SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, CHOCOLATE RASPBERRY
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, CHOCOLATE RASPBERRY scores 58/100 (Decent) due to its notable protein and micronutrient content, despite being an ultra-processed food.
This SUPREME PROTEIN bar has a FoodScore of 58/100, categorized as Decent.
It provides a significant 31.9g of protein per 100g, contributing positively to satiety.
A key concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar for occasional use when a quick protein source is needed.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, CHOCOLATE RASPBERRY achieves a FoodScore of 58 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives significant bonuses for its high protein content (31.9g per 100g) and a range of micronutrients, including Calcium, Iron, Magnesium, Zinc, Vitamin A, and Vitamin B12. The presence of 6.4g of fiber also contributes positively. However, several factors reduce its overall score. It incurs penalties for its saturated fat content (8.5g per 100g) and sodium (489.4mg per 100g). A notable penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, with ingredients like fructose, corn syrup, and fractionated palm kernel oil. While the product contains 0g of added sugar per 100g, the presence of various sweeteners like fructose and corn syrup still contributes to its overall sugar profile. Compared to a baseline of plain sparkling water, this bar provides a much more complex nutritional profile with substantial calories, protein, and fats.
Health benefits
What the nutrients in supreme protein accelerate morning protein bar, chocolate raspberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is formulated with a protein blend including whey protein concentrate, whey protein isolate, and milk protein isolate, providing 31.9g of protein per 100g. This amount can contribute to meeting daily protein requirements, which are essential for muscle repair and growth, especially after physical activity. Adequate protein intake also supports satiety, potentially helping with weight management by reducing overall calorie intake throughout the day. The diverse protein sources offer a range of amino acids.
Contributes to Micronutrient Intake
The bar provides several important micronutrients, including 16% DV for calcium, 11% DV for iron, 30% DV for magnesium, and 58% DV for zinc per 100g. It also delivers a substantial 413% DV of Vitamin A and 106% DV of Vitamin B12. These nutrients play crucial roles in various bodily functions, such as bone health (calcium), oxygen transport (iron), nerve and muscle function (magnesium), and immune support (zinc, Vitamin A, Vitamin B12). This makes the bar a source of these specific vitamins and minerals.
Source of Dietary Fiber
With 6.4g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Ingredients like inulin or chicory root fiber are known sources of soluble fiber. Adequate fiber intake can also help in managing blood sugar levels and may contribute to feelings of fullness, which can be beneficial for appetite control.
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, CHOCOLATE RASPBERRY scores 58/100 (Decent) due to its notable protein and micronutrient content, despite being an ultra-processed food.
How to eat it
Protein bars like the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR are often consumed as a convenient on-the-go snack or meal replacement, particularly in the morning or post-workout. They are typically eaten as a single serving.
Consider this bar as an occasional option for a quick protein boost when whole food sources are unavailable.
Pair with a piece of fruit or a handful of nuts to add more whole food nutrients and fiber to your snack.
Be mindful of the serving size; consuming multiple bars in a day could lead to excessive intake of calories, saturated fat, and sodium.
Use this bar as a post-exercise recovery snack to help replenish energy stores and support muscle repair.
Things to keep in mind
This product contains a protein blend derived from milk, and also includes soy protein isolate, making it unsuitable for individuals with milk or soy allergies. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern. As an ultra-processed food (NOVA class 4), it contains multiple ingredients that have undergone significant industrial processing. Individuals sensitive to certain food additives or those looking to minimize consumption of highly processed items may wish to limit intake. The sodium content of 489.36mg per 100g is moderate, and those monitoring sodium intake should factor this into their daily allowance.
Is SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR, CHOCOLATE RASPBERRY healthy?
This SUPREME PROTEIN bar has a FoodScore of 58/100, indicating it is a Decent choice. It provides a significant amount of protein and several micronutrients, which are beneficial. However, it is also an ultra-processed food with notable saturated fat and sodium content, so it's best consumed in moderation as part of a balanced diet.
How does SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like a Quest Bar, this SUPREME PROTEIN bar offers a similar high protein content. However, specific nutrient profiles, such as fiber, saturated fat, and the types of sweeteners used, can vary significantly between brands. Always check the nutrition label and ingredient list for a direct comparison to your preferred alternatives.
What is 'fractionated palm kernel oil' in this bar?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in processed foods for its texture and stability. In this bar, it contributes to the total fat and saturated fat content, which is a factor in its overall FoodScore.
What is a reasonable portion size for this protein bar?
The declared serving size is 1 bar, which provides a substantial amount of calories and nutrients. For most individuals, consuming one bar per day as a snack or occasional meal replacement would be appropriate. Regular consumption of multiple bars daily could lead to an excessive intake of certain nutrients like saturated fat and calories.
Can this bar be used as a meal replacement?
While this bar offers a good amount of protein and some micronutrients, it is an ultra-processed food and may not provide the full spectrum of nutrients found in a balanced meal. It can serve as a convenient meal replacement in situations where whole food options are not available, but it's generally recommended to prioritize whole foods for regular meals.