SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN achieves a FoodScore of 48 out of 100, categorized as Decent. The score benefits from its fiber content, providing 7.1g per 100g, and protein at 10.7g per 100g. These nutrients contribute positively to satiety and overall diet quality. However, several factors reduce the score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 7.1g of added sugar per 100g, contributing a -7 point penalty, and 500mg of sodium per 100g, leading to a -2 point penalty. The presence of ingredients like maltodextrin and sugar contributes to the added sugar content. While the product highlights 'whole grain,' the overall formulation includes multiple processed components. In comparison to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS offers less micronutrient diversity and a higher degree of processing.
What the nutrients in sun chips veggie & whole grain snacks, spring herb & parmesan actually do for you, grounded in established dietary science.
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive health and can help promote feelings of fullness, potentially aiding in appetite regulation. Including fiber-rich foods in the diet is a key recommendation for overall well-being. The fiber in SUN CHIPS comes from ingredients like whole corn, whole wheat, and brown rice flour.
With 10.71g of protein per 100g, SUN CHIPS VEGGIE & WHOLE GRAIN SNACKS offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping to keep you feeling full between meals. While not a primary protein source, it can contribute to your daily protein goals, especially when combined with other protein-rich foods.
This snack contributes 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While not a significant source of other micronutrients, the iron content is a notable contribution.
SUN CHIPS are typically consumed as a standalone snack between meals or as a side with a sandwich. A common portion size is around 14 chips, which is less than 100g. Be mindful of the sodium and added sugar content when incorporating this into your regular diet.
Individuals with dairy allergies or sensitivities should note that this product contains milk, whey, buttermilk, cream, and various cheeses. The ingredient list also includes whole wheat, making it unsuitable for those with celiac disease or gluten intolerance. The presence of 500mg of sodium per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The added sugar content (7.1g per 100g) should also be considered by individuals managing blood sugar levels. As an ultra-processed food, it contains several ingredients commonly found in such products, including maltodextrin and natural flavor.