SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES
SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its sodium content.
This product received a FoodScore of 48/100 (Decent).
It provides a notable amount of Vitamin A, contributing 40% DV per 100g.
A serving contains 300mg of sodium, which is 13% of the Daily Value.
Classified as NOVA 3 (processed), it contains added ingredients beyond basic processing.
Consider portion sizes to manage sodium intake when adding to meals.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
1.8g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.27g
3% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients and the impact of its processing level. The product receives a bonus of +1 for its fiber content, providing 1.8g per 100g, and an additional +2 for its micronutrient profile, specifically its contribution of 40% DV of Vitamin A. However, it incurs a penalty of -5 due to its NOVA 3 classification, indicating it is a processed food that includes ingredients like sugar, salt, and olive oil beyond basic culinary preparations. While the added sugar content is relatively low at 1.27g per 100g, and total fat is 6.36g, the sodium content of 300mg per 100g is a factor to consider. Compared to generic unbranded tomatoes, this product's added oil, sugar, and spices contribute to its higher calorie and fat content, and its NOVA classification.
Health benefits
What the nutrients in summer is inside tomatoes in olive oil & italian spices actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support overall well-being. The presence of olive oil in the product may also aid in the absorption of this fat-soluble vitamin.
Provides Dietary Fiber
SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES contributes 1.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when consumed as part of a meal with other fiber-rich foods.
Includes Healthy Fats from Olive Oil
The inclusion of olive oil in this product provides monounsaturated fatty acids, which are considered healthy fats. These fats can play a role in supporting cardiovascular health when consumed as part of a balanced diet. While the total fat content is 6.36g per 100g, the type of fat from olive oil is generally viewed favorably in dietary guidelines.
SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES scores 48/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
This product is typically used as a condiment or an ingredient to enhance the flavor of various dishes. It can be incorporated into cooked meals or served alongside them. A common portion size is 1/2 cup, which is 120g.
Use these tomatoes as a flavorful base for pasta sauces, stews, or casseroles to add depth without excessive preparation.
Incorporate them into scrambled eggs or omelets for a vegetable boost and a savory taste.
Serve a small portion alongside grilled chicken or fish to add a Mediterranean-inspired side dish.
Combine with fresh herbs and a drizzle of extra virgin olive oil for a quick and simple bruschetta topping.
Things to keep in mind
This product contains 300mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and the sodium content of other foods consumed in the same meal. The ingredient list includes sugar, though in a relatively small amount (1.27g per 100g), which is a consideration for those managing blood sugar levels. There are no common allergens explicitly declared, but individuals with specific sensitivities to garlic or onion powder should be aware of their presence.
Is SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES healthy?
SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES received a FoodScore of 48/100, categorized as 'Decent.' It offers some nutritional benefits like Vitamin A and fiber, but it is also a processed food with added sodium and a small amount of added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES compare to generic canned tomatoes?
Compared to generic unbranded canned tomatoes, SUMMER IS INSIDE TOMATOES IN OLIVE OIL & ITALIAN SPICES has a higher calorie and fat content due to the added olive oil. It also contains added sugar, salt, and spices, which contribute to its NOVA 3 classification as a processed food. Plain canned tomatoes, such as those from Muir Glen, typically have fewer added ingredients and lower sodium unless specifically seasoned.
What is the significance of 'CALCIUM CHLORIDE' in the ingredient list?
Calcium chloride is a firming agent commonly used in canned vegetables, particularly tomatoes. Its purpose is to maintain the texture and firmness of the tomatoes during processing and storage, preventing them from becoming too soft. It is generally recognized as safe for consumption.
How much of this product can I eat daily?
The recommended serving size is 1/2 cup (120g). While it provides some beneficial nutrients, it also contributes 300mg of sodium per 100g. Daily intake should be considered in the context of your total sodium consumption from all food sources to stay within recommended daily limits.
Can this product be used in a low-sodium diet?
With 300mg of sodium per 100g, this product is not considered a low-sodium food. Individuals following a low-sodium diet should monitor their portion sizes carefully or opt for plain canned tomatoes with no added salt to better manage their sodium intake. Always check the nutrition label for sodium content.