STRETCH ISLAND TROPICAL FRUIT STRIPS score 69/100 (Good), primarily driven by its **minimally processed fruit puree base** and the absence of added sugars.
FoodScore: 69/100 (Good), indicating a generally positive nutritional profile for a snack.
Contains 7.1g of fiber per 100g, contributing positively to daily intake.
No added sugar or total fat, aligning with dietary recommendations for these nutrients.
Classified as NOVA 2, suggesting minimal processing compared to many packaged snacks.
Provides 10% DV of Vitamin C per 100g, a beneficial micronutrient.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
STRETCH ISLAND TROPICAL FRUIT STRIPS achieve a FoodScore of 69/100, placing them in the 'Good' category. This score is largely influenced by several positive attributes. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a fruit-based snack. Additionally, the presence of Vitamin C, contributing 10% of the Daily Value per 100g, adds a small but meaningful micronutrient bonus. A key factor in its favorable score is its classification as NOVA 2, indicating it is made from processed culinary ingredients rather than being ultra-processed. This means the primary ingredients, such as apple puree concentrate, banana puree, and mango puree, retain much of their original fruit matrix. Crucially, the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, avoiding common penalties found in many snack foods. When compared to a whole-food snack alternative, STRETCH ISLAND fruit strips offer a convenient, shelf-stable option that maintains some of the nutritional benefits of fruit without the common drawbacks of highly processed snacks.
Health benefits
What the nutrients in stretch island tropical fruit strips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These STRETCH ISLAND fruit strips provide 7.1g of fiber per 100g, which can contribute to maintaining healthy digestion. Fiber is essential for bowel regularity and can help support a feeling of fullness. While not a primary source of fiber, this amount is beneficial for a snack and can help bridge the gap towards daily fiber recommendations. Incorporating fiber-rich snacks like this can be a simple way to increase your overall fiber intake throughout the day.
Source of Vitamin C
STRETCH ISLAND TROPICAL FRUIT STRIPS offer 10% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. While not a high-potency source, this contribution can help meet daily needs, especially when combined with other vitamin C-rich foods in the diet. It's a convenient way to get a small boost of this important vitamin in a portable format.
No Added Sugars
A significant benefit of this product is its absence of added sugars. The sweetness comes solely from the fruit purees themselves, such as apple puree concentrate and banana puree. This aligns with dietary guidelines that recommend limiting intake of added sugars to reduce the risk of chronic diseases. For individuals looking to reduce their added sugar consumption, these fruit strips offer a suitable snack option that relies on naturally occurring fruit sugars.
STRETCH ISLAND TROPICAL FRUIT STRIPS score 69/100 (Good), primarily driven by its minimally processed fruit puree base and the absence of added sugars.
How to eat it
STRETCH ISLAND TROPICAL FRUIT STRIPS are commonly consumed as a convenient, on-the-go snack, particularly popular with children and adults seeking a fruit-based option. They are often packed in lunchboxes or eaten between meals. A typical portion is one strip, which provides a small amount of calories and nutrients.
Pair with a source of protein like nuts or cheese to create a more balanced and satiating snack.
Consider these strips as a portion-controlled sweet treat when craving something fruity, rather than a primary fruit serving.
Use as a quick energy boost before light physical activity due to their natural fruit sugars.
Keep them in a cool, dry place to maintain their texture and prevent sticking.
Things to keep in mind
The ingredient list for STRETCH ISLAND TROPICAL FRUIT STRIPS is relatively simple, primarily consisting of fruit purees and lemon juice concentrate. There are no common allergens declared, nor are there artificial colors, flavors, or preservatives that often raise concerns. The product is naturally sweet from the fruit, with no added sugars, making it a suitable option for most individuals, including those monitoring sugar intake. However, individuals with specific fruit allergies, such as to mango or banana, should review the ingredient list carefully. While generally safe, consuming very large quantities of any concentrated fruit product could lead to excessive sugar intake, even from natural sources, and may not provide the same satiety as whole fruit.
STRETCH ISLAND TROPICAL FRUIT STRIPS score 69/100, indicating a 'Good' nutritional profile. They are made from fruit purees with no added sugar, providing some fiber (7.1g/100g) and Vitamin C (10% DV/100g). While they offer benefits, they are a concentrated fruit product and should complement, not replace, whole fresh fruit in the diet.
How do STRETCH ISLAND fruit strips compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND fruit strips stand out for having no added sugars and being less processed (NOVA 2). Many competitor fruit snacks often list corn syrup or other added sugars as primary ingredients. STRETCH ISLAND offers a more direct fruit-based option without these additions.
What is 'apple puree concentrate'?
Apple puree concentrate is made by cooking down apples into a thick puree and then removing most of the water. This process concentrates the natural sugars and flavors of the apple. It is a common ingredient in fruit-based products and contributes to the product's sweetness and texture without being an added sugar.
How many STRETCH ISLAND fruit strips can I eat in a day?
A single strip is considered one serving. While they are a better choice than many other snacks due to no added sugar, they are still a concentrated source of fruit sugars. Moderation is key; consider them a supplement to whole fruit intake, rather than a replacement. One to two strips per day as part of a balanced diet is generally appropriate.
Are these fruit strips suitable for children?
Yes, STRETCH ISLAND TROPICAL FRUIT STRIPS can be a suitable snack for children due to their simple ingredient list and lack of added sugars. They offer a convenient way to include some fruit-derived nutrients. However, always supervise young children when eating to prevent choking, and ensure they also consume a variety of whole fruits and vegetables.