STRETCH ISLAND TROPICAL FRUIT STRIPS, TROPICAL scores 69/100 (Good) on FoodScore, primarily due to its **fiber content** and **minimal processing**.
This product received a FoodScore of 69/100, indicating a good nutritional profile.
It contains 7.1g of fiber per 100g, contributing positively to its score.
With 0g of added sugar per 100g, it avoids a common concern in snack products.
As a NOVA class 2 food, it is considered minimally processed, similar to a whole-food snack.
Each strip is a small portion, making it easy to manage calorie intake.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
STRETCH ISLAND TROPICAL FRUIT STRIPS, TROPICAL achieved a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is driven by several positive factors. The product contains 7.1g of fiber per 100g, which is a notable amount for a fruit snack and contributes significantly to its bonus points. Additionally, it contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. The inclusion of Vitamin C at 10% DV also provides a small micronutrient bonus. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which is a more favorable classification than ultra-processed foods and earns it an 8-point bonus. The ingredient list, featuring apple puree concentrate, banana puree, and mango puree, reflects its fruit-based composition. Compared to a whole-food snack alternative, this product offers a concentrated source of fruit components with the benefit of fiber, though it lacks the full spectrum of nutrients found in whole, unprocessed fruit.
Health benefits
What the nutrients in stretch island tropical fruit strips, tropical actually do for you, grounded in established dietary science.
Supports Fiber Intake
STRETCH ISLAND TROPICAL FRUIT STRIPS provide 7.1g of fiber per 100g, which can contribute to daily fiber recommendations. Fiber is important for digestive health, helping to maintain regularity and promote satiety. Including fiber-rich snacks can be a practical way to increase overall fiber consumption, especially for individuals who may not get enough from other dietary sources. The fruit purees are the primary source of this fiber.
Source of Vitamin C
This product delivers 10% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, protecting cells from damage. While not a primary source, it contributes to your daily intake, particularly from ingredients like lemon juice concentrate and the fruit purees.
No Added Sugars
STRETCH ISLAND TROPICAL FRUIT STRIPS contain 0g of added sugar per 100g. This is a significant benefit, as excessive intake of added sugars is linked to various health concerns. Choosing snacks without added sugars can help manage overall sugar intake and support a balanced diet, making it a suitable option for those monitoring their sugar consumption.
STRETCH ISLAND TROPICAL FRUIT STRIPS, TROPICAL scores 69/100 (Good) on FoodScore, primarily due to its fiber content and minimal processing.
How to eat it
STRETCH ISLAND TROPICAL FRUIT STRIPS are typically consumed as a convenient, portable snack. They are often packed in lunchboxes or eaten on the go. A common portion is one strip, which is a small, concentrated fruit serving.
Pair with a source of protein like nuts or cheese to create a more balanced snack that provides sustained energy.
Consider these fruit strips as an occasional treat rather than a primary fruit source, as they lack the water content and some nutrients of whole fruit.
Use as a sweet component in a trail mix with unsalted nuts and seeds for a varied texture and nutrient profile.
Be mindful of portion sizes; while small, the concentrated fruit sugars can add up if multiple strips are consumed.
Things to keep in mind
The ingredient list for STRETCH ISLAND TROPICAL FRUIT STRIPS is relatively simple, consisting primarily of fruit puree concentrates and natural flavors. There are no common allergens declared, nor are there artificial colors, flavors, or preservatives that often raise concerns. Individuals with specific sensitivities to natural mango flavor or other natural flavors should review the ingredient list carefully. Given its fruit-based composition, it is generally well-tolerated. However, individuals managing blood sugar levels should be aware that even without added sugar, fruit purees contain natural sugars, and portion control remains important.
STRETCH ISLAND TROPICAL FRUIT STRIPS received a FoodScore of 69/100 (Good). It is a minimally processed snack with fiber and no added sugar, making it a reasonable choice. However, it is a concentrated fruit product and should be consumed in moderation as part of a balanced diet.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many conventional fruit snacks, such as fruit gummies from brands like Mott's or Welch's, STRETCH ISLAND TROPICAL FRUIT STRIPS stand out for having no added sugar and being less processed. Many other fruit snacks contain significant amounts of added sugars and artificial ingredients.
What does 'natural mango flavor with other natural flavors' mean?
This phrase indicates that the mango flavor is derived from natural sources, but it may also include other natural flavorings to enhance the overall taste profile. These flavors are typically extracted from natural ingredients like fruits, vegetables, spices, or herbs, and are not artificial.
How many STRETCH ISLAND fruit strips can I eat in a day?
While there's no strict limit, it's best to consume these fruit strips in moderation. One strip is a single serving. For a balanced diet, prioritize whole fruits and vegetables, and use these strips as an occasional snack to contribute to your fruit intake without excessive calories or natural sugars.
Are STRETCH ISLAND fruit strips suitable for children?
Yes, STRETCH ISLAND TROPICAL FRUIT STRIPS can be a suitable snack for children due to their simple ingredient list and lack of added sugar. However, always supervise young children while eating to prevent choking hazards, and ensure it's part of a varied diet.