SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS, BROWN SUGAR
SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS, BROWN SUGAR scores 47/100 (Decent) due to its **whole grain content** balanced against **added sugars** and its ultra-processed nature.
This product has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 7.11g of fiber per 100g, contributing positively to daily intake.
A notable concern is the 7.1g of added sugar per 100g.
As a NOVA 4 ultra-processed snack, it differs significantly from whole food baselines like plain popcorn.
Consider portion control to manage calorie and added sugar intake.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
196.07mg
9% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 47
SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS, BROWN SUGAR achieves a FoodScore of 47/100, primarily influenced by its whole grain composition and fiber content, alongside penalties for added sugar and processing. The product gains 9 points for its substantial 7.11g of fiber per 100g and 3 points for 7.14g of protein. An additional 2 points are awarded for its iron content (12% DV). However, these benefits are offset by penalties. The 7.1g of added sugar per 100g results in a 7-point deduction. Furthermore, its classification as a NOVA 4ultra-processed food incurs a 10-point penalty. Ingredients like sugar, brown sugar, and honey contribute to the added sugar content. While marketed with '100% Whole Grain,' the presence of multiple forms of sugar and processing agents like maltodextrin means it differs considerably from a minimally processed snack like air-popped popcorn or raw vegetables with hummus, which would typically score much higher due to their lack of added sugars and minimal processing.
Health benefits
What the nutrients in sun chips 100% whole grain and sweet potato snacks, brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. For a typical serving size, this can help you work towards the recommended daily fiber goals.
Contains Whole Grains
SUN CHIPS are made with whole corn and whole wheat, indicating the inclusion of whole grains. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. Consuming whole grains is associated with various health benefits, including supporting heart health and blood sugar management, compared to refined grains.
Provides Iron
With 2.14mg of iron per 100g, contributing 12% of the Daily Value, this product offers a modest amount of iron. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to your daily iron needs, especially when consumed as part of a varied diet.
SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS, BROWN SUGAR scores 47/100 (Decent) due to its whole grain content balanced against added sugars and its ultra-processed nature.
How to eat it
SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS are typically consumed as a standalone snack between meals or as a side with lunch. A common portion is around 14 chips, which is about 28g. The main pitfall is overconsumption, leading to higher intake of calories and added sugars than intended.
To manage calorie and added sugar intake, measure out a single serving (14 chips) rather than eating directly from the bag.
Pair these chips with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to enhance satiety.
Consider using these chips as a crunchy topping for salads or soups to add texture and flavor in a controlled manner, rather than as the main snack.
For a more nutrient-dense snack, consider alternating with whole food options like sliced apples with peanut butter or a small bowl of plain Greek yogurt.
Things to keep in mind
This product contains milk as an allergen due to the inclusion of butter. Individuals with a dairy allergy should avoid this product. The presence of added sugar (sugar, brown sugar, honey) means those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation and account for its carbohydrate content. While generally safe for most, the ultra-processed nature of the snack, indicated by its NOVA 4 classification and ingredients like maltodextrin, suggests it should not be a primary component of a daily diet, but rather an occasional treat.
Is SUN CHIPS 100% WHOLE GRAIN AND SWEET POTATO SNACKS, BROWN SUGAR healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers whole grains and fiber, which are positive attributes. However, it also contains added sugars and is classified as ultra-processed. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does SUN CHIPS compare to other snack chips?
Compared to a generic potato chip, SUN CHIPS offers the benefit of whole grains and higher fiber content. However, it still contains added sugars, which many plain potato chips do not. For example, a brand like Lay's Classic Potato Chips typically has no added sugar, though it lacks the whole grain and fiber benefits of SUN CHIPS.
What is maltodextrin, and is it a concern?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. While generally recognized as safe, its presence contributes to the ultra-processed nature of the food and can be a consideration for those managing blood sugar.
What is a reasonable portion size for these chips?
A reasonable portion size is 14 chips, which is approximately 28g. This serving provides around 140 calories, 2g of fiber, and 2g of added sugar. Sticking to this portion helps manage the intake of calories and added sugars, making it easier to integrate into a balanced eating pattern.
Can I eat these chips every day?
While these chips contain whole grains and fiber, their added sugar content and ultra-processed classification suggest they are best enjoyed occasionally rather than daily. Prioritizing whole, minimally processed foods for daily intake is generally recommended. If consumed daily, it should be in very small, controlled portions.