SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS, GARDEN SALSA
SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS score 45/100 (Decent). Its **whole grain content** is a positive, but the **added sugar and sodium levels** contribute to a moderate score.
SUN CHIPS GARDEN SALSA scores 45/100 (Decent) on FoodScore.
This product provides 7.11g of fiber per 100g, contributing positively to its score.
A serving contains 7.1g of added sugar and 500mg of sodium per 100g.
As a NOVA class 4 ultra-processed snack, it differs significantly from air-popped popcorn.
Consider portion control due to its calorie density and sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS received a FoodScore of 45/100, placing it in the 'Decent' category. The product earns bonuses for its fiber and protein content, with 7.11g of fiber contributing +9 points and 7.14g of protein adding +3 points per 100g. It also gains +2 points for iron, providing 12% DV. However, several factors reduce its overall score. The presence of 7.1g of added sugar per 100g results in a -7 point penalty, while 500mg of sodium incurs a -2 point penalty. A significant deduction of -10 points is applied because it is classified as a NOVA class 4 ultra-processed food. Ingredients like maltodextrin and natural flavors are common in such formulations. While marketed as 'whole grain snacks,' the processing involved and the balance of beneficial nutrients against less desirable ones like added sugar and sodium position it moderately. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS contains more added sugars, sodium, and is more processed.
Health benefits
What the nutrients in sun chips garden salsa flavored whole grain snacks, garden salsa actually do for you, grounded in established dietary science.
Source of Whole Grains
SUN CHIPS are made with whole corn, whole wheat, brown rice flour, and whole oat flour, which are the primary ingredients. Consuming whole grains is associated with a diet rich in fiber and other nutrients. This product provides 7.11g of fiber per 100g, which can contribute to daily fiber intake goals. Including whole grains in the diet can support digestive health and provide sustained energy compared to refined grains.
Contains Dietary Fiber
With 7.11g of fiber per 100g, SUN CHIPS offers a notable amount of this important nutrient. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. While this product is a snack, its fiber content is a positive attribute when considering its place in a varied diet. Fiber also plays a role in managing blood sugar levels by slowing down glucose absorption.
Provides Iron
This product contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy production. While not a primary source, consuming foods that offer some iron can help meet daily requirements, especially for individuals who may need to increase their iron intake. It's a small but meaningful contribution to micronutrient intake.
SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS score 45/100 (Decent). Its whole grain content is a positive, but the added sugar and sodium levels contribute to a moderate score.
How to eat it
SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS are typically consumed as a standalone snack between meals or as a side with sandwiches. A common portion is about 15 chips, which is less than 100g. Due to its calorie and sodium content, mindful portioning is advisable.
Pair with a source of lean protein like a hard-boiled egg or Greek yogurt to enhance satiety and balance the snack.
Combine with fresh vegetables such as cucumber slices or bell pepper strips to add volume and additional nutrients without significant calories.
Measure out a single serving (15 chips) into a bowl to help manage intake and avoid overconsumption.
Consider these chips as an occasional snack rather than a daily staple due to their ultra-processed nature and added sugar.
Things to keep in mind
Individuals with milk allergies should note that this product contains cheddar cheese, buttermilk, romano cheese, and whey, which are all dairy-derived ingredients. The ingredient list also includes whole wheat, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of maltodextrin and dextrose, alongside sugar, contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 500mg per 100g is moderate, but those on sodium-restricted diets should be mindful of portion sizes to avoid excessive intake. As an ultra-processed food, it contains various additives and flavorings that some individuals may prefer to limit in their diet.
Is SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS healthy?
SUN CHIPS GARDEN SALSA scores 45/100 (Decent) on FoodScore. While it contains whole grains and fiber, it is also an ultra-processed food with added sugar and moderate sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does SUN CHIPS compare to other snack options?
Compared to a plain snack like air-popped popcorn, SUN CHIPS has higher levels of added sugar and sodium. When compared to a vegetable-based snack like baby carrots with hummus, SUN CHIPS is more calorie-dense and processed, offering less micronutrient variety.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar.
What is a reasonable portion size for SUN CHIPS?
The suggested serving size is 15 chips, which is less than 100g. Adhering to this portion helps manage calorie, sodium, and added sugar intake. For a snack, it's generally recommended to keep portions small and balanced with other nutrient-dense foods.
Are SUN CHIPS suitable for a gluten-free diet?
No, SUN CHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS are not suitable for a gluten-free diet. The ingredient list explicitly states 'whole wheat,' which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.
Why is 'natural flavors' listed as an ingredient?
Natural flavors are complex mixtures of substances extracted from plants or animals. They are used to enhance the taste of food. While derived from natural sources, the processing can be extensive, and the specific components are not always disclosed on the label.