The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR scores 57/100 (Decent) on FoodScore, primarily driven by its high protein content and notable micronutrient contributions, balanced against its ultra-processed nature and saturated fat.
This SUPREME PROTEIN bar has a FoodScore of 57/100, indicating a decent nutritional profile.
It provides a significant 31.9g of protein per 100g, contributing to satiety.
A notable concern is the 8.51g of saturated fat per 100g, which is relatively high.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like nuts or eggs.
Consider this bar for occasional use when a convenient protein source is needed.
Scores +16 points above the snack category average (41/100 across 2903 foods).
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR achieves a FoodScore of 57/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives significant bonuses for its high protein content, providing 31.9g per 100g, and for several micronutrients, including calcium, iron, magnesium, zinc, vitamin A, and vitamin B12. The inclusion of chicory root fiber also contributes positively with 6.4g of fiber per 100g. However, the product incurs penalties due to its saturated fat content, which is 8.51g per 100g, and its sodium level of 510.64mg per 100g. A substantial penalty is also applied because it is classified as a NOVA 4 ultra-processed food, indicating a formulation primarily from industrial ingredients. While marketed as a protein bar, its ingredient list includes multiple forms of protein alongside sugars like fructose and corn syrup, and fractionated palm kernel oil. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers a different nutritional profile, emphasizing isolated protein and fortified micronutrients within a processed matrix.
Health benefits
What the nutrients in supreme protein accelerate morning protein bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This bar is formulated with a substantial 31.9g of protein per 100g, derived from a protein blend including whey and casein. Adequate protein intake is essential for the repair and growth of muscle tissue, especially after physical activity. For individuals aiming to increase their protein consumption, this bar can serve as a convenient option to help meet daily protein targets, contributing to satiety and supporting lean body mass.
Provides Essential Micronutrients
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR is fortified with several key micronutrients. It delivers 58% DV of zinc and 413% DV of vitamin A per 100g, along with 16% DV of calcium and 20% DV of magnesium. These nutrients play various roles in the body, including supporting immune function, bone health, and energy metabolism. The fortification helps address potential dietary gaps for these specific vitamins and minerals.
Source of Dietary Fiber
With 6.4g of fiber per 100g, primarily from chicory root fiber, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber in snacks can also help promote feelings of fullness, which may assist with appetite management throughout the day.
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR scores 57/100 (Decent) on FoodScore, primarily driven by its high protein content and notable micronutrient contributions, balanced against its ultra-processed nature and saturated fat.
How to eat it
Protein bars like the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR are typically consumed as a quick snack or meal replacement, often in the morning or post-workout. The standard portion is one bar. A common pitfall is relying on them too frequently, potentially displacing more nutrient-dense whole foods.
Pair with a piece of fruit or a handful of vegetables to increase fiber and micronutrient intake and add variety.
Consider consuming half a bar if your goal is a lighter snack, as a full bar provides a significant amount of calories and protein.
Use as a convenient option for post-workout recovery when whole food options are not readily available.
Be mindful of the saturated fat content; balance with other meals that are lower in saturated fats throughout the day.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy ingredients, as indicated by the protein blend and soy crisps. The presence of fractionated palm kernel oil contributes to the higher saturated fat content, which some individuals may wish to moderate as part of a balanced diet. While this bar does not contain added sugar, it does include fructose and corn syrup, which are forms of sugar. Those monitoring their overall sugar intake, including naturally occurring sugars, should consider this. As an ultra-processed food, it contains various industrial ingredients and additives like soy lecithin, which may be a consideration for those prioritizing minimally processed foods.
Is SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR healthy?
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR has a FoodScore of 57/100, which is considered 'Decent.' It offers a high protein content (31.9g/100g) and several fortified micronutrients, which can be beneficial. However, it is also an ultra-processed food with a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like a Quest Bar, the SUPREME PROTEIN bar provides a similar high protein content. However, its ingredient profile, including fractionated palm kernel oil and various protein isolates, places it firmly in the ultra-processed category. It's generally less ideal than a whole-food based bar like an RXBar, which typically features fewer, more recognizable ingredients.
What is 'fractionated palm kernel oil' in this bar?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is used in this bar to provide texture and stability. This ingredient contributes to the bar's saturated fat content, which is 8.51g per 100g, and is a common component in many processed snack foods.
How many SUPREME PROTEIN ACCELERATE MORNING PROTEIN BARS can I eat in a day?
Given its nutritional profile, including its saturated fat and sodium content, it is advisable to consume the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR in moderation. For most individuals, one bar per day as an occasional snack or meal replacement is a reasonable approach. Relying on it as a primary food source daily may lead to an imbalance in overall nutrient intake.
Can this bar be used as a meal replacement?
While the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR provides a significant amount of protein and calories (382.98 calories per 100g), it is an ultra-processed snack and lacks the full spectrum of nutrients found in a balanced meal. It can serve as a convenient, temporary meal replacement when whole food options are unavailable, but it should not regularly replace meals composed of diverse whole foods.