SUN CHIPS MULTIGRAIN CHIPS, SEA SALTED achieves a FoodScore of 50 out of 100. This score reflects a balance of positive attributes, primarily its fiber content, and several factors that detract from its overall nutritional quality. The product receives a significant bonus for its 10.71g of fiber per 100g, which is a substantial amount for a snack food and contributes positively to digestive health. Additionally, it offers 7.14g of protein per 100g, providing a small protein bonus. However, several penalties impact the score. The presence of 3.57g of saturated fat per 100g incurs a minor penalty. A more significant deduction comes from its sodium content, with 428.57mg per 100g. The most substantial penalty is due to its classification as NOVA 4, meaning it is ultra-processed, which accounts for a 10-point deduction. Furthermore, the product contains concentrated ultra-processed fat, specifically expeller pressed sunflower oil, leading to an additional 3-point penalty. While the ingredient list begins with whole organic corn and includes other whole grains like whole wheat and whole oat flour, the overall formulation and processing place it far from a reference baseline like air-popped popcorn or raw vegetables with hummus, which are minimally processed and typically lower in sodium and fat.
What the nutrients in sun chips multigrain chips, sea salted actually do for you, grounded in established dietary science.
SUN CHIPS MULTIGRAIN CHIPS, SEA SALTED provides a notable 10.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product's fiber content comes from its whole grain ingredients like whole organic corn and whole wheat.
This product lists whole organic corn, whole wheat, and whole oat flour among its primary ingredients, indicating a contribution of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are sources of fiber, B vitamins, and minerals. Incorporating whole grains into the diet is generally recommended as part of a balanced eating pattern.
For individuals seeking a snack that is free from added sugars, SUN CHIPS MULTIGRAIN CHIPS, SEA SALTED fits this criterion, with 0g of added sugar per 100g. This can be a consideration for those monitoring their added sugar intake. While it contains natural flavor and maltodextrin, these do not contribute to the added sugar count as defined by dietary guidelines.
SUN CHIPS MULTIGRAIN CHIPS, SEA SALTED are typically consumed as a standalone snack or as a side with sandwiches and meals. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Awareness of portion sizes is key to managing calorie and sodium intake.
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The presence of whole wheat means this product contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no declared major allergens beyond wheat. The sodium content, while not excessively high, should be considered for individuals managing blood pressure.