STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY scores 69/100 (Good) due to its fiber content and minimal processing, making it a reasonable snack choice.
This product has a FoodScore of 69/100, indicating a good nutritional profile.
It contains 7.11g of fiber per 100g, contributing positively to its score.
With 0g of added sugar per 100g, it avoids a common pitfall in snack foods.
As a NOVA class 2 product, it is less processed than many other snack alternatives.
Consider this a convenient fruit-based snack, but not a replacement for whole fruit.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutritional attributes and minimal processing. The product receives a significant bonus of +9 points for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack. Additionally, it gains +2 points for micronutrients, specifically due to its Vitamin C content (14% DV per 100g). A substantial +8 points are awarded because it is classified as NOVA class 2, meaning it consists of processed culinary ingredients rather than being ultra-processed. The ingredient list, which includes apple puree concentrate, pear puree concentrate, and raspberry puree concentrate, reflects this minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and low sodium (18mg per 100g). Compared to a whole-food snack alternative, this product offers a concentrated source of fruit purees with fiber, without the added sugars often found in similar fruit snacks.
Health benefits
What the nutrients in stretch island fruit . fruit chews raspberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 7.11g of fiber per 100g, which is a beneficial amount for supporting digestive regularity. Fiber is an essential nutrient that helps maintain bowel health and can contribute to feelings of fullness. Including fiber-rich snacks like STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY can help individuals meet their daily fiber recommendations, especially when whole fruit intake might be lower. The fiber comes directly from the concentrated fruit purees, offering a natural source.
Source of Vitamin C
STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY contributes 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial nutrient known for its role in immune system function and as an antioxidant. While not a primary source of all vitamins, the presence of Vitamin C from the fruit purees adds a valuable micronutrient to this snack. Incorporating snacks that offer some micronutrient benefits can help diversify nutrient intake throughout the day.
Convenient Fruit-Based Snack without Added Sugars
This product offers a convenient way to consume fruit-derived ingredients without the addition of sugars. With 0g of added sugar per 100g, it aligns with dietary guidelines that recommend limiting intake of added sugars. The sweetness comes naturally from the fruit puree concentrates, such as raspberry puree concentrate. This makes it a suitable option for individuals looking for a portable, fruit-flavored snack that avoids the high added sugar content often found in other processed fruit snacks.
STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY scores 69/100 (Good) due to its fiber content and minimal processing, making it a reasonable snack choice.
How to eat it
STRETCH ISLAND FRUIT . FRUIT CHEWS RASPBERRY are typically consumed as a portable snack for children and adults. They are often packed in lunchboxes or eaten on the go, providing a quick source of fruit-derived energy. A common portion is one pouch, which is designed for individual consumption.
Pair with a source of protein like a handful of nuts or a cheese stick to create a more balanced snack that promotes satiety.
Use as a post-workout mini-refuel due to its easily digestible fruit sugars, especially when a quick energy boost is desired.
Consider these fruit chews as an occasional treat rather than a primary source of fruit; prioritize whole, fresh fruits for broader nutrient intake.
Keep pouches in a cool, dry place to maintain texture and prevent sticking, ensuring they are ready for on-the-go consumption.
Things to keep in mind
This product is generally well-tolerated and does not contain common major allergens like milk, soy, wheat, or peanuts. The ingredient list is straightforward, consisting solely of fruit puree concentrates and lemon juice concentrate, with no artificial colors, flavors, or preservatives. Individuals with specific fruit sensitivities should review the ingredient list carefully, particularly regarding apple puree concentrate, pear puree concentrate, and raspberry puree concentrate. There are no specific cautions for populations like children or diabetic readers related to high sodium or added sugar, as these are not present in concerning amounts. Overall, the STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY presents minimal dietary concerns based on its ingredient profile.
Is STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY healthy?
STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY has a FoodScore of 69/100, indicating it is a good choice. It provides fiber and Vitamin C, and contains no added sugars or fats. While it's a better option than many highly processed snacks, it should complement, not replace, whole fruits in your diet.
How does STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND FRUIT CO. FRUIT CHEWS RASPBERRY stands out for its lack of added sugars and simpler ingredient list. Many competitors often use corn syrup or other added sweeteners, which are absent here. It also has a higher fiber content than some alternatives.
What is 'puree concentrate' in the ingredients?
Puree concentrate means that the fruit (like apple or raspberry) has been pureed and then most of its water content has been removed. This process concentrates the fruit's natural sugars, flavors, and some nutrients. It's a way to create a shelf-stable fruit product without adding external sugars.
How many fruit chews can I eat in a day?
One pouch is considered a single serving. While these fruit chews are a good snack, moderation is key. For a balanced diet, aim to get your fruit intake primarily from whole, unprocessed fruits. If you enjoy these, one or two pouches per day can fit into a healthy eating pattern.
Are these fruit chews suitable for children?
Yes, these fruit chews can be a suitable snack for children due to their simple ingredients and lack of added sugar. They offer a convenient way to provide a fruit-based option. However, always ensure children are old enough to chew them safely to prevent choking hazards.