SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber, contributing positively to its nutritional profile.
The sodium content is 535.7mg per 100g, which is a notable concern for regular consumption.
As a NOVA 4 ultra-processed snack, it differs significantly from a baseline of air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA earns a FoodScore of 48 out of 100. The product receives bonuses for its fiber content, providing 7.1g per 100g, and its protein content of 7.1g per 100g. Additionally, it contributes 40% DV of Vitamin A, which adds a small micronutrient bonus. However, several factors lead to penalties. The saturated fat content of 3.6g per 100g results in a minor penalty. More significantly, the sodium content at 535.7mg per 100g incurs a penalty. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, which accounts for a -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes another -3 penalty. While the product highlights '100% Whole Grain' on its packaging, and indeed lists whole corn, whole wheat, and whole oat flour among its first five ingredients, its overall formulation with ingredients like maltodextrin, natural flavors, and various cheeses places it firmly in the ultra-processed category. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS contains significantly more sodium and is a more complex, processed food.
Health benefits
What the nutrients in sun chips 100% whole grain snacks, garden salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA provides 7.1g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Contribution to Whole Grain Intake
This product lists whole corn, whole wheat, and whole oat flour as primary ingredients, contributing to its '100% Whole Grain' claim. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While SUN CHIPS is an ultra-processed snack, it does offer a source of whole grains compared to refined grain options.
Provides Vitamin A
SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA contains 40% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in vision, immune function, and cell growth. While not a primary source of micronutrients, this product can contribute to your daily intake of Vitamin A, which is often found in colorful fruits and vegetables.
SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA are typically consumed as a standalone snack between meals or as a side with lunch. A common portion size is 1 ounce, which is smaller than the 100g nutritional values provided. Be mindful of portion sizes to manage sodium intake.
To enhance the nutritional value, pair a small portion of SUN CHIPS with fresh vegetables like carrot sticks or bell pepper strips.
Consider using a measured portion of chips alongside a source of lean protein, such as a hard-boiled egg or a small handful of nuts, to increase satiety.
Instead of eating directly from the bag, portion out a serving into a small bowl to help control intake and prevent overconsumption.
When packing lunches, include a small bag of SUN CHIPS as an occasional treat rather than a daily staple to moderate processed food intake.
Things to keep in mind
Individuals with milk allergies should note that this product contains milk ingredients, including cheddar cheese, buttermilk, and romano cheese. The ingredient list also includes whole wheat, indicating it is not suitable for those with celiac disease or a wheat allergy. The product contains maltodextrin, a common food additive, which can impact blood sugar levels in some individuals. Due to its sodium content of 535.7mg per 100g, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA healthy?
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. While it provides whole grains, fiber, and some Vitamin A, it is classified as an ultra-processed food and contains a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SUN CHIPS compare to other snack chips?
Compared to a generic potato chip, SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA offers more fiber and whole grains. However, its sodium content is comparable to many other snack chips. For instance, a brand like Lay's Classic Potato Chips often has similar sodium levels per serving. It's generally a more nutrient-dense option than highly refined grain snacks but still an ultra-processed food.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' on an ingredient list refers to flavorings derived from a natural source, such as a spice, fruit, vegetable, or meat. While they originate from natural sources, they are often processed and concentrated to create specific taste profiles. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for SUN CHIPS?
The declared serving size for SUN CHIPS 100% WHOLE GRAIN SNACKS, GARDEN SALSA is 1 ounce. This portion provides fewer calories and less sodium than the 100g values. Adhering to the serving size can help manage intake of sodium and fat, making it easier to fit into a balanced dietary pattern.
Can I eat SUN CHIPS every day?
While SUN CHIPS provides some beneficial nutrients like fiber and whole grains, its ultra-processed nature and sodium content suggest it is best consumed in moderation. Daily consumption, especially in large portions, could contribute to higher sodium intake than recommended. It is generally advisable to vary snack choices to include more whole, unprocessed foods.