STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS, STRAWBERRY
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS score 71/100, a 'Good' rating, primarily due to its fiber content and minimal processing.
FoodScore: 71/100 (Good) for STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS.
Contains 7.1g of fiber per 100g, contributing positively to its score.
This product is classified as NOVA 2, indicating it is minimally processed.
Provides 19% DV of Vitamin C and 14% DV of Potassium per 100g.
A convenient snack option, but consider pairing with protein for sustained fullness.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS achieved a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is primarily driven by several positive nutritional attributes. The product contains 7.1g of fiber per 100g, which contributes a significant +9 bonus to its score. Additionally, it provides beneficial micronutrients, specifically 19% DV of Vitamin C and 14% DV of Potassium per 100g, earning a +4 bonus. The ingredient list, featuring apple puree concentrate and strawberry puree, indicates a product that is minimally processed, classified as NOVA 2, which adds an 8-point bonus. Notably, the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, avoiding common penalties. Compared to a whole-food snack alternative, STRETCH ISLAND offers a concentrated fruit option with fiber, though it lacks the protein and broader micronutrient profile of some fresh fruits.
Health benefits
What the nutrients in stretch island strawberry original fruit leathers, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 7.1g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to a feeling of fullness. Including fiber-rich snacks like STRETCH ISLAND fruit leathers can help individuals meet their daily recommended fiber intake, which is often lacking in typical American diets. The fiber content comes from the concentrated fruit purees, providing a natural source of this beneficial nutrient.
Source of Essential Micronutrients
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS provide 19% DV of Vitamin C and 14% DV of Potassium per 100g. Vitamin C is known for its role in immune function and as an antioxidant, while potassium is crucial for maintaining proper fluid balance and blood pressure. While not a primary source of all micronutrients, these fruit leathers can contribute to the intake of these important vitamins and minerals, especially for individuals who may not consume enough fresh fruits.
Convenient, Minimally Processed Snack Option
Classified as NOVA 2, this product is considered minimally processed, primarily consisting of fruit purees and concentrates. This makes it a convenient alternative to highly processed snacks, offering a portable option for busy individuals. The simple ingredient list, including lemon juice concentrate for flavor, means it avoids many common additives found in other snack foods. It can be a useful choice for those seeking a quick fruit-based snack without added sugars or artificial ingredients.
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS score 71/100, a 'Good' rating, primarily due to its fiber content and minimal processing.
How to eat it
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS are typically consumed as a quick, on-the-go snack. They are often packed in lunchboxes for children or eaten by adults seeking a portable fruit option. A single fruit leather constitutes one serving, providing a concentrated burst of fruit flavor.
Pair with a source of protein, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Consider these fruit leathers as a dessert alternative to satisfy a sweet craving without added sugars.
Use as a quick energy boost before light physical activity due to their concentrated fruit sugars.
Portion control is straightforward, as each fruit leather is individually wrapped, making it easy to manage intake.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is straightforward, primarily consisting of fruit purees and concentrates, with no artificial colors or preservatives. Individuals with specific fruit sensitivities, particularly to apples, pears, or strawberries, should review the ingredient list carefully. Given its concentrated fruit content, it provides natural sugars, which individuals monitoring their sugar intake, such as those with diabetes, should consider in their overall dietary plan. However, it contains no added sugars, which is a positive attribute.
Is STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS healthy?
STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS score 71/100, indicating a 'Good' nutritional profile. It is a source of fiber and Vitamin C, and contains no added sugars or fat. While it offers some benefits, it should be part of a balanced diet that includes whole, unprocessed fruits and vegetables.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND stands out for its lack of added sugars and its classification as minimally processed (NOVA 2). Many competing fruit snacks often contain corn syrup or other added sweeteners and are more highly processed. STRETCH ISLAND offers a more direct fruit-based option.
What does 'puree concentrate' mean in the ingredients?
A 'puree concentrate' means that the water has been removed from the fruit puree, resulting in a more concentrated form of the fruit's solids and natural sugars. This process allows for a longer shelf life and a more intense flavor. It's a common ingredient in many fruit-based products and contributes to the product's natural sweetness and fiber content.
How many STRETCH ISLAND fruit leathers can I eat in a day?
Each fruit leather is a single serving. While they are a good source of fiber and Vitamin C, they are also concentrated in natural sugars. Moderation is key; one to two fruit leathers per day can fit into a balanced diet, especially when paired with other nutrient-dense foods to ensure a varied intake of nutrients.
Are these fruit leathers suitable for children?
Yes, STRETCH ISLAND STRAWBERRY ORIGINAL FRUIT LEATHERS can be a suitable snack for children due to their simple ingredient list and lack of added sugars. They offer a convenient way to include some fruit in a child's diet. However, like all snacks, they should be consumed in moderation as part of a varied diet.