SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR, STRAWBERRY BANANA, STRAWBERRY BANANA
SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR, STRAWBERRY BANANA scores 57/100 (Decent) due to its **high protein content** and significant micronutrient contributions, despite being an ultra-processed food.
This SUPREME PROTEIN bar scores 57/100, placing it in the 'Decent' category.
It provides 31.91g of protein per 100g, a notable strength for muscle support.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to whole-food alternatives, it offers convenience but with more processing.
Consider this bar for a quick protein boost, especially when whole foods are not an option.
Scores +16 points above the snack category average (41/100 across 2903 foods).
The SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR, STRAWBERRY BANANA achieves a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives significant bonuses for its high protein content (31.91g per 100g) and a range of micronutrients, including Calcium, Iron, Magnesium, Zinc, Vitamin A, and Vitamin B12. The presence of chicory root fiber also contributes to a fiber bonus of 6.4g per 100g. However, several factors reduce its score. It incurs penalties for its saturated fat content (8.51g per 100g) and sodium (510.64mg per 100g). A substantial penalty is also applied due to its NOVA class 4 designation, indicating it is an ultra-processed food. While marketed as a protein bar, its ingredient list, featuring items like fractionated palm kernel oil and corn syrup, highlights its processed nature, differentiating it from less processed alternatives like nuts or eggs.
Health benefits
What the nutrients in supreme protein, accelerate morning protein bar, strawberry banana, strawberry banana actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is a significant source of protein, providing 31.91g per 100g. This amount can contribute to meeting daily protein requirements, which are essential for muscle repair, growth, and overall body function. For individuals engaging in regular physical activity or those looking to increase their protein intake, this bar offers a convenient way to consume a substantial amount of protein, particularly as a post-workout snack or a meal supplement when whole foods are unavailable.
Provides Essential Micronutrients
The bar offers a range of important vitamins and minerals. It is a good source of zinc (58% DV) and Vitamin A (413% DV), which play roles in immune function and vision, respectively. It also contributes to daily intake of calcium, iron, and magnesium. These micronutrients are vital for various bodily processes, including bone health, energy metabolism, and nerve function, making the bar a source of more than just macronutrients.
Convenient Fiber Source
With 6.4g of fiber per 100g, this bar can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not as high in fiber as some whole foods, the fiber content in this bar, partly from chicory root fiber, can be a useful addition for individuals who struggle to meet their fiber needs through diet alone, offering a convenient option for a quick fiber boost.
SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR, STRAWBERRY BANANA scores 57/100 (Decent) due to its high protein content and significant micronutrient contributions, despite being an ultra-processed food.
How to eat it
Protein bars like the SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR are typically consumed as a convenient snack or a quick meal replacement, especially during busy mornings or after exercise. A single bar (approximately 50g) is a common portion size.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and increase overall fiber content.
Consider consuming half a bar if your goal is a lighter snack, as a full bar provides over 200 calories and a substantial amount of protein.
Use this bar as a post-workout recovery snack to help replenish protein stores and support muscle repair.
Keep these bars on hand for situations where refrigeration is not available, offering a shelf-stable protein option.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like fractionated palm kernel oil, corn syrup, and various protein isolates, which may contribute to a less nutrient-dense dietary pattern when consumed regularly. Individuals with sensitivities to dairy or soy should note the presence of a comprehensive protein blend including whey and casein, as well as soy crisps and soy protein isolate. The sodium content of 510.64mg per 100g is also relatively high, which could be a concern for individuals monitoring their sodium intake. While generally safe for most adults, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR healthy?
The SUPREME PROTEIN ACCELERATE MORNING PROTEIN BAR scores 57/100, placing it in the 'Decent' category. It offers a high protein content and several micronutrients, which are beneficial. However, its classification as an ultra-processed food and its saturated fat and sodium levels mean it's not a top-tier choice for daily consumption compared to whole, unprocessed foods.
How does SUPREME PROTEIN compare to other protein bars?
Compared to some other protein bars like a Quest Bar, the SUPREME PROTEIN bar offers a similar high protein content. However, the specific blend of protein sources and other ingredients like corn syrup may differ. While both are processed, the nutritional profile can vary, so comparing specific nutrient facts is always recommended.
What is 'fractionated palm kernel oil' and should I be concerned?
Fractionated palm kernel oil is a highly processed fat derived from palm kernel oil. It's often used in processed foods for texture and stability. While it's a source of saturated fat, its presence here is typical of ultra-processed snacks and contributes to the bar's overall saturated fat content, which is a factor in its FoodScore.
How much of this bar should I eat in a day?
A single bar is a standard serving size. Given its calorie and protein content, consuming one bar per day as a snack or meal supplement is generally appropriate for most adults. For individuals with lower calorie needs or those aiming for less processed options, occasional consumption or half a bar might be more suitable.
Can this bar be used as a meal replacement?
While the SUPREME PROTEIN bar provides a substantial amount of protein and calories, it is best considered a convenient snack or a supplement to a meal rather than a complete meal replacement. It lacks the diverse range of nutrients, fiber, and whole food components found in a balanced meal. Pairing it with fruit or vegetables would enhance its nutritional completeness.