SunChips Harvest Cheddar scores 45/100, primarily driven by its classification as an ultra-processed food and contributions from added sugar and sodium, despite some whole grain content.
SunChips Harvest Cheddar has a FoodScore of 45/100, placing it in the 'Decent' category.
This snack provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 7.1g of added sugar and 607.14mg of sodium per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this product is considerably more processed.
Portion control is important, as a single serving (29 chips) still contributes to daily intake of less beneficial nutrients.
Scores -5 points above the snack category average (50/100 across 55 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
SunChips Harvest Cheddar receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial components and several less optimal aspects. On the positive side, the product earns 9 bonus points for its fiber content of 7.1g per 100g and 3 points for its 7.1g of protein. Additionally, it gains 2 points for providing 12% DV of iron. However, these bonuses are offset by several penalties. The product incurs a 7-point penalty due to its added sugar content of 7.1g per 100g and a 2-point penalty for its 607.14mg of sodium. The most significant deduction is 10 points because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like maltodextrin, sugar, and a variety of natural flavors and cheese ingredients contribute to this classification. While the product highlights 'whole grain' on its packaging, the presence of these other components means its overall nutritional density is lower than less processed alternatives. For comparison, a baseline like air-popped popcorn or raw vegetables with hummus would typically have a much higher FoodScore due to minimal processing and lower levels of added sugar and sodium.
Health benefits
What the nutrients in sunchips harvest cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SunChips Harvest Cheddar provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional context.
Contains Whole Grains
The primary ingredients in SunChips Harvest Cheddar are whole corn, whole wheat, and whole oat flour, indicating the presence of whole grains. Whole grains provide various nutrients, including B vitamins and minerals, and are a source of fiber. Consuming whole grains as part of a balanced diet is associated with several health benefits. However, the benefits of whole grains in this product should be weighed against its other components.
Provides Iron
This product contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While it offers some iron, it should not be considered a primary source of this nutrient.
SunChips Harvest Cheddar scores 45/100, primarily driven by its classification as an ultra-processed food and contributions from added sugar and sodium, despite some whole grain content.
How to eat it
SunChips Harvest Cheddar is typically consumed as a standalone snack, often in single-serving bags or from a larger bag. It's a common choice for quick hunger satisfaction between meals or as part of a packed lunch. The typical portion size is 29 chips, which can be easy to overconsume if not mindful.
To improve the nutritional balance, pair a small portion of SunChips with a source of lean protein like a hard-boiled egg or a piece of fruit to enhance satiety and nutrient intake.
Measure out a single serving (29 chips) into a bowl to help with portion control and avoid unintentional overconsumption.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring added sugar or sodium intake.
For a more nutrient-dense snack, consider swapping SunChips for raw vegetables with hummus or a handful of unsalted nuts and seeds.
Things to keep in mind
Consumers should be aware that SunChips Harvest Cheddar contains several common allergens, including milk and wheat, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of maltodextrin and sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The sodium content of 607.14mg per 100g is also notable; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The product is also classified as ultra-processed (NOVA 4), which implies a complex formulation with multiple processing steps and ingredients that may not be found in a home kitchen.
SunChips Harvest Cheddar has a FoodScore of 45/100, indicating it is a 'Decent' choice. While it contains whole grains and offers some fiber and iron, it is also an ultra-processed food with notable amounts of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does SunChips Harvest Cheddar compare to regular potato chips?
Compared to many regular potato chips, SunChips Harvest Cheddar often contains more whole grains and fiber. However, its sodium and added sugar content can be similar or even higher than some plain potato chip varieties. The 'Harvest Cheddar' flavor also introduces a more complex ingredient list compared to a simple potato chip.
What are 'natural flavors' in SunChips Harvest Cheddar?
The term 'natural flavors' in SunChips Harvest Cheddar refers to flavorings derived from natural sources, such as spices, fruit or vegetable juices, edible yeast, or dairy products. These are added to enhance the taste profile of the snack. While natural, they contribute to the product's ultra-processed classification and can be complex mixtures.
What is a reasonable portion size for SunChips Harvest Cheddar?
A reasonable portion size for SunChips Harvest Cheddar is typically 29 chips, which is the declared serving size. This portion provides a specific amount of calories, fat, sodium, and added sugar. Sticking to this serving size helps manage intake of these components, especially if you are monitoring your overall daily nutrient consumption.
Can SunChips Harvest Cheddar be part of a weight management plan?
SunChips Harvest Cheddar can be included in a weight management plan, but portion control is key. With 500 calories per 100g, it is a calorie-dense snack. Mindful consumption of the recommended serving size (29 chips) and balancing it with nutrient-dense foods throughout the day is important to avoid excess calorie intake.