SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing its score.
SUN CHIPS HARVEST CHEDDAR has a FoodScore of 45/100, placing it in the 'Decent' category.
This snack provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 750mg of sodium per 100g, which is high for a snack.
Compared to air-popped popcorn or raw vegetables with hummus, this product is NOVA 4 ultra-processed.
Consider portion control due to its calorie density and sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR receives a FoodScore of 45 out of 100. This score reflects a combination of beneficial nutrients and areas for moderation. On the positive side, the product earns +9 points for its fiber content, providing 7.1g per 100g, and +3 points for its 7.1g of protein per 100g. However, several factors lead to deductions. The product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. It also incurs a -3 point penalty for its concentrated ultra-processed fat content. The sodium level, at 750mg per 100g, leads to a -3 point deduction. While the ingredient list includes whole corn, whole wheat, and whole oat flour, the overall formulation with ingredients like maltodextrin and multiple forms of cheese contributes to its ultra-processed status. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS contains significantly more sodium and is more processed.
Health benefits
What the nutrients in sun chips multigrain snacks, harvest cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR provides 7.1g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is a source of fiber, it is still an ultra-processed snack, so it should be consumed as part of a balanced diet that also includes whole, unprocessed fiber sources like fruits, vegetables, and legumes.
Contains Whole Grains
The ingredient list for SUN CHIPS includes whole corn, whole wheat, and whole oat flour as primary ingredients. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which are sources of fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting cardiovascular health. While the presence of whole grains is a positive aspect, the overall processing and other ingredients should be considered when evaluating its place in a healthy eating pattern.
Provides Some Protein
With 7.1g of protein per 100g, SUN CHIPS offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full. While not a primary protein source, this contribution can be a small part of meeting daily protein needs, especially when combined with other protein-rich foods. For individuals seeking higher protein snacks, other options may be more suitable, but this product does offer more protein than many other common chip varieties.
SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing its score.
How to eat it
SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR are typically consumed as a standalone snack between meals or as a side with sandwiches. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Awareness of serving size is key for managing calorie and sodium intake.
To enhance the nutritional value, pair a small portion of SUN CHIPS with fresh vegetables like carrot sticks or bell pepper strips.
Consider using a measured serving of chips alongside a source of lean protein, such as a hard-boiled egg or a small handful of nuts, to create a more balanced snack.
Be mindful of the sodium content; if consuming SUN CHIPS, choose lower-sodium options for other meals throughout the day.
Avoid eating directly from the bag to prevent overconsumption; instead, portion out a serving into a small bowl to practice mindful eating.
Things to keep in mind
Individuals with milk allergies should avoid SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR as it contains multiple dairy ingredients, including cheddar cheese, whey, Romano cheese, buttermilk, Parmesan cheese, and skim milk. Those with wheat sensitivities or celiac disease should also be aware that whole wheat is listed as an ingredient. The product is classified as NOVA 4, meaning it is ultra-processed, which generally suggests a higher degree of industrial processing and the presence of ingredients like maltodextrin that may not be present in whole foods. While generally safe for most consumers, the high sodium content (750mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension.
Is SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR healthy?
SUN CHIPS MULTIGRAIN SNACKS, HARVEST CHEDDAR scores 45/100 on FoodScore, placing it in the 'Decent' category. While it contains whole grains and provides fiber and some protein, it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does SUN CHIPS compare to other snack chips?
Compared to many other snack chips, SUN CHIPS offers the benefit of containing whole grains and a higher fiber content (7.1g per 100g). For instance, a typical serving of Lay's Classic Potato Chips would have less fiber and whole grains. However, like many snack chips, it is still an ultra-processed food with significant sodium, so moderation is key.
What does 'multigrain' mean for SUN CHIPS?
The term 'multigrain' on SUN CHIPS refers to the inclusion of multiple types of grains in the product, specifically whole corn, whole wheat, brown rice flour, and whole oat flour. This indicates a variety of grain sources, and in this product's case, it includes several whole grains, which contribute to its fiber content.
What is a reasonable portion size for SUN CHIPS?
The manufacturer's suggested serving size for SUN CHIPS is 1 ounce. This portion contains fewer calories and less sodium than the 100g values used for FoodScore calculations. Adhering to the stated serving size can help manage intake of calories and sodium, making it easier to fit into a balanced diet.
Are there any allergens in SUN CHIPS HARVEST CHEDDAR?
Yes, SUN CHIPS HARVEST CHEDDAR contains milk and wheat. These are declared allergens on the ingredient list due to the presence of various cheese ingredients and whole wheat. Individuals with allergies or sensitivities to milk or wheat should avoid this product.
Can SUN CHIPS be part of a weight management plan?
SUN CHIPS can be part of a weight management plan if consumed in moderation and with careful portion control. At 500 calories per 100g, it is a calorie-dense snack. Integrating it into a plan would involve accounting for its caloric contribution and balancing it with nutrient-dense, lower-calorie foods throughout the day.