SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA IN WATER scores 68/100 (Good) due to its high protein content and minimally processed nature.
This SUSTAINABLE SEAS product scores 68/100 (Good) on FoodScore.
A 100g serving provides 24.71g of protein, a significant nutrient contribution.
It contains 28.94mg of sodium per 100g, which is very low.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This tuna is a convenient source of lean protein for meals or snacks.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
24.71g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.94mg
1% of Daily Value
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What it brings to the table
Protein (24.7g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA IN WATER achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein contribution, with 24.71g per 100g serving, earning a significant bonus. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes positively to its score, reflecting its minimal processing beyond basic preparation. A notable aspect is the absence of added sugar, saturated fat, and trans fat, which prevents any penalties in these areas. The sodium content is very low at 28.94mg per 100g, aligning with its 'no salt added' claim. Compared to a reference baseline of plain water or an unsweetened beverage, this tuna offers substantial macronutrient value, particularly protein, without introducing undesirable components. The simple ingredient list, containing only SKIPJACK LIGHT TUNA and water, further supports its favorable nutritional profile.
Health benefits
What the nutrients in sustainable seas no salt added chunk light tuna in water, chunk light actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This SUSTAINABLE SEAS tuna provides 24.71g of protein per 100g serving, making it an excellent source of lean protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support a healthy metabolism and assist with weight management. This product offers a convenient way to meet your daily protein needs without significant fat or carbohydrate intake.
Very Low Sodium Content
With only 28.94mg of sodium per 100g, this product is a very low-sodium option. For individuals monitoring their sodium intake, such as those with high blood pressure, choosing foods with minimal sodium is important. The absence of added salt in this formulation allows for greater control over the sodium content of your meals, as you can season it to your preference. This makes it a suitable choice for a heart-healthy diet.
Minimally Processed Food Choice
Classified as NOVA class 2, this tuna is considered a minimally processed culinary ingredient. Its ingredient list is simple, containing only SKIPJACK LIGHT TUNA and water, indicating that it has undergone minimal alteration from its natural state. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer artificial additives. This product provides a whole food component that can be easily integrated into various recipes.
SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA IN WATER scores 68/100 (Good) due to its high protein content and minimally processed nature.
How to eat it
Canned tuna in water is a versatile and convenient pantry staple, commonly used in quick meals and snacks. A typical serving size is 3 ounces, which can be easily incorporated into various dishes.
Combine with chopped vegetables and a light vinaigrette for a quick and healthy salad.
Use in sandwiches or wraps as a lean protein filling, paired with whole-grain bread and fresh greens.
Flake into pasta dishes or casseroles to boost protein content without adding significant fat.
Mix with mashed avocado instead of mayonnaise for a creamy, nutrient-dense tuna salad.
Things to keep in mind
This product contains SKIPJACK LIGHT TUNA, which is a common allergen (fish). Individuals with fish allergies should avoid this product. For the general population, tuna can contain mercury, though skipjack tuna typically has lower levels compared to larger tuna species. The FDA advises that adults can safely consume 2-3 servings of light tuna per week. This product is otherwise unremarkable in terms of additives or other common cautions, as its ingredient list is very simple.
Is SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA IN WATER healthy?
Yes, this SUSTAINABLE SEAS product is considered a healthy choice, scoring 68/100. It is an excellent source of protein (24.71g per 100g) and is very low in sodium (28.94mg per 100g). Its simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does SUSTAINABLE SEAS NO SALT ADDED CHUNK LIGHT TUNA compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Bumble Bee, this SUSTAINABLE SEAS product stands out for its 'no salt added' claim, resulting in a very low sodium content. Many conventional canned tunas can have significantly higher sodium levels, making this a better option for those monitoring sodium intake.
What does 'no salt added' mean for this tuna?
'No salt added' means that no sodium chloride or other sodium-containing ingredients were added during processing. This is reflected in its very low sodium content of 28.94mg per 100g. It allows consumers to control the amount of salt they add to their meals.
What is a recommended serving size for this tuna?
The recommended serving size for this SUSTAINABLE SEAS tuna is 3 ounces. This portion provides a substantial amount of protein and can be easily incorporated into various meals. For general health, the FDA suggests consuming 2-3 servings of light tuna per week.
Can I use this tuna for meal prepping?
Absolutely. This canned tuna is ideal for meal prepping due to its convenience, long shelf life, and high protein content. You can easily portion it into salads, wraps, or pasta dishes for quick, ready-to-eat meals throughout the week. Ensure proper refrigeration once opened.