SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA,ALMOND
The SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA, ALMOND scores 64/100 (Good) on FoodScore, primarily driven by its **high protein content** and notable micronutrient contributions, despite being an ultra-processed product.
This SUPREME PROTEIN bar scores 64/100 (Good) on FoodScore.
It provides 31.91g of protein per 100g, a significant amount for a snack.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 531.91mg of sodium per 100g, which is a moderate amount.
Consider this bar as a convenient option when whole food alternatives are not available.
Scores +23 points above the snack category average (41/100 across 2903 foods).
The SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA, ALMOND achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content, providing 31.91g per 100g, which earns a +10 bonus. Additionally, the bar is a good source of several micronutrients, including Calcium (16% DV), Iron (17% DV), Magnesium (30% DV), and Zinc (58% DV), contributing a +12 bonus. The fiber content of 6.4g per 100g also adds an 8-point bonus. However, the score is penalized by its saturated fat content of 5.32g per 100g (-4 points) and its sodium level of 531.91mg per 100g (-2 points). A significant deduction of 10 points is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like fractionated palm kernel oil and various protein isolates contribute to this classification. While the bar delivers on its 'protein' claim, its overall processing level and ingredient complexity differentiate it from whole-food alternatives such as raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in supreme protein morning protein bar, vanilla,almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is formulated with a high protein blend, providing 31.91g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. Consuming adequate protein can help maintain muscle mass and support satiety throughout the day.
Contributes to Micronutrient Intake
The product offers a notable amount of several micronutrients. Per 100g, it provides 58% DV for Zinc, 30% DV for Magnesium, and 17% DV for Iron. These minerals play crucial roles in various bodily functions, including immune support, energy metabolism, and oxygen transport. Including this bar can help bridge potential gaps in the intake of these specific nutrients.
Provides Dietary Fiber
With 6.4g of fiber per 100g, this bar contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The presence of chicory root fiber, a source of inulin, specifically contributes to the fiber content, which can support gut health.
The SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA, ALMOND scores 64/100 (Good) on FoodScore, primarily driven by its high protein content and notable micronutrient contributions, despite being an ultra-processed product.
How to eat it
Protein bars like the SUPREME PROTEIN MORNING PROTEIN BAR are commonly consumed as a convenient snack or a quick meal replacement, especially during busy mornings or post-workout. They are typically eaten as a single bar serving.
Pair with a piece of fruit like an apple or banana to add whole food carbohydrates and additional fiber.
Consider this bar as an occasional option for on-the-go protein rather than a daily staple.
If using as a meal replacement, supplement with vegetables or other whole foods to ensure a balanced nutrient intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and almonds, as indicated by the ingredient list. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern. While the product is free of added sugar, it contains other sweeteners like brown rice syrup and fructose. People with specific dietary sensitivities to highly processed ingredients or those monitoring their intake of various protein isolates might want to review the full ingredient list carefully. The sodium content of 531.91mg per 100g is moderate and should be factored into daily sodium limits, especially for individuals managing blood pressure.
Is SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA, ALMOND healthy?
The SUPREME PROTEIN MORNING PROTEIN BAR, VANILLA, ALMOND scores 64/100 (Good) on FoodScore. It offers a high amount of protein and several micronutrients, which are beneficial. However, it is classified as NOVA 4, meaning it is ultra-processed, and contains moderate levels of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs.
How does SUPREME PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars, such as Quest Bars, the SUPREME PROTEIN bar provides a similar high protein content. Both are typically ultra-processed and use various protein blends and sweeteners. Nutritional profiles can vary significantly between specific SKUs, so comparing the FoodScore and ingredient list for each product is recommended to make an informed choice based on your priorities.
What is 'fractionated palm kernel oil' and should I be concerned about it?
Fractionated palm kernel oil is a highly processed fat derived from palm kernel oil. It is used in this bar for texture and stability. It contributes to the saturated fat content of the product. While not inherently harmful in moderation, diets high in saturated fat are generally advised against for cardiovascular health.
What is a recommended portion size for this protein bar?
The serving size for this product is one bar. While it provides a significant amount of protein and some micronutrients, it is also calorie-dense at 382.98 calories per 100g. Consuming one bar as a snack or occasional meal replacement is generally appropriate, but consider your total daily caloric and nutrient intake.
Does this bar contain added sugar?
According to the nutrition facts, this SUPREME PROTEIN bar contains 0g of added sugar per 100g. However, it does list sugar, brown rice syrup, and fructose in its ingredients. These ingredients contribute to the total carbohydrate content and sweetness of the bar, even if they are not classified as 'added sugar' by current labeling standards for this specific product.