SUN-MAID California Mission Figs receives a FoodScore of 60/100 (Good), primarily driven by its notable fiber content despite being an ultra-processed snack.
FoodScore: 60/100 (Good) for SUN-MAID California Mission Figs.
Provides 12.5g of fiber per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed) due to the addition of potassium sorbate.
A 0.25 cup serving offers a convenient source of several essential minerals.
Contains 0g of added sugar and 0mg of sodium per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
SUN-MAID California Mission Figs earns a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance between its nutritional strengths and its processing level. The product receives significant bonuses for its high fiber content, providing 12.5g per 100g, which is a substantial contribution to daily fiber needs. Additionally, it gains points for its micronutrient profile, specifically for meaningful amounts of potassium (600mg, 13% DV), calcium (150mg, 12% DV), iron (2.7mg, 15% DV), and magnesium (60mg, 14% DV). However, the product incurs a penalty due to its classification as NOVA 4, indicating it is ultra-processed. This classification is primarily due to the inclusion of potassium sorbate as a preservative, which is an industrial additive. Unlike a whole-food snack alternative such as fresh figs, this product has undergone processing that alters its natural state. Despite this, it contains 0g of added sugar and 0mg of sodium, aligning with recommendations to limit these components. The SUN-MAID product offers a convenient source of fiber and minerals, but its processing level is a factor in its overall score.
Health benefits
What the nutrients in sun-maid, california mission figs actually do for you, grounded in established dietary science.
Supports Digestive Health
SUN-MAID California Mission Figs are an excellent source of dietary fiber, providing 12.5g per 100g. This high fiber content can help promote regular bowel movements and prevent constipation, contributing to overall digestive wellness. The fiber in figs is a mix of soluble and insoluble types, both of which are important for maintaining a healthy gut. Including fiber-rich foods like these figs can support a well-functioning digestive system.
Contributes Essential Minerals
This product provides several important minerals, including potassium, calcium, iron, and magnesium. Potassium (600mg per 100g) is crucial for maintaining fluid balance and blood pressure. Calcium (150mg per 100g) supports bone health, while iron (2.7mg per 100g) is vital for oxygen transport in the blood. Magnesium (60mg per 100g) plays a role in muscle and nerve function. These contributions make SUN-MAID figs a convenient way to boost intake of these key micronutrients.
A Snack Option with No Added Sugar
SUN-MAID California Mission Figs contain 0g of added sugar per 100g, meaning their sweetness comes entirely from the naturally occurring sugars in the figs. This makes them a suitable option for individuals looking to reduce their intake of added sugars, which is a key recommendation of the Dietary Guidelines for Americans. Choosing snacks without added sugar can help manage calorie intake and support overall metabolic health.
SUN-MAID California Mission Figs receives a FoodScore of 60/100 (Good), primarily driven by its notable fiber content despite being an ultra-processed snack.
How to eat it
Dried figs are commonly enjoyed as a standalone snack, often consumed directly from the package. They can also be incorporated into various dishes to add natural sweetness and texture. A typical serving size is 0.25 cup, which provides a concentrated source of nutrients.
Pair with a source of protein like nuts or cheese to create a more balanced snack that helps with satiety.
Chop and add to oatmeal, yogurt, or salads for natural sweetness and fiber without added sugars.
Use as a substitute for candy or other sugary treats when seeking a naturally sweet option.
Portion out servings in advance to help manage intake, as dried fruit can be calorie-dense.
Things to keep in mind
The primary caution for SUN-MAID California Mission Figs relates to the inclusion of potassium sorbate, which is added as a preservative. While generally recognized as safe, some individuals may have sensitivities to preservatives. For those with specific dietary restrictions or sensitivities, reviewing the ingredient list is important. Dried fruits are also concentrated sources of natural sugars, and while there is no added sugar in this product, individuals managing blood sugar levels should be mindful of portion sizes. There are no common allergens declared on the label for this product.
SUN-MAID California Mission Figs can be a healthy part of a balanced diet. They are a good source of fiber and several essential minerals, with no added sugar or sodium. However, they are classified as ultra-processed due to the preservative potassium sorbate. Moderation and portion control are key, especially given their concentrated natural sugar content.
How does SUN-MAID California Mission Figs compare to other dried fruits?
Compared to other dried fruits like raisins (e.g., from a brand like DOLE), SUN-MAID California Mission Figs offer a similar profile of concentrated natural sugars and fiber. Figs often provide a higher amount of certain minerals like calcium and magnesium compared to raisins. Both are convenient, shelf-stable options, but it's always best to check the ingredient list for added sugars or preservatives in any brand.
What is potassium sorbate and why is it in this product?
Potassium sorbate is a food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the shelf life of the product. Its inclusion is what classifies this product as ultra-processed (NOVA 4). It helps maintain the quality and safety of the dried figs over time.
What is a recommended portion size for these dried figs?
The recommended serving size for SUN-MAID California Mission Figs is 0.25 cup. This portion provides a good balance of fiber and minerals without excessive calorie intake from concentrated natural sugars. It's advisable to stick to this serving size, especially if you are monitoring your sugar intake.
Can I use these figs in baking or cooking?
Yes, SUN-MAID California Mission Figs are versatile and can be used in various baking and cooking applications. They can add natural sweetness and a chewy texture to breads, muffins, cookies, and even savory dishes. Chopping them before adding can help distribute their flavor and texture more evenly in recipes.