STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS, GRAPE
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS score 71/100 (Good) on FoodScore, primarily driven by its **fiber content** and minimal processing.
FoodScore: 71/100 (Good) for STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS.
This snack provides 7.1g of fiber per 100g, contributing to daily intake.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating patterns.
Classified as NOVA 2, indicating it is a processed culinary ingredient, a step above ultra-processed snacks.
A convenient option for a fruit-based snack, especially when whole fruit is not available.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS achieve a FoodScore of 71/100, placing them in the 'Good' category. This score is significantly influenced by several positive nutritional aspects. The product provides 7.1g of fiber per 100g, which contributes positively to digestive health and satiety. It also offers beneficial micronutrients, specifically 857.14mg of potassium (18% DV) and 19% DV of Vitamin C per 100g. A key factor in its favorable score is its classification as NOVA 2, meaning it consists of processed culinary ingredients like fruit puree concentrates, rather than being an ultra-processed food. The ingredient list, featuring apple puree concentrate, pear puree concentrate, and grape puree concentrate, indicates a focus on fruit-derived components. Notably, this product contains 0g of added sugar, 0g of total fat, and 0mg of sodium, which are all positive attributes. Compared to a whole-food snack alternative, it offers convenience and a concentrated source of fruit, though it lacks the full spectrum of nutrients found in whole, unprocessed fruit.
Health benefits
What the nutrients in stretch island. grape original fruit leathers, grape actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contributes to daily fiber goals, providing 7.1g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can help with satiety, potentially aiding in weight management. Including fiber-rich snacks like STRETCH ISLAND. fruit leathers can be a practical way to boost overall fiber consumption, especially for individuals who may not consume enough fruits and vegetables throughout the day. The fiber comes from the concentrated fruit purees, offering a natural source.
Source of Potassium and Vitamin C
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS offer meaningful amounts of potassium and Vitamin C. Per 100g, it provides 857.14mg of potassium (18% DV) and 19% DV of Vitamin C. Potassium is an essential mineral vital for maintaining fluid balance and blood pressure, while Vitamin C is a well-known antioxidant that supports immune function and skin health. These micronutrients are naturally present in the fruit puree concentrates used in the product, making it a convenient way to obtain them.
Low in Added Sugar, Sodium, and Fat
This fruit leather is formulated without added sugar, sodium, or fat, making it a suitable option for those monitoring these nutrients. With 0g of added sugar, it aligns with recommendations to limit intake of discretionary sugars. The absence of sodium and fat also makes it a lighter snack choice. This nutritional profile allows it to fit into various dietary patterns, including those focused on reducing intake of these commonly overconsumed components.
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS score 71/100 (Good) on FoodScore, primarily driven by its fiber content and minimal processing.
How to eat it
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. A common portion is one fruit leather, providing a quick source of fruit-derived energy.
Pair with a source of protein and healthy fats, such as a handful of almonds or a small serving of cottage cheese, to create a more balanced and satisfying snack.
Consider these fruit leathers as a portable fruit option when fresh fruit is not readily available or practical to carry.
Use as a natural sweetener in plain yogurt or oatmeal, tearing pieces into smaller bits to distribute the fruit flavor and fiber.
While convenient, remember that fruit leathers are concentrated fruit; moderate intake as part of a varied diet that includes whole fruits.
Things to keep in mind
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS are generally well-tolerated. The ingredient list is minimal, consisting only of fruit puree concentrates, which reduces the presence of common additives. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredients. Individuals with specific fruit sensitivities, particularly to apple, pear, or grape, should review the ingredient list carefully. The product is naturally sweet due to the concentrated fruit purees, so while it contains no added sugar, individuals monitoring their overall sugar intake, such as those with diabetes, should still account for the natural sugars present in the fruit concentrates. Overall, this product presents a low risk for common dietary concerns.
Is STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS healthy?
STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS score 71/100 (Good) on FoodScore. They are a good source of fiber (7.1g per 100g) and provide potassium and Vitamin C. The product is also free from added sugar, sodium, and fat. While it offers nutritional benefits, it is a concentrated fruit product and should be consumed as part of a balanced diet that includes whole, unprocessed fruits.
How does STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS stand out for their simpler ingredient list and absence of added sugars. Many conventional fruit snacks contain corn syrup, artificial flavors, and colors. This product relies solely on fruit puree concentrates, making it a more direct source of fruit-derived nutrients without the common additives found in highly processed alternatives.
What is 'fruit puree concentrate' and is it good for me?
Fruit puree concentrate is made by cooking down fruit to remove water, resulting in a more concentrated form of the fruit's natural sugars, fiber, and nutrients. In this product, apple puree concentrate, pear puree concentrate, and grape puree concentrate are used. While it retains many benefits of whole fruit, it is more concentrated, meaning a smaller serving contains more natural sugars. It's a processed ingredient, but generally considered a better option than highly refined sugars or artificial sweeteners.
How many STRETCH ISLAND. fruit leathers can I eat per day?
One serving (one fruit leather) is a reasonable portion for a snack. While they are a source of fiber and micronutrients, they are also concentrated in natural sugars. For most adults, incorporating one or two fruit leathers into a varied diet is appropriate. Always consider your overall daily intake of fruits and sugars to ensure a balanced nutritional profile.
Are these fruit leathers suitable for children?
Yes, STRETCH ISLAND. GRAPE ORIGINAL FRUIT LEATHERS can be a suitable snack for children due to their fruit-based ingredients and lack of added sugar. They offer a convenient way to include fruit in a child's diet. However, like any concentrated fruit product, moderation is key to prevent excessive intake of natural sugars. Ensure children are also consuming whole fruits and vegetables regularly.