The SUPREME PROTEIN BAR, PEANUT BUTTER scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 36/100 (Poor), indicating a low nutritional quality.
Provides a substantial 34.88g of protein per 100g serving.
High in saturated fat (10.51g per 100g) and classified as NOVA 4 (ultra-processed).
Contains 8.12g of added sugar and 313.95mg of sodium per 100g.
Best consumed as an occasional supplement rather than a regular meal replacement.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
The SUPREME PROTEIN BAR, PEANUT BUTTER receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of notable nutritional benefits and significant drawbacks. On the positive side, the bar is a concentrated source of protein, providing 34.88g per 100g, which contributes a strong +10 bonus. It also offers a good range of micronutrients, including Vitamin A (193% DV), Vitamin B12 (58% DV), and Iron (14% DV), adding a +12 bonus. However, several factors heavily penalize its score. The bar contains 10.51g of saturated fat per 100g, resulting in a substantial -15 penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs another -10 penalty. Additionally, the presence of 8.12g of added sugar leads to a -9 penalty. The ingredient list includes components like 'palm kernel oil' and 'maltitol', which contribute to the overall processing and fat content. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, the SUPREME PROTEIN bar is a more processed option with a higher fat and sugar load, despite its protein density.
Health benefits
What the nutrients in supreme protein bar, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is an excellent source of protein, providing 34.88g per 100g. Protein is crucial for the repair and growth of muscle tissue, making this bar a suitable option for individuals with increased protein needs, such as athletes or those engaging in regular strength training. Consuming adequate protein can help in satiety and recovery after physical activity, contributing to overall fitness goals.
Contributes to Micronutrient Intake
The SUPREME PROTEIN BAR provides several essential micronutrients. Notably, it delivers 193% DV of Vitamin A and 58% DV of Vitamin B12 per 100g, along with 14% DV of Iron. These vitamins and minerals play various roles in the body, including supporting vision, red blood cell formation, and energy metabolism. While not a primary source for all micronutrients, it can help supplement intake for these specific nutrients.
Convenient Protein Source for On-the-Go
For individuals with busy schedules, this bar offers a convenient and portable way to consume protein. Its compact form factor makes it easy to carry and consume when access to whole food protein sources is limited. This can be particularly useful for bridging gaps between meals or as a post-workout snack when immediate protein intake is desired, without the need for preparation.
The SUPREME PROTEIN BAR, PEANUT BUTTER scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Protein bars are typically consumed as a quick snack or meal replacement, often post-workout or when a convenient protein boost is needed. This bar's dense nutrient profile makes it suitable for active individuals. However, its high calorie and fat content means portion control is important.
Consider consuming only half a bar if your protein needs are lower or if you are pairing it with other protein sources to manage calorie intake.
Pair with a piece of fruit or a serving of vegetables to add fiber and additional micronutrients, balancing the meal.
Use as an occasional post-workout snack rather than a daily meal replacement due to its ultra-processed nature and added sugars.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate coating.
Things to keep in mind
Individuals with allergies to milk, soy, or peanuts should avoid this product, as these are prominent ingredients. The bar contains 'maltitol', a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. Its classification as an ultra-processed food (NOVA 4) means it contains ingredients like 'palm kernel oil' and 'soy lecithin' that undergo significant industrial processing. While generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. The bar's high saturated fat content also warrants moderation, especially for those monitoring their cardiovascular health.
The SUPREME PROTEIN BAR, PEANUT BUTTER scores 36/100 (Poor) on FoodScore. While it is rich in protein (34.88g per 100g) and provides some vitamins and minerals, it is also high in saturated fat (10.51g per 100g) and classified as an ultra-processed food. Its nutritional profile suggests it is not a primary choice for a healthy diet, but can serve a specific purpose.
How does SUPREME PROTEIN BAR compare to other protein bars?
Compared to a whole-food bar like an RXBar, which typically features fewer ingredients and less processing, the SUPREME PROTEIN BAR has a higher protein content but also a higher saturated fat and added sugar load. It offers more protein than many generic snack bars but comes with the trade-off of being ultra-processed and containing ingredients like 'maltitol' and 'palm kernel oil'.
What is 'maltitol' in the ingredient list?
'Maltitol' is a sugar alcohol used as a sweetener in this bar. It provides sweetness with fewer calories than sugar, but it can have a laxative effect if consumed in large amounts. For individuals sensitive to sugar alcohols, it may cause digestive upset.
What is a reasonable portion size for this bar?
A single serving is one bar (100g), which provides 441.86 calories. Given its high calorie and fat content, consuming a whole bar might be substantial for a snack. For many, consuming half a bar might be a more appropriate portion to manage overall calorie and fat intake, especially if not immediately following intense physical activity.
Can I eat this bar every day?
Due to its classification as an ultra-processed food and its high saturated fat and added sugar content, consuming this bar daily is not recommended as a primary dietary staple. It is better suited for occasional use when a convenient, high-protein option is needed, rather than as a regular part of a balanced diet.