SUPREME PROTEIN PEANUT BUTTER CRUNCH scores 36/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a significant amount of protein.
This product received a FoodScore of 36/100 (Poor).
It is an ultra-processed food, classified as NOVA 4.
Provides 34.88g of protein per 100g, a notable strength.
Contains 10.5g of saturated fat per 100g, contributing to its low score.
A single bar contains 8.12g of added sugar.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
SUPREME PROTEIN PEANUT BUTTER CRUNCH receives a FoodScore of 36/100, primarily due to its classification as NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 10.5g of saturated fat per 100g, leading to a substantial penalty. Additionally, the presence of 8.12g of added sugar per 100g also negatively impacts the score. Ingredients like maltitol and powdered sugar contribute to the added sugar content. On the positive side, the product is rich in protein, providing 34.88g per 100g, which earns a bonus. It also receives bonuses for several micronutrients, including iron, phosphorus, zinc, Vitamin A, Vitamin C, Vitamin B12, and folate. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower levels of added sugar and saturated fat, this SUPREME PROTEIN bar presents a more complex nutritional profile with higher levels of certain less desirable components.
Health benefits
What the nutrients in supreme protein peanut butter crunch actually do for you, grounded in established dietary science.
High Protein Content
This product delivers a substantial 34.88g of protein per 100g, making it a significant source of protein. Protein is essential for muscle repair and growth, and can contribute to satiety. For individuals looking to increase their daily protein intake, particularly after physical activity, this bar can be a convenient option to help meet those needs. The protein blend includes whey protein isolate and milk protein isolate, which are complete proteins.
Source of Essential Micronutrients
SUPREME PROTEIN PEANUT BUTTER CRUNCH provides several important micronutrients. It is a good source of Vitamin A (193% DV), Vitamin B12 (58% DV), and folate (29% DV) per 100g. These vitamins play roles in vision, energy metabolism, and cell division, respectively. While not a primary source of all vitamins and minerals, the inclusion of these specific micronutrients can contribute to overall dietary intake, especially for those with specific needs.
Convenient Energy Source
With 453.49 calories per 100g, this bar offers a dense energy source that can be useful for individuals with high energy demands, such as athletes or those requiring quick fuel. Its portable format makes it a convenient option for on-the-go consumption when a more balanced meal is not readily available. The combination of protein and carbohydrates can help sustain energy levels.
SUPREME PROTEIN PEANUT BUTTER CRUNCH scores 36/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a significant amount of protein.
How to eat it
Protein bars like SUPREME PROTEIN PEANUT BUTTER CRUNCH are typically consumed as a snack or a post-workout recovery food. They are designed for convenience and portability, often replacing a small meal when time is limited. A common pitfall is over-reliance on bars as meal replacements without considering the overall nutritional balance.
Consider consuming half a bar to moderate intake of saturated fat and added sugar, especially if not engaging in intense physical activity.
Pair with a piece of fruit or a handful of vegetables to add fiber and diverse micronutrients to your snack.
Use as a post-workout recovery snack to help replenish energy and support muscle repair, leveraging its high protein content.
Avoid using this bar as a regular meal replacement; prioritize whole, unprocessed foods for most meals.
Things to keep in mind
This product contains common allergens including milk, peanuts, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of maltitol, a sugar alcohol, may cause digestive discomfort such as bloating or diarrhea in some individuals, especially when consumed in larger quantities. As an ultra-processed food, it is formulated with multiple ingredients that have undergone significant industrial processing. While generally safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product's sodium content of 313.95mg per 100g is moderate, but those monitoring sodium intake should be aware.
SUPREME PROTEIN PEANUT BUTTER CRUNCH scores 36/100, indicating a 'Poor' nutritional quality. While it provides a high amount of protein and some micronutrients, it is also an ultra-processed food with notable levels of saturated fat and added sugar. It can fit into a balanced diet in moderation, but it is not a primary source of 'healthy' nutrients.
How does SUPREME PROTEIN PEANUT BUTTER CRUNCH compare to other protein bars?
Compared to a bar like RXBar, which often features a shorter ingredient list and focuses on whole food ingredients, SUPREME PROTEIN PEANUT BUTTER CRUNCH is more ultra-processed (NOVA 4). While both offer protein, this product has a higher saturated fat content and includes ingredients like maltitol and palm kernel oil that are less common in some 'clean label' bars.
What is 'chocolate coating' made of in this bar?
The 'chocolate coating' in SUPREME PROTEIN PEANUT BUTTER CRUNCH is primarily composed of whey protein concentrate, palm kernel oil, maltitol, cocoa powder, and sugar. This formulation contributes to the bar's texture and flavor, but also adds to its saturated fat and added sugar content, impacting its overall nutritional score.
Can I eat this bar every day?
Consuming SUPREME PROTEIN PEANUT BUTTER CRUNCH daily might contribute to a higher intake of saturated fat and added sugar than recommended. While it offers protein, a varied diet rich in whole, unprocessed foods is generally advised. Consider it an occasional supplement rather than a daily staple to maintain a balanced nutritional intake.
Is this product suitable for weight loss?
While protein can aid satiety, the calorie density (453.49 calories per 100g) and the presence of added sugar and saturated fat in SUPREME PROTEIN PEANUT BUTTER CRUNCH mean it should be consumed mindfully for weight loss. Focusing on whole foods high in fiber and lean protein is typically more effective for managing calorie intake and promoting satiety during weight loss.