STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS, APRICOT
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS score 71/100, indicating a good choice primarily due to its **fiber content** and **minimal processing**.
This product scores 71/100 on FoodScore, rated as Good.
It provides 7.1g of fiber per 100g, contributing to daily intake.
The product contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 2 processed food, it is a less processed option compared to many snacks.
It offers a convenient, portable snack option with fruit concentrates.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS achieved a FoodScore of 71/100, classifying it as a good nutritional choice. This score is driven by several positive factors. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a meaningful contribution to daily fiber recommendations. Additionally, it earns points for its micronutrient profile, specifically for potassium (928.57mg) and iron (2.57mg). A notable strength is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 points to its score. The ingredient list, featuring apple puree concentrate, apricot puree concentrate, and pear puree concentrate, reflects this minimal processing. There are no penalties applied, as the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. Compared to a whole-food snack alternative, this product offers a concentrated source of fruit components without the added sugars or fats often found in other processed snacks, making it a relatively better choice within its category.
Health benefits
What the nutrients in stretch island apricot original fruit leathers, apricot actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 7.1g of fiber per 100g, which can contribute to healthy digestive function. Dietary fiber is essential for maintaining bowel regularity and can help prevent constipation. Including fiber-rich snacks like STRETCH ISLAND fruit leathers can be a simple way to increase your daily fiber intake, supporting overall gut health. The fiber comes directly from the concentrated fruit purees, offering a natural source.
Source of Potassium for Electrolyte Balance
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS contain 928.57mg of potassium per 100g, which is 20% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for blood pressure regulation and overall cardiovascular health. This makes the product a useful option for contributing to your daily potassium needs.
Provides Iron for Energy and Oxygen Transport
With 2.57mg of iron per 100g (14% DV), this product contributes to your daily iron intake. Iron is a vital mineral necessary for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. It also plays a role in energy production and immune function. Including sources of iron like this fruit leather can help support healthy energy levels and prevent iron deficiency.
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS score 71/100, indicating a good choice primarily due to its fiber content and minimal processing.
How to eat it
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes for children or eaten by adults looking for a quick fruit-based option. The serving size is one fruit leather, providing a portion-controlled snack.
Pair with a source of protein like nuts, seeds, or cheese to create a more balanced snack that helps with satiety.
Consider these fruit leathers as a portable alternative to fresh fruit when refrigeration or washing facilities are unavailable.
Use as a quick energy boost before or after light physical activity, as they provide easily digestible carbohydrates from fruit purees.
Things to keep in mind
This product is generally well-tolerated and presents few specific cautions. The ingredient list is straightforward, containing only fruit puree concentrates (apple, apricot, pear) with no common allergens declared. Individuals with specific fruit sensitivities should review the ingredient list carefully. There are no artificial sweeteners, colors, or preservatives to be concerned about. Given its concentrated fruit nature, while it has no added sugar, the natural sugars are concentrated. Therefore, individuals monitoring their sugar intake, such as those with diabetes, should consume it in moderation and account for the carbohydrate content.
Is STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS healthy?
STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS score 71/100 on FoodScore, indicating they are a good choice. They offer fiber, potassium, and iron from fruit concentrates. The product contains no added sugar, fat, or sodium, making it a nutritionally sound snack option when consumed as part of a balanced diet.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS stand out due to their simpler ingredient list and absence of added sugars. Many conventional fruit snacks contain corn syrup, artificial flavors, and colors. This product relies solely on fruit puree concentrates, making it a less processed option.
What does 'puree concentrate' mean in the ingredients?
A 'puree concentrate' means that water has been removed from the fruit puree, resulting in a more concentrated form of the fruit's natural sugars, flavors, and nutrients. This process allows for a longer shelf life and a more compact product. It is a common method for processing fruits while retaining many of their beneficial compounds.
What is a reasonable portion size for these fruit leathers?
The declared serving size is one fruit leather. While they are a good source of fiber and micronutrients, they are also concentrated in natural sugars. Sticking to the single-serving portion helps manage overall sugar intake. For a more substantial snack, consider pairing it with a protein source.
Are these fruit leathers suitable for children?
Yes, STRETCH ISLAND APRICOT ORIGINAL FRUIT LEATHERS can be a suitable snack for children due to their simple ingredients and lack of added sugar. They offer a convenient way to include fruit in a child's diet. However, like any snack, moderation is key, and they should be part of a varied diet that includes whole fruits and vegetables.