The STRONG & KIND ALMOND PROTEIN BAR, HICKORY SMOKED scores 65/100 (Good) on FoodScore. Its high protein and micronutrient content are notable, though it contains added sugar and is a processed food.
This STRONG & KIND bar has a FoodScore of 65/100, indicating a good nutritional profile.
It provides 22.2g of protein and significant amounts of magnesium (53% DV) per 100g.
The bar contains 9.3g of added sugar per 100g, contributing to a penalty in its score.
Compared to whole almonds, this bar offers convenience but with added sugar and processing.
Consider this as an occasional snack rather than a daily staple due to its NOVA 3 classification.
Scores +24 points above the snack category average (41/100 across 2903 foods).
The STRONG & KIND ALMOND PROTEIN BAR, HICKORY SMOKED achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is primarily driven by its positive contributions from protein and micronutrients, balanced against penalties for added sugar and its processed nature. Per 100g, the bar provides 22.2g of protein, earning a significant +10 bonus. It also contributes well to several micronutrient daily values, including 53% DV for magnesium and 22% DV for iron, leading to a +12 bonus. However, the presence of 9.3g of added sugar per 100g, listed as honey and non GMO glucose in the ingredients, results in a -10 penalty. As a NOVA class 3 food, it is considered processed, incurring a -5 penalty. While it contains whole ingredients like almonds and pumpkin seeds, the overall formulation with added sweeteners and flavorings moves it away from a minimally processed snack. When compared to a baseline of raw almonds or a hard-boiled egg with fruit, this bar offers a convenient, protein-rich option but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in strong & kind almond protein bar, hickory smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This STRONG & KIND bar is a good source of protein, providing 22.2g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The protein comes from a blend of almonds, pumpkin seeds, hemp seeds, and pea crisp, offering a diverse amino acid profile. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as a substantial snack between meals.
Contributes to Bone and Nerve Health
The bar is notably rich in several key minerals. Per 100g, it supplies 53% DV of magnesium and 14% DV of calcium. Magnesium plays a crucial role in nerve function and muscle contraction, while calcium is fundamental for bone density and strength. These minerals are naturally present in the nuts and seeds that form the base of this product. Including snacks like this can help contribute to your daily intake of these important micronutrients, supporting various bodily functions.
Provides Essential Minerals for Energy and Oxygen Transport
With 22% DV of iron per 100g, this bar can help support healthy red blood cell formation and oxygen transport throughout the body. Iron is vital for energy production and preventing fatigue. Additionally, the bar provides 11% DV of potassium, an electrolyte important for fluid balance and blood pressure regulation. These minerals, derived from ingredients like almonds and pumpkin seeds, contribute to overall well-being and can be beneficial for those needing to boost their intake of these specific nutrients.
The STRONG & KIND ALMOND PROTEIN BAR, HICKORY SMOKED scores 65/100 (Good) on FoodScore. Its high protein and micronutrient content are notable, though it contains added sugar and is a processed food.
How to eat it
STRONG & KIND ALMOND PROTEIN BARS are typically consumed as a convenient on-the-go snack, often chosen for their protein content. They can serve as a quick energy boost or a bridge between meals, especially when whole food options are not readily available.
Pair with a piece of fruit like an apple or banana to add dietary fiber and a wider range of vitamins.
Consider half a bar as a portion if you are managing calorie intake, as a full bar is over 500 calories per 100g.
Use as a post-workout snack to aid muscle recovery due to its protein content.
Keep in your bag for emergencies, but prioritize whole, unprocessed foods when possible.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are the primary ingredient. The ingredient list also includes 'natural smoke flavor,' which some individuals may prefer to limit in their diet, though it is generally recognized as safe. While the added sugar content (9.3g per 100g) is not excessively high, those managing blood sugar levels, such as individuals with diabetes, should account for it within their daily carbohydrate and sugar limits. The product is also classified as NOVA 3, meaning it is a processed food, which some consumers may wish to moderate in their diet.
Is STRONG & KIND ALMOND PROTEIN BAR, HICKORY SMOKED healthy?
This STRONG & KIND bar scores 65/100, which is considered 'Good' on FoodScore. It offers a significant amount of protein and several micronutrients like magnesium and iron. However, it also contains added sugar and is a processed food. It can be a part of a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does STRONG & KIND compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature minimal ingredients and no added sugar, the STRONG & KIND bar contains added sweeteners such as honey and non GMO glucose. However, it still provides a substantial 22.2g of protein per 100g, making it competitive in terms of protein delivery. Its nutritional profile is generally favorable compared to many candy bars marketed as snacks.
What is 'pea crisp' in the ingredients?
Pea crisp is a component used to boost the protein content and add texture to the bar. It is typically made from pea protein isolate, rice flour, and rice starch. This ingredient contributes to the bar's high protein per serving, which is a key nutritional highlight.
What is a recommended portion size for this bar?
The serving size is one bar, which provides 511.11 calories per 100g. If you are mindful of calorie intake, especially as a snack, you might consider consuming half a bar to manage your portion. Always consider your individual dietary needs and activity level when determining appropriate portion sizes for any food.
Is this bar suitable for a vegetarian diet?
Yes, the STRONG & KIND ALMOND PROTEIN BAR, HICKORY SMOKED is suitable for a vegetarian diet. All its ingredients, including almonds, pumpkin seeds, pea crisp, and honey, are plant-based or derived from non-animal sources, making it an appropriate choice for vegetarians seeking a protein source.