SUPREME PROTEIN CARB CONSCIOUS BAR, CHOCOLATE CHIP COOKIE DOUGH
The SUPREME PROTEIN CARB CONSCIOUS BAR, CHOCOLATE CHIP COOKIE DOUGH scores 45/100 (Decent). Its high protein content is a significant positive, but it is an ultra-processed food with notable levels of added sugar and saturated fat.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
A single bar provides 46.88g of protein, contributing significantly to daily protein needs.
The presence of 8.75g of added sugar and 6.25g of saturated fat per 100g are nutritional drawbacks.
As a NOVA class 4 food, it is ultra-processed, unlike the reference baseline of plain sparkling water.
Consider this bar for specific occasions requiring a quick protein boost, rather than as a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
The SUPREME PROTEIN CARB CONSCIOUS BAR, CHOCOLATE CHIP COOKIE DOUGH earned a FoodScore of 45 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives a significant bonus for its high protein content, providing 46.88g per 100g, which is a substantial amount. It also gains points for several micronutrients, including calcium (18% DV), iron (23% DV), zinc (21% DV), and an exceptionally high amount of Vitamin A (303% DV). However, several factors contribute to penalties. The bar contains 8.75g of added sugar per 100g, which negatively impacts its score. Its saturated fat content, at 6.25g per 100g, also incurs a penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a 10-point deduction. Ingredients like chocolate coating and partially hydrogenated vegetable oil contribute to its processed nature and fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this bar offers a concentrated source of macronutrients and some micronutrients, but also introduces added sugars, fats, and a higher degree of processing.
Health benefits
What the nutrients in supreme protein carb conscious bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is an excellent source of protein, delivering 46.88g per 100g. Protein is a crucial macronutrient for muscle repair and synthesis, making this bar a suitable option for individuals looking to support their muscle health, especially after physical activity. The combination of milk protein concentrate, whey protein isolate, and soy protein isolate provides a comprehensive amino acid profile. Consuming adequate protein can also contribute to satiety, potentially helping with weight management goals.
Contributes to Micronutrient Intake
The SUPREME PROTEIN CARB CONSCIOUS BAR provides several essential micronutrients. It is a good source of iron (23% DV), zinc (21% DV), and calcium (18% DV), which are important for bone health and immune function. Notably, it contains a very high amount of Vitamin A (303% DV) and Vitamin B12 (98% DV), both vital for vision, immune health, and nerve function. While not a primary source of vitamins and minerals, it can contribute to daily intake, especially for those with higher needs.
Convenient Source of Energy
With 390.63 calories per 100g, this bar offers a dense energy source that can be useful for individuals with high energy demands or those needing a quick, portable meal replacement. Its protein content can help sustain energy levels and prevent rapid blood sugar spikes often associated with carbohydrate-only snacks. This makes it a practical option for on-the-go nutrition when a balanced meal is not readily available.
The SUPREME PROTEIN CARB CONSCIOUS BAR, CHOCOLATE CHIP COOKIE DOUGH scores 45/100 (Decent). Its high protein content is a significant positive, but it is an ultra-processed food with notable levels of added sugar and saturated fat.
How to eat it
Protein bars like the SUPREME PROTEIN CARB CONSCIOUS BAR are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein and energy is needed. A common pitfall is relying on them as a primary food source rather than a supplement to a balanced diet.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add fiber and diverse micronutrients to your snack.
Consider consuming half a bar if your protein needs are lower or if you are combining it with other protein sources to manage calorie intake.
Use this bar as a post-exercise recovery snack to help replenish muscle glycogen and support muscle repair.
Store the bar in a cool, dry place to maintain its texture and prevent melting of the chocolate coating.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially hydrogenated vegetable oil in the cocoa drops indicates a source of trans fats, despite the label claiming 0g trans fat per 100g (which may be due to rounding for small amounts). Individuals monitoring their intake of saturated fat should note the 6.25g per 100g. The bar is also high in sodium (453.13mg per 100g), which may be a concern for those managing blood pressure. Allergens declared include milk and soy, which are present in the SUPREME PROTEIN BLEND and soy lecithin. Individuals with sensitivities to artificial flavors should also be aware of their inclusion. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Is SUPREME PROTEIN CARB CONSCIOUS BAR, CHOCOLATE CHIP COOKIE DOUGH healthy?
This bar scores 45/100, indicating it's a decent choice for specific dietary needs. It provides a high amount of protein and some essential micronutrients like Vitamin A and B12. However, it is an ultra-processed food with notable levels of added sugar and saturated fat, which should be considered when evaluating its overall contribution to a healthy diet.
How does SUPREME PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars, such as Quest Bars, the SUPREME PROTEIN bar offers a similar high protein content. However, specific nutrient profiles can vary. For instance, Quest Bars often use sugar alcohols to reduce net carbs, while the SUPREME PROTEIN bar uses some added sugar and artificial flavors. Always check the nutrition label for direct comparison of macros and ingredients.
What is 'soy lecithin' and is it safe to consume?
Soy lecithin is an emulsifier derived from soybeans, commonly used in processed foods to bind ingredients and improve texture. It is generally recognized as safe by regulatory bodies. For most individuals, consuming soy lecithin in the amounts found in this bar is not a concern, though those with severe soy allergies should be aware of its presence.
How much of this bar should I eat in a day?
A single serving is one bar, providing 46.88g of protein and 390.63 calories per 100g. Given its high protein and calorie density, one bar is typically sufficient as a snack or meal replacement. Consuming multiple bars daily could lead to an excessive intake of calories, added sugars, and saturated fats, potentially exceeding daily recommendations.
Can this bar be used as a meal replacement?
While the SUPREME PROTEIN bar offers a substantial amount of protein and calories, it lacks the diverse range of micronutrients and fiber typically found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but it's not ideal for regular use. For optimal nutrition, prioritize whole foods for most meals.