SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BARS, PEANUT BUTTER CRUNCH
SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BARS, PEANUT BUTTER CRUNCH scores 39/100 (Poor), primarily due to its **ultra-processed nature** and **saturated fat content**, despite a notable protein contribution.
This SUPREME PROTEIN bar has a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides a high amount of protein, with 34.88g per 100g serving.
The bar is classified as NOVA 4 (ultra-processed) and contains 11.6g of saturated fat per 100g.
Compared to generic dairy equivalents, this product contains significantly more added sugar and saturated fat.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
The SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BAR receives a FoodScore of 39 out of 100, largely influenced by its ultra-processed classification (NOVA 4) and significant saturated fat content. While the product earns bonus points for its substantial protein (34.9g per 100g) and a range of micronutrients including Calcium, Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, and Folate, these are offset by several penalties. The 11.6g of saturated fat per 100g incurs a significant penalty, as does its concentrated ultra-processed fat content. Although the added sugar content is relatively low at 6.5g per 100g, it still contributes to a penalty. Ingredients like palm kernel oil and maltodextrin are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this bar contains considerably more fat and added sugars, making it a less optimal choice for regular consumption despite its protein claim.
Health benefits
What the nutrients in supreme protein peanut butter crunch protein bars, peanut butter crunch actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is a concentrated source of protein, providing 34.88g per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a convenient option for individuals looking to increase their protein intake, especially after physical activity. The protein blend includes whey protein isolate and milk protein isolate, which are complete proteins containing all essential amino acids.
Source of Key Micronutrients
The product contributes to the intake of several important vitamins and minerals. It provides 20% DV for calcium, 12% DV for iron, 13% DV for zinc, and a notable 193% DV for Vitamin A per 100g. These micronutrients play roles in bone health, immune function, and vision, among other bodily processes. The inclusion of a vitamin mix helps to fortify the bar with these essential nutrients.
Convenient for On-the-Go Nutrition
For individuals with busy schedules, this bar offers a portable and ready-to-eat option to help meet protein needs. Its compact form factor makes it easy to carry and consume when access to whole food protein sources is limited. This convenience can be beneficial for maintaining consistent nutrient intake throughout the day, particularly when traveling or during long workdays.
SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BARS, PEANUT BUTTER CRUNCH scores 39/100 (Poor), primarily due to its ultra-processed nature and saturated fat content, despite a notable protein contribution.
How to eat it
Protein bars like SUPREME PROTEIN PEANUT BUTTER CRUNCH are typically consumed as a snack or meal replacement, often post-workout or during busy periods. They are designed for convenience and to provide a quick source of protein and energy.
Consider consuming half a bar as a snack to manage calorie and fat intake, especially if you are not engaging in intense physical activity.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase fiber content.
Use this bar as a post-workout recovery snack when a quick source of protein is needed, rather than a daily dietary staple.
Be mindful of the added sugar content and saturated fat when incorporating into your diet, especially if you consume other processed foods.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, milk, and soy, as indicated by the ingredient list. The presence of maltitol as a sweetener may cause gastrointestinal discomfort in some sensitive individuals if consumed in large quantities. While the bar provides a good amount of protein, its ultra-processed nature and the inclusion of ingredients like palm kernel oil contribute to its saturated fat content. Those managing their intake of saturated fat should consume this product in moderation. The vitamin mix includes a high amount of Vitamin A (193% DV per 100g), which should be considered in the context of total daily intake from all sources.
Is SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BAR healthy?
The SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BAR has a FoodScore of 39/100 (Poor). While it is high in protein (34.88g per 100g) and fortified with several vitamins and minerals, it is also an ultra-processed food (NOVA 4) and contains 11.6g of saturated fat per 100g. It can fit into a balanced diet when consumed in moderation and in consideration of overall dietary patterns.
How does SUPREME PROTEIN compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the SUPREME PROTEIN bar is more highly processed with a longer ingredient list including various protein isolates, oils, and sweeteners. While it offers a higher protein content per 100g than some competitors, it also has a notable amount of saturated fat and is classified as ultra-processed.
What is 'chocolate coating' made of in this bar?
The chocolate coating in SUPREME PROTEIN PEANUT BUTTER CRUNCH PROTEIN BARS is made from a blend of whey protein concentrate, palm kernel oil, maltitol, cocoa powder, sugar, soy lecithin, and vanilla. This combination contributes to the bar's texture and flavor, but also to its saturated fat content and ultra-processed classification.
What is a reasonable portion size for this protein bar?
The declared serving size is 86g, which is one bar. However, given its calorie density (453.49 calories per 100g) and saturated fat content, consuming half a bar (approximately 43g) might be a more suitable portion for a snack, especially if you are not engaging in intense physical activity. This helps manage overall calorie and fat intake.
Can this bar be used as a meal replacement?
While the SUPREME PROTEIN bar provides a substantial amount of protein and calories, it is an ultra-processed food and lacks the diverse range of nutrients, fiber, and whole food components typically found in a balanced meal. It may serve as a convenient temporary meal replacement in specific situations, but it is not recommended as a regular substitute for whole food meals.