounded in established dietary science.

Supports Bone Health

Strawberry Ice Cream contributes to bone health primarily through its calcium content. Dairy products are well-known sources of this essential mineral, and a 100g serving provides 120mg of calcium, which is 9% of the Daily Value. Calcium is crucial for the formation and maintenance of strong bones and teeth throughout life. Additionally, it contains 14mg of magnesium, another mineral involved in bone structure. While not a primary source, including dairy in the diet, as part of a balanced eating pattern, can help meet daily calcium needs. It's important to consider overall dietary intake for comprehensive bone support.

Contributes to Red Blood Cell Formation

This food can contribute to red blood cell formation and nervous system function due to its Vitamin B12 content. A 100g serving provides 13% of the Daily Value for Vitamin B12. This vitamin is vital for the production of red blood cells, which carry oxygen throughout the body, and for maintaining the health of nerve cells. While dairy is a natural source of B12, individuals following vegetarian or vegan diets may need to seek alternative sources or supplements. Regular intake of B12-rich foods is important for preventing deficiency and supporting overall energy metabolism.

Provides Essential Vitamins for Vision and Immunity

Strawberry Ice Cream offers essential vitamins that support vision and immune function. A 100g serving delivers 11% of the Daily Value for Vitamin A, which is critical for maintaining healthy eyesight, particularly in low light, and plays a role in immune system regulation. It also provides 9% of the Daily Value for Vitamin C, an antioxidant that supports immune defense and skin health. While not a concentrated source, these vitamins contribute to daily nutritional needs. Including a variety of fruits and vegetables remains key for optimal vitamin intake.

Source of Quality Protein

Strawberry Ice Cream provides a source of quality protein, which is essential for muscle maintenance and repair. With 3.2g of protein per 100g, it contributes to daily protein intake. Dairy proteins are considered complete proteins, meaning they contain all nine essential amino acids necessary for the body's functions. While this amount is moderate, it can be a component of a meal or snack that helps meet protein targets, especially when combined with other protein-rich foods. Protein also contributes to satiety, which can be beneficial for appetite management.

How to eat it

Strawberry Ice Cream is typically enjoyed as a dessert or a sweet treat in the US diet. It's often served plain, in a cone, or as part of a sundae with various toppings. Its creamy texture and sweet, fruity flavor make it a popular choice for cooling down or as an indulgence. While it can be a source of certain nutrients, it's generally consumed in moderation as part of a balanced eating pattern, rather than as a primary nutritional staple. Portion control is key to enjoying this food responsibly.

Enjoy a controlled portion of 100-150g as an occasional dessert, rather than a daily staple, to manage calorie and saturated fat intake.
Pair with fresh berries or a small amount of chopped nuts to add fiber, antioxidants, and healthy fats, enhancing its nutritional profile.
Consider making a homemade version with less added sugar and more real strawberries for a potentially healthier alternative, if desired.
Store in the coldest part of your freezer to maintain its texture and prevent ice crystal formation.
Things to keep in mind

For most healthy adults, Strawberry Ice Cream consumed in typical serving sizes does not present significant widely documented cautions. Individuals with lactose intolerance may experience digestive discomfort, such as bloating or gas, due to the lactose content in dairy. Those with a dairy allergy should strictly avoid this food. Due to its saturated fat content, individuals managing cardiovascular health should consume it in moderation and consider it within their overall dietary fat intake. There are no known significant drug interactions or specific concerns for pregnant individuals at normal consumption levels.

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Reader questions
Is Strawberry Ice Cream healthy?
Strawberry Ice Cream scores 'Good' (62/100) on FoodScore. It's a minimally processed food (NOVA 1) and provides some beneficial micronutrients like Vitamin B12 and Vitamin A. However, it contains moderate saturated fat, so it's best enjoyed in moderation as part of a balanced diet.
Is Strawberry Ice Cream good for weight loss?
While Strawberry Ice Cream contains 192 calories per 100g, it is not typically considered a weight loss food due to its calorie density and saturated fat content. For weight loss, focusing on lower-calorie, higher-fiber foods is generally more effective. Enjoying it in small, controlled portions as an occasional treat can fit into a calorie-managed diet.
Is Strawberry Ice Cream ultra-processed?
No, Strawberry Ice Cream is classified as a minimally processed food (NOVA 1). This means it has undergone little to no industrial processing, distinguishing it from ultra-processed foods that typically contain many additives and highly processed ingredients.
How can I make Strawberry Ice Cream healthier?
To make Strawberry Ice Cream a healthier choice, consider pairing it with fresh fruit like extra strawberries or blueberries to boost fiber and antioxidant intake. You could also opt for smaller serving sizes or look for brands with lower saturated fat and no added sugar, if available, or try making a homemade version with natural sweeteners.
What are some good alternatives to Strawberry Ice Cream?
If you're looking for alternatives, consider fruit sorbets for a lower-fat option, or frozen yogurt for a similar creamy texture with potentially less saturated fat and often beneficial probiotics. For a whole-food alternative, blended frozen bananas with strawberries can create a 'nice cream' that is rich in fiber and natural sugars.
Does Strawberry Ice Cream contain a lot of sugar?
The specific data provided indicates that this Strawberry Ice Cream contains 0g of added sugar per 100g. However, it will naturally contain sugars from the dairy and strawberries. Always check the nutrition label of specific products, as added sugar content can vary significantly between brands.
Is Strawberry Ice Cream a good source of protein?
Strawberry Ice Cream provides 3.2g of protein per 100g, which is a moderate amount. While it contributes to your daily protein intake, it is not considered a primary high-protein food. For more substantial protein sources, lean meats, legumes, nuts, and other dairy products like Greek yogurt would be better choices.

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Data & references

Sources: USDA FoodData Central (SR Legacy, fdcId 168810)Updated 2026-04-20