Sun Chips French Onion Multigrain Snacks score 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some fiber and protein.
Sun Chips French Onion Multigrain Snacks received a FoodScore of 53/100, indicating a decent nutritional profile.
This product provides 8.75g of fiber and 8.77g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 561.4mg of sodium per 100g, it contains more sodium than air-popped popcorn or raw vegetables with hummus.
Consider portion control to manage sodium intake when consuming these multigrain snacks.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
8.75g
31% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (8.8g)+4
−
What holds it back
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
Sun Chips French Onion Multigrain Snacks earned a FoodScore of 53 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonuses for its fiber content, providing 8.75g per 100g, and protein, at 8.77g per 100g. These contributions can help with satiety. However, the product incurs penalties due to its sodium content of 561.4mg per 100g, which is a moderate amount. A more significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like maltodextrin and various natural flavors contribute to this classification. While the product is marketed as 'multigrain,' and indeed contains whole corn, whole wheat, and whole oat flour, its overall processing level and ingredient complexity differentiate it from less processed alternatives. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Sun Chips French Onion Multigrain Snacks offer more fiber and protein but also significantly higher sodium and a more complex ingredient list.
Health benefits
What the nutrients in sun chips french onion multigrain snacks 2 ounces actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Sun Chips French Onion Multigrain Snacks provide 8.75g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber sources like fruits or vegetables.
Contribution to Protein Intake
This product offers 8.77g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, the protein content in Sun Chips can contribute to satiety, making it a more substantial snack option compared to some other chip varieties. Pairing it with a protein-rich dip could further enhance this benefit.
Contains Whole Grains
Sun Chips French Onion Multigrain Snacks are made with whole corn, whole wheat, and whole oat flour. Whole grains are a source of various nutrients, including fiber, B vitamins, and minerals. Consuming whole grains as part of a balanced diet is associated with supporting overall health. While the product is ultra-processed, the inclusion of whole grains is a positive aspect of its formulation.
Sun Chips French Onion Multigrain Snacks score 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some fiber and protein.
How to eat it
Sun Chips French Onion Multigrain Snacks are typically consumed as a standalone snack between meals or as a side with sandwiches. A common portion size is often a small bag, which can be around 2 ounces. The primary pitfall is overconsumption, which can lead to higher intake of sodium and calories than intended.
To enhance the nutritional value, pair a small portion of Sun Chips with a protein-rich dip like hummus or Greek yogurt dip.
Measure out a single serving (e.g., 1 ounce) into a bowl to help with portion control and avoid eating directly from a larger bag.
Consider these snacks as an occasional treat rather than a daily staple, especially if you are monitoring sodium intake.
For a more balanced snack, combine Sun Chips with fresh vegetables or a piece of fruit to add vitamins and additional fiber.
Things to keep in mind
Individuals with dairy allergies should note that this product contains milk ingredients, including whey protein concentrate, sour cream, butter, skim milk, mozzarella cheese, and cheddar cheese. The ingredient list also includes whole wheat, making it unsuitable for those with gluten sensitivities or celiac disease. The sodium content of 561.4mg per 100g is moderate, and individuals managing blood pressure or those advised to follow a lower-sodium diet should consume these snacks in moderation. The presence of maltodextrin may be a consideration for individuals monitoring blood sugar levels, as it can have a higher glycemic index.
Is Sun Chips French Onion Multigrain Snacks healthy?
Sun Chips French Onion Multigrain Snacks received a FoodScore of 53/100, classifying them as 'Decent.' While they offer some fiber (8.75g/100g) and protein (8.77g/100g) and contain whole grains, they are also an ultra-processed food (NOVA class 4) and contain a moderate amount of sodium. They can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does Sun Chips compare to other snack chips?
Compared to a generic potato chip, Sun Chips French Onion Multigrain Snacks often provide more fiber and whole grains. For example, a typical serving of Lay's Classic Potato Chips would have less fiber. However, like many snack chips, they are ultra-processed and contain moderate sodium. For a less processed alternative, consider plain air-popped popcorn or raw vegetables with hummus.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive made from corn and potato starch, used as a thickener, filler, or preservative. In Sun Chips French Onion Multigrain Snacks, it likely contributes to the texture and helps carry the savory flavorings. While generally recognized as safe, it can impact blood sugar levels more quickly than some other carbohydrates.
What is a reasonable portion size for these snacks?
The nutritional information provided is per 100g, but a typical individual serving size for snack chips is often around 1 ounce (28g). Consuming a 1-ounce portion would provide approximately 140 calories, 2.5g fiber, 2.5g protein, and 157mg sodium. Practicing portion control is key to managing overall calorie and sodium intake from this product.
Are Sun Chips French Onion Multigrain Snacks suitable for a gluten-free diet?
No, Sun Chips French Onion Multigrain Snacks are not suitable for a gluten-free diet. The ingredient list explicitly includes 'Whole Wheat,' which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and look for snacks specifically labeled as gluten-free.
Can I eat Sun Chips every day?
While Sun Chips French Onion Multigrain Snacks offer some fiber and protein, their classification as an ultra-processed food and moderate sodium content suggest they are best enjoyed in moderation. Daily consumption, especially in large quantities, could contribute to higher overall intake of sodium and processed ingredients. A balanced diet emphasizes a variety of whole, minimally processed foods.