SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH scores 49/100, primarily driven by its **ultra-processed nature** and contributions from **added sugar** and sodium.
This product received a FoodScore of 49/100, categorizing it as 'Decent'.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, SUN CHIPS has higher sodium and added sugar.
Consider portion control due to its 500 calories per 100g serving.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH earns a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product receives bonuses for its fiber content, providing 7.1g per 100g, and protein, at 10.7g per 100g. It also gains a small bonus for its iron content, contributing 16% of the Daily Value. However, several factors lead to penalties. The presence of 7.1g of added sugar per 100g, derived from ingredients like sugar and dextrose, negatively impacts the score. Its sodium content, at 428.57mg per 100g, also incurs a penalty. A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification reflects the use of industrial ingredients and processes. Compared to a baseline like air-popped popcorn, SUN CHIPS contains more added sugar and sodium, and a more complex ingredient list including maltodextrin and natural flavors.
Health benefits
What the nutrients in sun chips veggie & whole grain snacks, farmhouse ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS provides 7.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel function and overall gut well-being. This product can be a way to add some fiber, especially when other fiber sources are limited.
Contains Whole Grains
This product lists whole corn and whole wheat as primary ingredients, contributing to its whole grain content. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While it is a processed snack, the inclusion of whole grains offers a nutritional advantage over snacks made with refined grains. The presence of these ingredients aligns with recommendations to increase whole grain consumption.
Provides Some Protein
With 10.71g of protein per 100g, SUN CHIPS offers a moderate amount of this macronutrient. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, this contribution can help with satiety when consumed as part of a balanced snack. The protein content is higher than many other snack chips, which can be beneficial for managing hunger between meals.
SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH scores 49/100, primarily driven by its ultra-processed nature and contributions from added sugar and sodium.
How to eat it
SUN CHIPS are typically consumed as a standalone snack between meals or as a side with lunch. A common portion is often more than the stated serving size, which can lead to higher intake of calories, sodium, and added sugar. Mindful eating and portion control are key.
To enhance satiety, pair a measured portion of SUN CHIPS with a source of lean protein like a hard-boiled egg or a small handful of nuts.
Combine with fresh vegetables such as carrot sticks or bell pepper strips to add more fiber and micronutrients to your snack.
Measure out a single serving (14 chips) into a small bowl to help manage intake and avoid overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple due to their ultra-processed nature and nutrient profile.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Such foods often contain ingredients like maltodextrin, dextrose, and natural flavors, which can contribute to higher calorie density and lower nutrient density compared to minimally processed foods. Individuals with sensitivities to dairy should note the presence of buttermilk, sour cream, skim milk, and sodium caseinate. The product also contains whole wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The added sugar and sodium content should be considered by those monitoring their intake for conditions like diabetes or hypertension.
SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH received a FoodScore of 49/100, indicating it is a 'Decent' choice. While it offers some fiber and protein, it is an ultra-processed food with notable amounts of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does SUN CHIPS compare to other snack chips?
Compared to many standard potato chips like Lay's Classic, SUN CHIPS offers more fiber (7.1g vs. ~3.5g per 100g) and protein (10.7g vs. ~6g per 100g) due to its whole grain and pea base. However, it still contains similar levels of added sugar and sodium to many processed snacks. For a less processed option, consider plain air-popped popcorn.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, often used to enhance taste. While they originate from natural products, they undergo significant processing and can contain many different chemical components. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for SUN CHIPS?
The declared serving size is 14 chips, which is approximately 28g. This portion provides about 140 calories, 2g of fiber, and 3g of protein. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium, making it easier to fit into a balanced dietary pattern.
Can I eat SUN CHIPS every day?
While SUN CHIPS provides some beneficial nutrients like fiber and protein, its classification as an ultra-processed food and its content of added sugar and sodium suggest it's best enjoyed in moderation. Daily consumption might contribute to exceeding recommended limits for these components. Prioritize less processed whole foods for daily intake.