Sun Chips Cheddar scores 52/100 (Decent) on FoodScore. Its **whole grain content** contributes positively, but its **sodium level** and **ultra-processed nature** are significant drawbacks.
Sun Chips Cheddar has a FoodScore of 52/100, indicating a decent nutritional profile.
This product provides 8.75g of fiber per 100g, a notable amount for a snack.
A primary concern is the high sodium content, at 736.84mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
8.75g
31% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
736.84mg
32% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (8.8g)+4
−
What holds it back
Sodium (736.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
Sun Chips Cheddar receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive attributes offset by less favorable ones. The product benefits from its whole grain ingredients, including whole corn, whole wheat, and whole oat flour, contributing 8.75g of fiber per 100g, which earns a significant bonus. Additionally, it provides 8.77g of protein per 100g. However, the sodium content is a notable concern, with 736.84mg per 100g, leading to a penalty. The inclusion of ingredients like maltodextrin and natural flavors, along with its overall formulation, classifies Sun Chips as a NOVA class 4 food, indicating it is ultra-processed, which incurs a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Sun Chips offers more fiber and protein but also significantly higher sodium and is more processed.
Health benefits
What the nutrients in sun chips 2.00oz sunchips cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Sun Chips Cheddar contains 8.75g of dietary fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can contribute to overall gut well-being. This product's fiber content comes from its primary ingredients like whole corn, whole wheat, and whole oat flour.
Contains Whole Grains
This product is made with whole grains, specifically whole corn, whole wheat, and whole oat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Unlike refined grains, whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which are rich in nutrients. Sun Chips leverages these ingredients to offer a snack with more nutritional substance than many refined grain options.
Provides Protein
Sun Chips Cheddar offers 8.77g of protein per 100g, which contributes to daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full. While not a primary protein source, this amount can contribute to the protein content of a snack, especially when combined with other protein-rich foods. The protein content is derived from the whole grains and dairy ingredients like cheddar cheese.
Sun Chips Cheddar scores 52/100 (Decent) on FoodScore. Its whole grain content contributes positively, but its sodium level and ultra-processed nature are significant drawbacks.
How to eat it
Sun Chips Cheddar is typically consumed as a standalone snack, often in single-serving bags or from larger multi-serving bags. It's a common choice for on-the-go consumption or as part of a packed lunch. Due to its savory flavor, it pairs well with sandwiches or as a side for light meals. Portion control is key to managing its sodium content.
To enhance the nutritional value, pair a small portion of Sun Chips with fresh vegetables like carrot sticks or bell pepper strips.
Consider combining with a source of lean protein, such as a hard-boiled egg or a handful of nuts, to increase satiety.
Measure out a serving size into a bowl rather than eating directly from the bag to help with portion control.
Use Sun Chips as a crunchy topping for salads or soups, which can add texture without consuming a large amount.
For a balanced snack, alternate Sun Chips with less processed options like fruit or plain yogurt throughout the week.
Things to keep in mind
Consumers should be aware of the sodium content in Sun Chips Cheddar, which is 736.84mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to consume this product in moderation. The ingredient list includes milk and wheat, which are common allergens; individuals with sensitivities or allergies to these ingredients should avoid this product. While the product contains natural flavors, the overall classification as NOVA 4 indicates it is ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. This can be a consideration for those aiming to minimize their intake of highly processed foods.
Sun Chips Cheddar has a FoodScore of 52/100, placing it in the 'Decent' category. It offers some fiber and protein from its whole grain ingredients. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does Sun Chips compare to other snack chips?
Compared to a product like Lay's Classic Potato Chips, Sun Chips Cheddar generally offers more fiber due to its whole grain base. However, both are typically high in sodium and classified as ultra-processed. Sun Chips provides a different flavor profile and texture, but nutritionally, both should be consumed mindfully regarding portion sizes and overall dietary balance.
What is maltodextrin, and why is it in Sun Chips?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. In Sun Chips, it likely contributes to the texture and helps carry the cheddar cheese flavor. While generally recognized as safe, it is a processed carbohydrate and contributes to the overall 'ultra-processed' nature of the snack.
What is a reasonable portion size for Sun Chips?
A reasonable portion size for Sun Chips Cheddar would typically be around 28-30g, which is a common serving size for snack chips. This helps manage the intake of calories and sodium. Consuming the entire 100g amount would provide over 700mg of sodium, which is a significant portion of the daily recommended limit.
Can I eat Sun Chips every day?
While Sun Chips Cheddar offers some fiber, its high sodium content and ultra-processed nature suggest it's best enjoyed as an occasional snack rather than a daily staple. For daily snacking, prioritize whole, unprocessed foods like fruits, vegetables, or nuts to ensure a more nutrient-dense intake and better manage sodium levels.