STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber content and minimal processing.
This product scores 69/100, indicating a good nutritional choice.
A serving provides 7.1g of fiber per 100g, contributing positively to daily intake.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
Compared to a whole-food snack, this product offers less variety in micronutrients.
Consider this as an occasional snack due to its concentrated fruit sugars.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product receives a significant bonus of +9 points for its fiber content, providing 7.1g per 100g. Additionally, it gains +2 points for micronutrients, specifically due to the presence of Vitamin C at 10% Daily Value per 100g. A notable positive is its classification as NOVA 2, indicating it is a minimally processed item, which contributes an additional +8 points to its score. The ingredient list, featuring apple puree concentrate, pear puree concentrate, and strawberry puree concentrate, reflects a focus on fruit-derived components without added sugars, artificial colors, or preservatives, which helps avoid common penalties. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and low sodium. While a whole-food snack alternative might offer a broader spectrum of micronutrients and water content, this product stands out for its fiber and lack of detrimental ingredients.
Health benefits
What the nutrients in stretch island fruit . fruit chews, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet also supports overall gut health by feeding beneficial gut bacteria. While not a primary source, this snack can help bridge the gap towards recommended daily fiber goals, especially for individuals who may not consume enough fruits and vegetables.
Source of Vitamin C
STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY provides 10% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a crucial role in immune system function and is necessary for the production of collagen, which is vital for healthy skin, bones, and connective tissues. This makes the product a convenient way to contribute to your daily vitamin C needs.
Minimally Processed Snack Option
Classified as NOVA 2, this product is considered a processed culinary ingredient, meaning it consists of foods that have undergone minimal processing. The ingredient list primarily features fruit puree concentrates, such as apple puree concentrate and strawberry puree concentrate, without the addition of artificial flavors, colors, or preservatives often found in more highly processed snacks. This makes it a relatively straightforward option for those seeking snacks with fewer complex additives, aligning with preferences for less processed foods.
STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber content and minimal processing.
How to eat it
STRETCH ISLAND FRUIT . FRUIT CHEWS, STRAWBERRY are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. The serving size is one pouch, designed for individual consumption.
Pair with a source of protein like a handful of nuts or a cheese stick to create a more balanced snack that helps with satiety.
Use as a small, quick energy boost before light physical activity, leveraging its concentrated fruit sugars.
Consider these fruit chews as an occasional treat rather than a daily staple to manage overall sugar intake, even if it's naturally occurring fruit sugar.
For children, these can be a convenient alternative to candy, offering some fiber and vitamin C.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, peanuts, or tree nuts. The ingredient list is straightforward, primarily consisting of fruit puree concentrates and lemon juice concentrate. There are no artificial colors, flavors, or preservatives that typically raise concerns. Individuals monitoring their sugar intake, such as those with diabetes, should be aware that while there is no added sugar, the product is concentrated in natural fruit sugars. The primary ingredient, apple puree concentrate, contributes to the overall sugar content, which can impact blood glucose levels. However, the presence of fiber helps to mitigate a rapid spike. Overall, this product presents minimal specific cautions for the general population.
Is STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY healthy?
STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY scores 69/100, which is considered 'Good' by FoodScore standards. It offers 7.1g of fiber and 10% DV of Vitamin C per 100g, and contains no added sugars. While it's a better choice than many highly processed snacks, it's still a concentrated source of fruit sugars. Its healthfulness depends on overall dietary context and portion control.
How does STRETCH ISLAND FRUIT CO. compare to other fruit snacks?
Compared to many conventional fruit snacks, such as those from Welch's or Mott's, STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY stands out for its lack of added sugars and its higher fiber content (7.1g per 100g). Many competitors often list corn syrup or sugar as primary ingredients. This product's use of fruit puree concentrates also places it in a less processed category (NOVA 2).
What does 'puree concentrate' mean in the ingredients?
A 'puree concentrate' means that the water has been removed from the fruit puree, resulting in a more concentrated form of the fruit's solids and sugars. For example, apple puree concentrate is made by cooking and straining apples, then evaporating much of the water. This process allows for a longer shelf life and a more intense fruit flavor in the final product.
How many fruit chews can I eat in a day?
The serving size is one pouch. While this product is a 'Good' choice, it's still a concentrated source of fruit sugars. For most adults, one to two pouches per day as part of a balanced diet would be appropriate. It's important to consider your overall sugar intake from all sources throughout the day.
Are these fruit chews suitable for children?
Yes, STRETCH ISLAND FRUIT CO. FRUIT CHEWS, STRAWBERRY can be a suitable snack for children. They offer fiber and Vitamin C, and are free from artificial colors and added sugars. However, due to their sticky texture, it's advisable to ensure children are old enough to chew them safely to avoid choking hazards. Always supervise young children while they are eating.