SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL scores 40/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
SWEET ACTION Vegan Cinnamon Roll Ice Cream has a FoodScore of 40/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 1.27g of added sugar, contributing significantly to its low score.
Compared to generic dairy ice cream, this vegan option has a similar nutritional density.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.14g
0% of Daily Value
Added sugar
1.27g
3% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. A 100g serving contains 1.27g of added sugar, which contributes to its lower score, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The ingredient list includes multiple forms of sugar such as evaporated cane juice and brown sugar, alongside other processed components like vegan butter and various gums. While it is low in total fat (0.81g per 100g) and sodium (12mg per 100g), it provides minimal protein (0.14g) and fiber (0.1g). Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. Compared to a generic dairy ice cream, SWEET ACTION offers a similar nutrient profile in terms of its low micronutrient density and high added sugar content, despite being a vegan alternative.
Health benefits
What the nutrients in sweet action, ice cream, vegan cinnamon roll actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This SWEET ACTION product is formulated without animal-derived ingredients, making it a suitable option for individuals following a vegan lifestyle or those with dairy allergies. It uses organic soy milk and organic coconut cream as its base, providing an alternative to traditional dairy ice cream. This allows individuals who avoid dairy to enjoy a dessert similar in texture and experience to conventional ice cream, without compromising their dietary choices.
Low in Sodium
With only 12mg of sodium per 100g, SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL is considered low in sodium. This can be a beneficial aspect for individuals monitoring their sodium intake, such as those with hypertension or who are advised to follow a low-sodium diet. Choosing lower sodium options where possible contributes to overall cardiovascular health, although the product's other nutritional aspects should also be considered.
Source of Energy
Providing 16.02 calories per 100g, this product can offer a quick source of energy. While not a nutrient-dense food, the calories primarily come from carbohydrates, including evaporated cane juice and brown sugar. For individuals needing a rapid energy boost, or as part of a balanced diet where occasional treats are included, this can serve that purpose. It's important to balance such energy sources with nutrient-rich foods.
SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL scores 40/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
How to eat it
SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL is typically consumed as a dessert or an occasional treat. A common portion size is around 4 ounces (approximately 113g). Due to its high added sugar content, it's best enjoyed in moderation rather than as a regular part of your daily diet.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Control portion sizes by serving in a small bowl rather than eating directly from the container to manage calorie and sugar intake.
Consider this as an occasional indulgence, perhaps once or twice a week, rather than a daily dessert option.
Combine with a small handful of unsalted nuts for healthy fats and protein to help slow sugar absorption.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains organic soy milk and soy lecithin. While it is a vegan product, it is manufactured in a facility that may also process dairy, so those with severe dairy allergies should exercise caution. The product contains several gums, including guar gum and cellulose gum, which some individuals with sensitive digestive systems may find problematic, potentially leading to gastrointestinal discomfort. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and factor it into their daily carbohydrate and sugar limits.
Is SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL healthy?
SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL scores 40/100 (Poor) on FoodScore. While it is a vegan option, its classification as an ultra-processed food and its content of added sugars mean it is not considered a healthy choice for regular consumption. It offers minimal protein, fiber, and micronutrients.
How does SWEET ACTION compare to other vegan ice creams?
Compared to other vegan ice cream brands like NadaMoo! or So Delicious, SWEET ACTION's nutritional profile is generally similar in terms of its added sugar content and low micronutrient density. Most vegan ice creams, by nature of being desserts, tend to be higher in added sugars and fats, and lower in beneficial nutrients, compared to whole foods.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar, but it is still considered an added sugar by dietary guidelines. Nutritionally, it functions similarly to table sugar, providing calories without significant micronutrients. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for this ice cream?
A reasonable portion size for SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL is typically 4 ounces (approximately 113g). Given its nutritional profile, it's best to enjoy this product in moderation as an occasional treat rather than a daily dessert. Consuming larger portions frequently would significantly increase your intake of added sugars.
Can children eat this vegan ice cream?
Children can consume SWEET ACTION, ICE CREAM, VEGAN CINNAMON ROLL in very small, infrequent portions. However, due to its high added sugar content and ultra-processed nature, it is not an ideal food for children's regular diets. Prioritize whole, unprocessed foods and limit treats high in added sugars for optimal child nutrition.