STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD scores 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed food.
This STRONG & KIND bar has a FoodScore of 65/100, indicating a good nutritional profile.
It provides a significant 22.2g of protein and 6.71g of fiber per 100g.
The product contains 9.3g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw almonds.
Consider this bar for a convenient protein boost, especially when whole foods are not readily available.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
255.56mg
11% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (22.2g)+10
Micronutrients (Potassium, Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Riboflavin)+12
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What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 65
The STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD achieves a FoodScore of 65 out of 100, reflecting a good nutritional balance. This score is significantly boosted by its high protein content of 22.2g per 100g and a substantial 6.71g of fiber. These macronutrients contribute positively to satiety and digestive health. The bar also provides a good range of micronutrients, including 53% DV for magnesium and 22% DV for iron, which add 12 points to its score. However, the presence of 9.3g of added sugar per 100g, primarily from honey and non GMO glucose, incurs a penalty. While the brand emphasizes 'kind' ingredients, the inclusion of non GMO glucose contributes to the added sugar content. Furthermore, its classification as a NOVA 3 processed food, due to ingredients like pea crisp (pea protein isolate, rice flour, rice starch) and sunflower lecithin, results in a 5-point deduction. Compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in strong & kind, almond protein bar, honey mustard, honey mustard actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This STRONG & KIND bar is a good source of protein, providing 22.2g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in snacks can help maintain muscle mass, especially for active individuals. The protein content also contributes to a feeling of fullness, which can be beneficial for managing appetite between meals. The combination of almonds, pumpkin seeds, and pea crisp contributes to the overall protein profile.
Contributes to Digestive Health
With 6.71g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. The fiber in this bar comes from ingredients like almonds, pumpkin seeds, and hemp seeds. Consuming sufficient fiber can also help regulate blood sugar levels and contribute to overall digestive wellness.
Provides Essential Micronutrients
The STRONG & KIND bar is a source of several important micronutrients. It delivers 53% DV for magnesium and 22% DV for iron per 100g, along with potassium and calcium. Magnesium is vital for nerve and muscle function, while iron is essential for oxygen transport in the blood. These nutrients, derived from the nuts and seeds, contribute to overall bodily functions and can help prevent deficiencies when incorporated into a balanced diet.
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD scores 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed food.
How to eat it
Snack bars like STRONG & KIND are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source before or after physical activity. The portion size is usually one bar, which is designed for individual consumption.
Pair this bar with a piece of fruit like an apple or a banana to add more whole food fiber and a wider range of vitamins.
Consider this bar as a post-workout snack due to its protein content, which can aid in muscle recovery.
If you are mindful of added sugars, use this bar as an occasional snack rather than a daily staple, or opt for a smaller portion if available.
For a more balanced meal, crumble the bar over plain Greek yogurt or oatmeal to add texture and protein.
Things to keep in mind
Individuals with tree nut allergies should avoid this product, as almonds are the primary ingredient. The ingredient list also includes pumpkin seeds and hemp seeds, which are generally well-tolerated but could be a concern for those with specific seed allergies. While the added sugar content of 9.3g per 100g is not excessively high for a snack bar, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The product is a NOVA 3 processed food, meaning it contains ingredients altered from their natural state, such as pea crisp and sunflower lecithin, which some consumers may prefer to limit in their diet.
Is STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD healthy?
This STRONG & KIND bar scores 65/100, which is considered 'Good' by FoodScore. It offers a substantial amount of protein and fiber, along with several micronutrients. However, it does contain added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does STRONG & KIND compare to other protein bars?
Compared to some other protein bars like a Quest Bar, this STRONG & KIND bar may have a different macronutrient profile, often with more whole nuts and seeds. It provides 22.2g of protein and 6.71g of fiber per 100g, which is competitive. The added sugar content of 9.3g per 100g is a factor to consider when comparing to bars with lower or no added sugars.
What is 'pea crisp' in the ingredient list?
Pea crisp is an ingredient derived from peas, typically made from pea protein isolate, rice flour, and rice starch. It is used to add protein and texture to the bar. While it contributes to the protein content, it is an example of a processed ingredient that moves the product into the NOVA 3 category.
How many of these bars can I eat in a day?
Given its serving size of one bar and its nutritional profile, consuming one bar per day as a snack is generally appropriate for most adults. However, due to the added sugar and calorie content (511.11 calories per 100g), consuming multiple bars daily might lead to an excessive intake of calories and added sugars, depending on your individual dietary goals and activity level.
Can this bar be a meal replacement?
While this bar provides a good amount of protein and fiber, it is designed as a snack rather than a complete meal replacement. A balanced meal typically offers a wider range of nutrients, including more diverse carbohydrates, fats, and micronutrients. For a more complete meal, consider pairing it with other foods like a piece of fruit and a serving of vegetables.