SWEET EARTH TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES, MADE WITH FENNEL, ROSEMARY, KALE, AND BARLEY FOR RUSTIC, HEARTY FLAVOR, TUSCAN VEGGIE SAUSAGE
SWEET EARTH TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES earn a FoodScore of 71/100 (Good), primarily driven by its notable protein and fiber content.
SWEET EARTH Tuscan Veggie Sausage scores 71/100, indicating a good nutritional profile.
Each 100g serving provides 24.14g of protein and 6.9g of fiber.
This product is classified as NOVA 3 (processed), typical for plant-based meat alternatives.
Sodium content is 275.86mg per 100g, which is moderate for a processed snack.
Consider pairing with whole foods to enhance overall meal nutrition.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
24.14g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.86mg
12% of Daily Value
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What it brings to the table
Fiber (6.9g)+8
Protein (24.1g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 71
SWEET EARTH TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES achieve a FoodScore of 71 out of 100, placing them in the 'Good' category. This score is significantly boosted by its substantial protein and fiber content. With 24.14g of protein per 100g, this product contributes meaningfully to daily protein needs, a key factor for satiety and muscle maintenance. The 6.9g of fiber per 100g is also a positive, supporting digestive health. The product receives additional points for micronutrients, specifically providing 11% DV for calcium, 17% DV for iron, 143% DV for Vitamin A, and 11% DV for Vitamin C. However, as a NOVA 3 classified product, it incurs a penalty for being processed. Ingredients like vital wheat gluten and pea protein are concentrated protein sources, contributing to the high protein count. While it contains 0g of added sugar, the presence of various oils such as coconut oil and rice bran oil contributes to its total fat content, though saturated fat is moderate at 3.45g. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this product offers a different nutrient balance, providing higher protein and fiber per calorie, but within a more processed matrix.
Health benefits
What the nutrients in sweet earth tuscan veggie sausage plant-based patties, made with fennel, rosemary, kale, and barley for rustic, hearty flavor, tuscan veggie sausage actually do for you, grounded in established dietary science.
Supports Protein Intake
SWEET EARTH Tuscan Veggie Sausage patties are a significant source of protein, providing 24.14g per 100g. This is beneficial for individuals looking to meet their daily protein requirements, especially those following plant-based diets. Adequate protein intake is essential for muscle repair, growth, and overall body function. Incorporating these patties can help contribute to satiety and support a balanced diet when plant-based protein sources are prioritized.
Contributes Dietary Fiber
With 6.9g of fiber per 100g, these patties offer a good amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can be a convenient way to increase fiber intake, particularly for those who may not consume enough from other sources.
Source of Key Micronutrients
This product provides several important micronutrients, including 143% DV of Vitamin A, 17% DV of iron, 11% DV of calcium, and 11% DV of Vitamin C per 100g. Vitamin A is vital for vision and immune function, while iron is essential for oxygen transport in the blood. Calcium supports bone health, and Vitamin C is an antioxidant important for immune support. These contributions can help fill potential nutrient gaps in a plant-based diet.
SWEET EARTH TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES earn a FoodScore of 71/100 (Good), primarily driven by its notable protein and fiber content.
How to eat it
SWEET EARTH TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES are typically consumed as a breakfast item, a component of a larger meal, or a snack. A common portion is one patty. They can be pan-fried, baked, or microwaved.
Pair with whole grains and vegetables to create a more balanced meal, such as serving with a whole wheat English muffin and a side of spinach.
Consider using these patties as a protein source in wraps or salads to add flavor and substance to your lunch.
Be mindful of portion sizes; while one patty is a serving, combining with other high-sodium ingredients can increase overall sodium intake.
For a quick snack, enjoy a patty with a piece of fruit to add natural sugars and additional fiber.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains vital wheat gluten and non-GMO soy sauce, both common allergens. The ingredient list also includes coconut oil, which is a source of saturated fat, though the amount per 100g is moderate at 3.45g. While the product is plant-based, it is classified as processed (NOVA 3), meaning it contains ingredients that have undergone significant industrial processing. The presence of natural vegan sausage flavor and natural vegan pork flavor indicates the use of flavorings to mimic traditional meat tastes, which some consumers may prefer to limit. Overall, for most healthy adults, this product does not present significant unique cautions beyond common allergens.
SWEET EARTH Tuscan Veggie Sausage has a FoodScore of 71/100, indicating it is a good choice. It is notably high in protein (24.14g/100g) and fiber (6.9g/100g), and provides several micronutrients like Vitamin A and iron. While it is a processed food (NOVA 3), its nutritional profile is generally favorable for a plant-based alternative.
How does SWEET EARTH Tuscan Veggie Sausage compare to other plant-based sausages?
Compared to some other plant-based sausages like Beyond Sausage, SWEET EARTH Tuscan Veggie Sausage offers a similar protein content but may differ in fat and sodium levels. For example, Beyond Sausage often has higher total and saturated fat. Always check the nutrition label for specific comparisons, as formulations vary widely across brands and products.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the main protein found in wheat and is a primary ingredient in these patties, contributing significantly to their protein content and texture. It is generally safe for most people, but individuals with celiac disease or gluten sensitivity should avoid it due to its high gluten content.
What is a recommended portion size for these patties?
The recommended serving size for SWEET EARTH Tuscan Veggie Sausage is one patty. This portion provides a good amount of protein and fiber. To maintain a balanced diet, consider pairing it with whole, unprocessed foods like fresh vegetables or a piece of fruit, rather than consuming multiple patties in one sitting.
Can these patties be frozen?
Yes, these patties can typically be frozen if they are not already frozen when purchased. Freezing can extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. Always follow the storage instructions on the product packaging for best results.