STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS, APPLE
STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS, APPLE scores 71/100 (Good) on FoodScore, primarily driven by its **fruit-derived ingredients** and notable micronutrient content.
FoodScore: 71/100 (Good) for STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS.
Contains 7.1g of fiber per 100g, contributing positively to its nutritional profile.
This product is classified as NOVA 2, indicating minimally processed ingredients.
Provides 48% DV of Vitamin C and 11% DV of Potassium per 100g.
A convenient snack option, but consider pairing with protein or fat for satiety.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS, APPLE achieves a FoodScore of 71/100, placing it in the 'Good' category. This score reflects its composition primarily from fruit puree concentrate, which contributes to its fiber and micronutrient content. The product receives significant bonuses for its 7.1g of fiber per 100g, a beneficial component often lacking in snack foods. Additionally, it earns points for its micronutrient profile, specifically providing 48% DV of Vitamin C and 11% DV of Potassium per 100g. Its classification as NOVA 2 (processed culinary ingredients) also contributes positively, indicating a lower degree of processing compared to many other snack items. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. When compared to a whole-food snack alternative, STRETCH ISLAND fruit leathers offer a concentrated source of fruit nutrients without the added sugars or fats often found in other processed snacks, making it a reasonable choice within its category.
Health benefits
What the nutrients in stretch island apple original fruit leathers, apple actually do for you, grounded in established dietary science.
Supports Immune Function
This product is a good source of Vitamin C, providing 48% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting immune system function and acting as an antioxidant. Including foods rich in Vitamin C, like STRETCH ISLAND fruit leathers, can contribute to meeting daily requirements for this important vitamin, especially when fresh fruit options are not readily available.
Contributes to Daily Fiber Intake
With 7.1g of fiber per 100g, STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS can help increase your daily fiber intake. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount is notable for a snack and can complement fiber from other whole foods in the diet.
Source of Potassium
The fruit leathers provide 11% of the Daily Value for potassium per 100g. Potassium is an important mineral involved in several bodily functions, including maintaining fluid balance and supporting normal blood pressure. Incorporating snacks that offer some potassium can be a part of a balanced dietary approach to mineral intake.
STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS, APPLE scores 71/100 (Good) on FoodScore, primarily driven by its fruit-derived ingredients and notable micronutrient content.
How to eat it
STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS are typically consumed as a convenient, portable snack. They are often packed in lunchboxes or eaten on the go, providing a quick source of fruit-derived nutrients. A common portion is one fruit leather.
To enhance satiety, pair a STRETCH ISLAND fruit leather with a source of protein like a handful of nuts or a piece of cheese.
Consider these fruit leathers as a dessert alternative when you desire a sweet taste without added sugars.
Use them as a pre-workout snack for a quick carbohydrate boost, especially if you prefer something light before activity.
For children, these can be a convenient way to include fruit in their diet, but ensure they are also consuming whole, fresh fruits regularly.
Things to keep in mind
The ingredient list for STRETCH ISLAND APPLE ORIGINAL FRUIT LEATHERS is relatively simple, consisting of APPLE PUREE CONCENTRATE, natural apple flavor, and lemon juice concentrate. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives. Individuals with specific sensitivities to concentrated fruit products or natural flavors should review the ingredient list. For most individuals, this product does not present significant cautions regarding additives or common allergens. It is important to note that while fruit puree concentrate is derived from fruit, it lacks the full structural integrity of whole fruit, which can impact how quickly its sugars are absorbed.
STRETCH ISLAND fruit leathers score 71/100 (Good) on FoodScore. They offer a good source of Vitamin C and fiber, with no added sugar or fat. While they are a convenient fruit-based snack, they should complement, not replace, whole fresh fruits in a balanced diet.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND fruit leathers stand out for having no added sugar and a simpler ingredient list. Many conventional fruit snacks contain corn syrup and artificial colors, which are absent in this product.
What is 'APPLE PUREE CONCENTRATE'?
APPLE PUREE CONCENTRATE is made by removing water from apple puree, resulting in a more concentrated form of the fruit. This process retains many of the apple's nutrients, including fiber and vitamins, but alters the texture and density compared to a whole apple.
How many STRETCH ISLAND fruit leathers can I eat per day?
One fruit leather is a single serving. While they are a good snack choice, moderation is key. Consider them as one of your daily fruit servings, but ensure you also consume a variety of whole, unprocessed fruits and vegetables throughout the day.
Are STRETCH ISLAND fruit leathers suitable for children?
Yes, STRETCH ISLAND fruit leathers can be a suitable snack for children due to their simple ingredients and lack of added sugar. They offer a convenient way to include fruit in a child's diet. However, always supervise young children while eating to prevent choking hazards.