SUSTAINABLE INDULGENCE PECAN MAPLE BLISS scores 55/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, balanced by a notable fiber content.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A serving of 3 cookies contains 5.91g of fiber, contributing positively to its score.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic sweet cookies, this SKU offers a higher fiber content.
Consider portion control, as 100g provides 470.59 calories.
Scores +40 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.91g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
SUSTAINABLE INDULGENCE PECAN MAPLE BLISS achieves a FoodScore of 55/100, indicating a decent nutritional profile within its category. The product benefits from its fiber content, providing 5.91g per 100g, which contributes positively to its score. Additionally, it offers 5.88g of protein and 2.12mg of iron (12% DV), further enhancing its nutritional value. A significant aspect of its formulation is the absence of added sugar, which is a positive factor. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore calculation. The use of non-GMO expeller-pressed canola oil contributes to its total fat content of 23.5g per 100g, with a low saturated fat amount of 1.47g. Compared to a generic unbranded version of this food, SUSTAINABLE INDULGENCE stands out for its fiber and lack of added sugar, while still being a calorie-dense option.
Health benefits
What the nutrients in sustainable indulgence, pecan maple bliss actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 5.91g of fiber per 100g, which is a notable amount for a sweet item. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet can also help with satiety. For a serving of 3 cookies, this contributes a meaningful amount towards daily fiber recommendations, making it a more beneficial choice compared to many other sweet snacks.
Source of Iron
SUSTAINABLE INDULGENCE PECAN MAPLE BLISS contains 2.12mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. This is a beneficial micronutrient to find in a sweet product.
Formulated Without Added Sugar
A key benefit of this product is its formulation with 0g of added sugar per 100g. This aligns with dietary guidelines that recommend limiting intake of added sugars to support overall health and reduce the risk of chronic diseases. Instead, the product uses maple syrup as a sweetener, which is naturally occurring. This makes SUSTAINABLE INDULGENCE a potentially better choice for those monitoring their sugar intake compared to many other sweet snacks.
SUSTAINABLE INDULGENCE PECAN MAPLE BLISS scores 55/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, balanced by a notable fiber content.
How to eat it
These cookies are typically consumed as a snack or a dessert. A common portion size is 3 cookies, which aligns with the declared serving size. They can be enjoyed on their own or paired with other foods. Be mindful of the calorie density when incorporating them into your daily routine.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack.
Consider enjoying a single cookie as a small treat to manage calorie intake, rather than the full 3-cookie serving.
Crumble over a bowl of fresh fruit for added texture and flavor, enhancing your fruit intake.
Store in an airtight container at room temperature to maintain freshness and prevent them from becoming stale.
Things to keep in mind
The ingredient list for SUSTAINABLE INDULGENCE PECAN MAPLE BLISS includes pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the product is gluten-free, it contains gluten-free rolled oats, and those with severe celiac disease should ensure the oats are certified gluten-free to avoid cross-contamination, though the label indicates 'gluten free flour'. The product's NOVA 3 classification means it is processed, which is a general consideration for dietary choices. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option in terms of additives.
Is SUSTAINABLE INDULGENCE PECAN MAPLE BLISS healthy?
SUSTAINABLE INDULGENCE PECAN MAPLE BLISS received a FoodScore of 55/100, placing it in the 'Decent' category. It offers benefits like fiber and iron, and contains no added sugar. However, it is a processed food and calorie-dense, so it's best enjoyed in moderation as part of a balanced diet.
How does SUSTAINABLE INDULGENCE PECAN MAPLE BLISS compare to other cookies?
Compared to many conventional sweet cookies, SUSTAINABLE INDULGENCE PECAN MAPLE BLISS stands out for its 5.91g of fiber per 100g and 0g of added sugar. For example, a typical store-bought chocolate chip cookie like those from Chips Ahoy! often contains significant amounts of added sugar and less fiber. This SKU offers a more nutritionally robust profile within the cookie category.
What is 'organic lucuma powder' and why is it in these cookies?
Organic lucuma powder is a natural sweetener and flavor enhancer derived from the lucuma fruit. It's often used in products as an alternative to refined sugars, contributing a mild, caramel-like flavor and some micronutrients. Its inclusion here aligns with the product's no-added-sugar formulation.
What is a reasonable portion size for these cookies?
The declared serving size is 3 cookies. This portion provides a significant amount of calories (approximately 141 calories per 3 cookies, based on 470.59 calories per 100g). To manage overall calorie intake, you might consider enjoying 1 or 2 cookies as a treat, especially if you are mindful of your daily energy consumption.
Are these cookies suitable for individuals with gluten sensitivities?
Yes, the ingredient list specifies 'GLUTEN FREE FLOUR' and 'GLUTEN FREE ROLLED OATS'. This indicates the product is formulated to be gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Always check the label for specific certifications if you have severe allergies.